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You Might Already Own the Most Disruptive Piece of Outdoor Gear

This story is part of our Summer Preview, a collection of features, guides and reviews to help you navigate warmer months ahead.

One evening last fall, I found myself after hours at King Garment Care, a dry cleaner located in downtown Manhattan. Despite a tagline that reads “Fit for Royalty,” there’s nothing remarkable about the store. Like the thousands of other dry cleaners in New York City, it has halogen lights, a white tiled floor, a wood-paneled counter and, at any given time, a conveyor of bagged button-downs, suit jackets and delicate dresses all awaiting retrieval by their owners.

On this particular night, though, the chairs and coffee table that usually populate a makeshift waiting area were stashed somewhere in the back, the halogens replaced with moody neons. And the place was packed. The long counter stood resolute as designers, social media influencers, writers, bloggers and other denizens of New York City’s fashion world bumped up against it, and instead of tailoring services, its attendant offered up cocktails encased in miniature plastic garment bags. At the back of the room, I popped a plant-based hors d’oeuvre — an imitation of a quesadilla, or perhaps a quiche — into my mouth. “Any good?” a voice to my left wondered. “Yeah, actually, it is,” I sent back, looking up to find its owner to be Alysia Reiner, who plays Fig in Orange Is the New Black.

In 2020, it might come as no surprise that such an event was held in celebration of a new app, Wardrobe. The platform allows luxury fashionistas to rent out the expensive contents of their closets for a small profit. It is, to drop an overused comparison, the Airbnb of fashion (in fact, Nathan Blecharczyk, one of Airbnb’s founders, is an investor).

Unlike similar services such as Rent the Runway, Wardrobe harnesses the sharing economy to put exclusive items in the hands of those who might otherwise not be able to afford them. Airbnb and Uber may have pushed privacy norms against the wall by letting strangers into our homes and our vehicles, but Wardrobe smashes through them by letting them into, yes, our clothing.

As ironic as the dry-cleaner setting was, it’s also key to Wardrobe’s formula. Dry cleaners serve as the “hubs” where lenders drop off clothing, and renters pick it up. They also earn a little dough themselves through cleaning fees. It’s a win-win-win. The catch? Wardrobe only operates in New York City (for now). The other catch? To lend, you need at least 20 items, each with a retail value of $250 or more. That night at King Garment Care, the only piece of my outfit to come close was my Patagonia Steel Forge Denim Jacket, which retails new for $199.

Steel Forge Denim Jacket, $199, by Patagonia

Come to think of it, nothing in my closet meets Wardrobe’s value minimum. Not unless you count down jackets or three-layer ski bibs. And yet, there’s still a place to monetize my Patagonia denim: Patagonia. The company has a program that allows customers to exchange used gear in good condition for store credit. Here, my denim jacket is worth $40.

The trade-in program is part of Patagonia’s larger Worn Wear initiative. Forever cognizant of sustainability issues, Patagonia’s aim with Worn Wear is to create a circular economy in which its gear is used over and again by multiple owners until it’s no longer fit for outdoors adventures. Patagonia isn’t alone here; in recent years, similar programs from other titans of the outdoors have sprung up. The North Face has Renewed, Arc’teryx has Used Gear and REI has Good and Used.

Each of these programs employs the same return-repair-resell model to keep everything from tents and sleeping bags to hiking shorts and technical tees in circulation. And save for The North Face, all of them rely on the same curtain-enclosed wizard to make it happen — an eight-year-old Northern California company called Trove (formerly known as Yerdle).

Trove’s space calls to mind the warehouse at the end of Raiders of the Lost Ark.

Roughly 10 miles from San Francisco’s Embarcadero, Trove sits in a compact business park near the water, sandwiched between the Bayshore Freeway and San Bruno Mountain State Park. Its structure is squat and broad with relatively few windows given the roughly 40,000 square feet of its interior space. It is not a stereotypical Silicon Valley dwelling, gleaming with technological promise and replete with on-staff baristas and meditation chambers, but rather a warehouse, and perhaps an unlikely ground zero for the next great shift in how we buy stuff.

Trove’s proposition is far less complicated than its operation. The company partners with apparel and gear brands — in addition to Patagonia, Arc’teryx and REI, it also works with Nordstrom, Eileen Fisher and Taylor Stitch — to take in unwanted items, refurbish them and ship them out to new owners.

In a typical warehouse, a shipment from a supplier might contain 200 of the same exact thing, such as a green polyester t-shirt in size large. An employee unpacks the box while another stores the shirts together in a designated spot on a shelf, and when an order comes in, a third employee picks the shirt while a fourth packages it and sends it on its way. Nobody has to know where anything is to know where everything is.

It’s like finding a needle in a haystack, if the hay were also made of needles.

The steps to this dance are numbered differently at Trove. A box that arrives at 3775 Bayshore Boulevard likely has 200 different items in it, unique not just in brand, model, size and color but also in wear issues like scuffs and blemishes. How does one person organize a warehouse filled with tens of thousands of unique items so that another person, let alone an entire staff of other people, can locate one specific thing at any given moment? It’s like finding a needle in a haystack, if the hay were also made of needles.

That’s why brands as established as Patagonia and Eileen Fisher come to Trove; not for its endless stacks of boxes on shelves that call to mind the warehouse at the end of Raiders of the Lost Ark, but for the invisible technological infrastructure the company has built to manage them.

Trove doesn’t rely entirely on backend technological innovation. Sometimes there’s a more straightfor- ward solution — like hang- tags that communicate whether a bin is full (red dot) or has space remaining (green dot).

Here’s how it works: Boxes — large ones — arrive at Trove filled with used gear. These go to receiving stations, where employees begin the inspection process by scanning each item’s tag. That taps them into the digital catalog of whichever brand, be it REI, Arc’teryx or Taylor Stitch, manufactured the item. It’s a complex integration between Trove and the companies it works with, and crucial to how the system works, particularly at the outset. It allows a Trove employee to quickly answer the question: what am I holding in my hands right now?

Inspectors check clips, zippers and other functional elements, making a note of anything amiss. (These observations eventually pass through to the item’s online description for customers to see before making a purchase.) Then the employee assigns the item a grade, from A for new to F for, well, very well-loved.

Next, gear that needs repair or additional cleaning goes through those processes. And then, in some situations, an item goes to Trove’s on-staff photographers. Individualized photography might serve to align with one brand’s way of displaying a piece, or to highlight defects.

After it’s patched up, cleaned and photographed, a piece of gear goes on the shelf to await its new owner making that fateful click. Trove uses what it calls flexible binning — employees can put any item anywhere and, by scanning its tag and the bin it’s in, it can be quickly found later, when a picker goes to fill an order.

Trove’s unique strength in the recommerce process is that it has untied the knot that forms when you reverse warehouse logistics. “We’ve managed these things at half a trillion dollars,” says Andy Ruben, Trove’s CEO. “Oftentimes, you see overly complex systems that don’t provide the value you’d expect.” What Ruben downplays is the bespoke technological systems that underpin the entire thing.

This classic blend of style and performance, Patagonia’s Lightweight Synchilla Snap-T Pullover, normally goes for $119. In used form, it’s $52.

Before visiting Trove as a guest of REI, I placed an order through REI’s Good and Used site to gear up for a two-night camping trip in nearby Pinnacles National Park as though I were starting from scratch. Nothing about Good and Used belies that it’s anything but another page on REI’s site — it looks the same and has similar menus to sift through the pile of gear available.

I quickly found myself digging deep through the digital bins in search of something unique or rare that I might not purchase at full price. It became a treasure hunt, an experience akin to sliding hangers at my local Brooklyn vintage store. After some time — the filters aren’t quite as granular as they are on REI’s main site — I checked out with my loot, which included an insulated jacket from The North Face that I’d seen Conrad Anker wear on an expedition to Antarctica. Nothing beyond a slight fading of its canary-yellow hue suggested that it had ever been worn, and it was available for $50 less than its original price.

It proved to be the ideal layer for chilly nights in Pinnacles National Park, which consists of 26,000 beautiful, federally protected Salinas Valley acres. Only miles from Steinbeck’s vision of Eden — endless avocado, citrus and garlic fields — the park forges a sharp contrast to the surrounding farmland, a high-desert landscape dotted with narrow talus caves and pillars of stone left behind by an ancient volcano and carried 200 miles north by the San Andreas Fault.

It is, by definition, an island, home to more fauna than any tropical paradise in the Pacific. Over two days, we spotted quail, lizards, tarantulas, coyotes and a threatened species of frog. We chased raccoons out of our camp and observed a flying insect called a tarantula hawk that, somehow, looks more menacing than its name already implies. The strange and thriving wilderness could be a set location on Avatar.

Still, there remains an overhanging feeling that its proximity to California’s mill of technological industry, just a few hours’ drive away, leaves it fragile and exposed. Unfortunately, this situation isn’t as unique as Pinnacles itself.

This used Arc’Teryx Consular Jacket, circa 2012, features a backcountry-ready Gore-Tex Paclite shell, fully taped seams… and a price tag of $134.

REI knows this. Its identity is wrapped in the belief that “a life outdoors is a life well-lived,” and it asserts its purpose is “to awaken a lifelong love of the outdoors, for all” — two mottos found on REI’s “Who we are” page online. The company is known for symbolic gestures such as closing on Black Friday, and more tangible actions, like setting concrete sustainability standards for every item it sells, forcing brands to comply or set up shop elsewhere.

Recommerce — collecting and re-selling used gear — is the next, and perhaps grandest, step in this mission. In the outdoor industry, sustainability initiatives like donating profits, repairing products for free or planting a tree for every item purchased abound. They are noble and worthwhile objectives, but none fully live up to their Earth-saving promise. Using recycled materials to make gear is at the top of the list, but still doesn’t prove to be the ultimate solution. For instance, a jacket made of recycled materials may still require a harmful manufacturing process — and may not itself be recyclable. That circle is broken. To “optimize the life cycle of a product with recyclability at the end of life is an important point on that closed loop,” says Peter Whitcomb, who spearheaded REI’s used gear initiative before recently becoming chief of staff at Trove.

Ruben agrees, adding that he doesn’t believe consumers are going to put up with rosy, ultimately empty claims much longer. “There’s an increasing expectation, especially with younger customers, that pushes on more innovative business models,” he says. Innovation, not in business but in the creation of new gear, might also be a result of recommerce. Shoddily made items that fail or break easily drop out of a circular economy, whereas the best things remain, like lumps of gold in a pan. “It keeps higher-quality gear in people’s hands,” observes Ruben. Recommerce highlights the things that are made well and the brands that are making them, drawing attention to the seemingly contradictory notion that something used might actually be better than something new.

As part of its Renewed program, The North Face has clothing designers turn damaged and used items into unique pieces. This one-of-a-kind Thermoball Eco Snap Jacket costs $100.

During his tenure as REI’s director of new business development and circular economy, Whitcomb says he was often asked how the brands that REI carries react to its Good and Used program. His response: “They generally love it, because it keeps their product in use longer.” A better question might be: how does REI react to it? Isn’t the goal of any retail operation to sell as many things as possible?

“[REI] is kind of disrupting [its] own business model,” he admits. “Optically, systematically, process-wise, it’s truly disruptive and uncomfortable for a lot of people. This type of transformation is a huge challenge.” REI’s mission of promoting lifelong access to and enjoyment of the great outdoors, as well as its status as a member-owned cooperative, helps it clear that obvious barrier. According to Whitcomb, REI’s used-gear program has yet to threaten the company’s in-line sales.

The secondhand market hit $24 billion in 2018. By 2023, it’s projected to more than double to $51 billion.

That surface-level concern exists across the movement, but it’s as deceptive as a thin sheet of ice. Not only does the secondhand market not affect sales of new items, it’s also a backdoor for shoppers to access reputable brands. “By offering our Restitch items at a lesser price, the program also works as an introduction to Taylor Stitch to those who might not be able to pay the full retail price, so it’s expanding our customer base,” observes Michael Maher, CEO and cofounder of the menswear brand. “It has created an exciting way for us to follow some of our favorite pieces year after year, throughout their lifespan as they wear in, not out.”

It also doesn’t hurt that the fashion industry has already proven that selling used stuff is a pretty damn good way to make money. According to a 2019 Fashion Resale Market and Trend Report by Thredup, a digital secondhand marketplace offering clothing from over 35,000 brands, the secondhand market hit $24 billion in 2018. By 2023, it’s projected to more than double to $51 billion. Thredup, StockX, Poshmark, Rebag, Grailed, Stadium Goods, GOAT and Trove are in fact the freshmen class of companies participating in the surging secondhand wave. Long gone are the days when the only online places to save a buck on a used pair of Redwing boots or some vintage Levi’s were eBay and Craigslist.

Before founding Trove, Ruben worked at Walmart as a corporate strategist, then as chief sustainability officer and finally as VP of global e-commerce strategy. “In the late Nineties, I was part of these conversations when e-commerce was just starting,” he says. “And I remember the conversation when Walmart was deciding whether it would have its own e-commerce platform or be on the Amazon platform.” With hindsight, the answer is obvious.

That’s where Ruben believes recommerce is today. He compares the value and convenience that it provides to Spotify and Airbnb. “Ten years from now, it’ll feel the same way as me looking back at e-commerce in 1998; of course it’s that big, of course it’s the way it’s gone.”

Perhaps fittingly then, Trove shares its parking lot with The RealReal, a marketplace for secondhand luxury goods, and the first such business to go public.

Arc’teryx built this Velaro 35 Backpack with its waterproof Advanced Composite Construction fabric. It cost $199 in 2015, but now, lightly used, it’s $139.

Ruben says that in 2018 he could count the number of applications to Trove’s program “on one hand.” Within the first half of 2019, he had 50, and whereas in the past, those applications were filed by sustainability managers, now it’s executives grasping the benefits. And since they began working with Trove, Taylor Stitch has taken in over 5,000 articles of used clothing, Patagonia has resettled over 130,000 items and REI sold nearly one million pieces of used gear in 2019 alone.

In a 2019 equity research report, Wells Fargo jumped on board with numbers of its own, stating that it estimates that by 2022, 40 percent of the contents of our closets will be secondhand buys. Surely, this is a future that neither eco-conscious outdoors enthusiasts nor trend-watching fashionistas expected. And perhaps partying at a New York City dry cleaner makes just as much sense as spending a night in the California wilds, kept awake by invading raccoons and hellish insects.

A version of this story originally appeared in a print issue of Gear Patrol Magazine. Subscribe today.

Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

More by Tanner Bowden | Follow on Instagram · Contact via Email

Kettlebells Are Scarcer Than Toilet Paper Right Now, But We Found Them — Plus Expert DIY Solutions

Thanks to their incredible combo of simplicity and versatility, kettlebells are a hugely popular home fitness item these days. But if you’ve gone shopping for them online recently, you may have noticed that the wonderfully handled weights are a little, umm, scarce. Perhaps even worse, some are being sold for the gouge-iest of prices — as much as $3,000 on Amazon for a product that won’t arrive until the end of next month, at the earliest

How did this happen? For better or worse, a lot of kettlebells are produced in China, where manufacturing slowed down thanks to coronavirus at the same time demand was shooting up in the US, again, thanks to coronavirus. Brands like Rogue Fitness are now retooling and rehiring American companies to ramp up production, which is great. But it doesn’t do you any good if you’re stuck home without any weights to throw around right now.

To address this issue, we cast a wide net, connecting with brands and fitness pros across the country in search of two things: places you can still procure kettlebells and DIY solutions, homemade hacks that can mimic kettlebells until the ones you’ve found arrive. Read on to learn how everything from gas cans to teapots can help you get your sweat on — and how everywhere from Craigslist to Dick’s to something called Dragon Door can potentially hook you up with the real thing.

DIY Kettlebells

Detergent Jugs

“There are quite a few large load laundry detergents with nice thick handles,” says Lynn Montoya, ACE, a hardstyle kettlebell-certified instructor. “You would probably only be able to do one-armed kettlebell exercises, but you could still put together a kickass workout, such as one-armed swings, push press, clean & press, snatches, lunges and one-leg deadlifts.”

Milk or Water Jugs

“My clients have been keeping moving using water jugs.” says Bay Area trainer Jonathan Jordan, NASM-CPT, a Kettlebell Athletics L1 coach. “For the beginner, water is a decent weight. For the novice we fill up with rice or dry beans. And for heavy we fill up with loose change.” Jordan has created a 12-move milk jug workout, with videos showing all the moves.

Backpacks

“A weighted backpack is a great swap,” says Ryan Palermo, manager, head coach and trainer at New Jersey’s CrossFit Turbocharged. “You can add weight by using water bottles, canned goods — or for a little more weight, small bricks or even textbooks. Cushion with a towel or t-shirts so your household items don’t move around.” Palermo has demonstrated a backpack kettlebell workout on Instagram.

Tea Kettles

“Outdoor home and gardening items tend to be closer in weight to a kettlebell,” says trainer Robert Lemus, who runs Simple Fitness Hub. “Planter pots made from cement, ceramic, or stucco are great, especially when doing squats or Russian twists. If you want to do kettlebell swings, it’s best to use something that has a handle you can firmly grip, such as a tea kettle.” 

Jerry Cans

“Jerry cans usually hold five gallons, and with water weighing eight pounds a gallon, can be quite effective,” says Robert Herbst, a world champion powerlifter and personal trainer. “When partially filled, the water sloshes around so there is an uneven load, so your muscles do more work. They also have a handle at the top so you can hold them like kettlebells.”

Paint Cans

Dan Johnenry, director of fitness at Retro Fitness has not only used water jugs as kettlebells but also incorporates paint cans into his “Parents’ Basement” workout. While he typically suspends a pair of cans from a broomstick to mimic a barbell, they can double as kettlebells for basic lifts. Just go easy on the swings, cowboy.

Gym Bags

I would caution inexperienced kettlebell users to refrain from starting now in their homes,” says personal trainer Jim Frith, founder of TopFitPros. “However, a sturdy gym bag loaded with canned goods, books or magazines offers a great piece of homemade exercise equipment. For anything that requires good control of the swing of the bag, hold by its ends or around the middle. The handles can be used for curls, rows and flies.”

Available Kettlebells

Life Fitness Hammer Strength Kettlebells

Life Fitness currently has 11 Hammer Strength kettlebells, from 10 to 60 pounds, in stock. The brand also carries its own branded kettlebells.

Bowflex SelectTech 840 Kettlebell

Dick’s Sporting Goods currently carries this excellent kettlebell and a few others. The SelectTech 840 adjusts from 8 pounds to 40, so it’s like six kettlebells in one. Note: Dick’s stores are temporarily closed and this product is not available online, but the chain is offering curbside contactless pickup at select locations.

Pro-Form Neoprene Purse Kettlebell

On the lighter side, JC Penney has this 15-pound kettlebell in stock, as well as a 10-pound option.

StrengthTools and Kettle Gryp

Online fitness and nutrition coach Tim Liu, CSCS, points us to these two BYOW (bring your own weight) options on Amazon. If you happen to already have weight plates, you can add them to the StrengthTools Plate Loaded Kettlebell and go heavy. Along similar lines, the clever Kettle Gryp converts standard dumbbells into swingable kettlebells.

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Kettlebell Kings

“Kettlebell Kings will have stock available for pre order after April 20th and will be shipping first week of May,” says co-founder Jay Perkins. “We have six full containers of kettlebells over the next five to six weeks, close to six-thousand  bells coming in, so we will have a ton available for people.” Perkins also mentions that the brand offers home workout plans at its training site, living.fit.

Dragon Door

This one’s a bit funky, but we’ve learned that while the kettlebell section of Dragon Door shows all kettlebells as out of stock, there’s a semi-secret pre-order page. Here you can pre-order Dragon Door’s 7 bestselling RKC kettlebells, ranging from 22 pounds to 70 pounds. 

Additional Options

Amazon Warehouse

“Amazon Warehouse has awesome deals on kettlebells that have been returned to Amazon,” says Montoya. “However, you may need to check it frequently to find the size you want. You should never pay more than one dollar per pound.”

Facebook Marketplace and Craigslist

“With unemployment rates rising and people also getting reduced hours at work, people are looking for ways to make extra money right now,” observes Lemus. “Facebook Marketplace and Craigslist are constantly being updated, and because people are mostly at home, it is easier to arrange immediate shipping or a drop-off.”  

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eBay and Mercari

“Kettlebells can still be found on bidding sites like eBay and on selling platforms such as Mercari,” says Greg Brookes, founder of Kettlebell Workouts. “Just remember to sanitize and use personal distancing when making your purchase!” 

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Your Local Gym

Several of our sources noted that many gyms have been loaning out equipment, rather than let it gather dust during the pandemic. “Reaching out to local CrossFit gyms and boutique gyms for rentals would be a good place to start,” says Christian Koshaba, founder and owner of the Chicago area’s Three60Fit personal training and wellness studio. “I myself have lent equipment to current members and have charged a premium for non-members.” While this particular resource could be tapped out at this point, it’s worth a shot.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Steve Mazzucchi

Steve Mazzucchi is Gear Patrol’s outdoors and fitness editor. Outside the office, you can find him mountain biking, snowboarding, motorcycling or sipping a dram of Laphroaig and daydreaming about such things.

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These Home Fitness Instagram Workouts Actually Work

Saying we are in uncharted waters these days is the understatement of the century. COVID-19 has curtailed many of the freedoms we typically take for granted. With so many of us bound to our domiciles, how is everyone occupying their time? 

Extensive social media trolling indicates binge watching is big (thanks, Joe Exotic!). More people are channeling their inner Guy Fieri and cooking for themselves. And if the scarcity of kettlebells and dumbbells on Amazon is any indication, interest in home fitness is booming.

Hunting for free workouts with minimal equipment? Good news: top-notch trainers are posting awesome options on Instagram. These routines are helping people stay not only physically fit but also mentally stable.

“Times like these can definitely be tough and depressing and working out can really improve your mood,” notes three-time American Ninja Warrior contestant and home fitness guru Angela Gargano. “It can be super simple — the hardest part is scheduling it out and making some sort of routine.”

Gargano is one of many IG fitness trainers whose workouts we have tried and loved. Here are five excellent accounts — plus sample workouts and equipment — that will whip you into shape from the safety of your living room. 

1. @Angela_Gargano

What We Love: This New York-based Performix House trainer and and pull-up pro is as innovative as they come. “My workouts are unique because I use tools you can find at home like brooms and towels, emphasizing that you don’t need flashy stuff to get strong,” Gargano explains. In her best recent post, she demos a killer seven-move workout using only a frying pan. 

Pro Tip: To challenge yourself at home ,“work on mobility and stability exercises, she advises. “Things like balance and time under tension are simple yet effective.”

Go-to Gear: Simple is also the key when it comes to Gargano’s choice of equipment. “A pair of mini-bands and a broom are enough to get in an amazing workout.”

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2. @GetFitWithGiddy

What We Love: Chicago-based fitness expert Gideon Akande’s energy is infectious and just what you need when it comes to training at home. You can join him at 6 p.m. EST daily for highly creative workouts on Instagram Live.

Pro Tip: “Home training doesn’t need to be glamorous and Instagrammable,” Akande points out. “Instead, think effective and efficient! Use variations to spice up your home workouts. Don’t just hang onto bodyweight squats. How about squat holds, pulses and jumps for variety?”

Go-to Gear: “I recommend workouts and full exercise programs like those found in the iFIT technology featured on NordicTrack home equipment,” Akande says. “The iFIT elite trainers take athletes of all fitness levels through cardio and multi-planar resistance training so you can safely and effectively build muscle, improve cardiovascular endurance, while elevating body mechanics and awareness.”

3. @StreetParking

What We Love: Ex-CrossFit Games competitor Miranda Alcatraz and her husband, CF Games qualifier Julian Alcatraz, have dialed in their programming to allow you to train from anywhere. “Our goal with the Street Parking Members is to provide training options, education and community support,” Miranda says. “Having the option to work out at home and the resources to do it can really help take away any excuse and give people the consistency they need to see and maintain lasting results.”

Pro Tip: “Just start moving,” Miranda says of getting into home fitness. “It will feel different at first and can sometimes be hard to get started. Once you are moving it becomes much easier to keep moving. After a while, many people will say they couldn’t imagine it any other way!”

Go-to Gear: I“Dumbbells are so diverse,” Miranda observes. “They provide an external load — which is important for building strength — but are cost effective and don’t take up much space!  We provide four versions of the workout daily for our members and two of them only require a pair of dumbbells!”

4. @CompTrain

What We Love: Comptrain is the brainchild of arguably the best CrossFit trainer in the game, Ben Bergeron. Dude worked with Katrin Davidsdottir when she won back-to-back titles, so you know he’s legit. Now he’s programming killer at-home WODs. My most recent favorite includes dumbbell squat cleans and burpees.

Pro Tip: Watch his IGTV videos, and you’ll quickly realize that a solid training program begins with being a better person. Nowhere is that clearer than in this video where he discusses the power of positivity, something we could all use at this time.

Go-to Gear: As an avid CrossFitter who has followed Bergeron’s Comptrain programming at my local box and now at-home, I’ve noticed there’s always an “odd object” version. For example, a solid sandbag will go a long way. You can do most movements that you’d normally do with a barbell — and get even more of a benefit due to the sandbag’s imbalanced nature. 

5. @Primal.Swoledier

What We Love: When an Instagram handle includes the word “Swoledier,” you had better believe you’re in for gnarly workouts. Eric Leija rules Swole nation, and if you’re looking to gain access to his kingdom, hit the combination kettlebell bodyweight workout above.

Pro Tip: When it comes to your training at home, think unconventional and ramp up the intensity. Use nontraditional bodyweight and kettlebell exercises in a high-intensity interval training (HIIT) format to challenge your body. It will be tough at first but push through and you will see results.

Go-to Gear: Leija uses a multitude of equipment that may seem a bit atypical but really, it’s all about the kettlebells. They are cost effective, don’t take up much space and they offer a ton of variety when it comes to your training.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.

Yeti’s New Cooler Might Also Be Its Most Relevant

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The Little Cooler That Could


Yeti products are so often known through superlatives — coldest, toughest, biggest — perhaps to the detriment of some of its more everyday items. Have you ever used its Magslider lid in tandem with a 20-ounce Rambler? You should; it might be the perfect travel mug. The Roadie, Yeti’s smallest hard-sided cooler, is another member of its collection that deserves its due, particularly now that the company updated it to make it better than ever.

In returning to the drawing board, Yeti examined the Roadie’s common criticisms: it doesn’t offer that much interior space, its handle is cumbersome, it’s pretty damn heavy for how big it is. The new cooler, called the Roadie 24, has 20 percent more space, according to Yeti — and it’s now tall enough to carry bottles of wine. The metal handle is gone, replaced with a strap. This big little icebox is also, remarkably, 10 percent lighter.

So no, the new Roadie 24 isn’t Yeti’s biggest, baddest cooler. But the truth is, many of us don’t need gigantic portable ice chests, so perhaps the Roadie is Yeti’s most appropriate cooler.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

More by Tanner Bowden | Follow on Instagram · Contact via Email

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The Best Sleeping Bags of 2020

If you were lucky enough to tune into the Discovery Channel’s Man vs. Wild during its heyday, you might’ve witnessed Bear Grylls, a former British Special Air Service operator and the show’s host, make TV magic by gutting a dead camel and demonstrating how to climb inside the carcass for warmth and shelter. The sequence of teeth-clenching footage is perhaps the best reminder that hey, sleeping bags are pretty cool.

Sleeping bags are a camping essential, and even those of us who never bed down under the stars typically keep one around the house as emergency bedding. We tend not to upgrade our sleeping bags with the same frequency as other pieces of outdoor gear, like hiking boots or down jackets. But sleeping bags have come a long way in the past decade. This guide, which we’ve organized by fill type and temperature rating, represents the best of the current class.

The Best Down Sleeping Bags

  • 45 Degrees: Therm-a-Rest Vesper 45°
  • 30 Degrees: Montbell Seamless Down Hugger WR 900 #3
  • 20 Degrees: Mammut Perform Down Bag -7C
  • 0 Degrees: Western Mountaineering Kodiak MF
  • Best for Two People: Big Agnes Sentinel

The Best Synthetic Sleeping Bags

  • 15-50 Degrees: The North Face Dolomite One
  • 30 Degrees: REI Co-op Trailbreak 30
  • 20 Degrees: Nemo Equipment Forte 20
  • 15 Degrees: Mountain Hardwear Lamina Eco AF

How to Choose the Best Sleeping Bag

  • About Temperature Ratings
  • Down vs. Synthetic Insulation
  • Price

Therm-a-Rest Vesper 45

45 Degrees

The best option for a warm-weather sleeping bag isn’t a sleeping bag at all; it’s a quilt. Trail quilts have been a go-to for ultralight backpackers for a while but are increasingly becoming popular amongst more mainstream campers too. With less material, trail quilts are lighter and more packable. Therm-a-Rest’s Vesper 45 is an excellent intro to this offshoot category — at 12 ounces, the quilt will go unnoticed in a backpack, but it still has functional features like an enclosed foot box and straps to secure it to a sleeping pad.

Weight: 12 ounces
Fill: 900-fill Nikwax hydrophobic down
Compressed Volume: 4.5 x 6 inches
Other available temperature ratings: 20, 30 degrees (F)

Montbell Seamless Down Hugger WR 900 #3

30 Degrees

Montbell’s newest crop of Down Hugger bags has a lot going for them. For one, Montbell secured this bag’s down insulation in place using a system that it calls Spider Baffle, where an array of synthetic threads hold onto down clumps to help maintain their loft. It eliminates the need for baffles created by stitching, optimizing the bag for warmth and durability. Montbell employed elastic in the liner to help the bag “hug” a sleeper, which eliminates dead airspace. And, to top it all off, this particular Down Hugger model comes with a Gore-Tex Infinium exterior, making it remarkably weather-resistant.

Weight: 1 pound 3 ounces
Fill: 900-fill Power Ex Down
Compressed Volume: 5.5 x 10.9 inches
Other available temperature ratings: 40 degrees (F)

Mammut Perform Down Bag -7C

20 Degrees

Mammut recently overhauled its entire line of sleeping bags with the idea of upgrading the overall outdoor experience by improving sleep. There are synthetic as well as down bags in the line, optimized for casual camping as well as expeditions. The Perform Down Bag -7C — equivalent to roughly 20 degrees Fahrenheit — is notably versatile and feature-rich. Its mummy-style hood, which secures with a magnetic closure, is lined with a soft and noiseless fabric designed to keep things quiet. The bag also has a pocket to keep small items close, and comes with a sleeping mask and earplugs.

Weight: 2 pounds 4 ounces
Fill: 700-fill down
Compressed Volume: 9 x 11.2 inches
Other available temperature ratings: 0, 32 degrees (F)

Western Mountaineering Kodiak MF

0 Degrees

The ultralight experts at Western Mountaineering have earned the company a reputation among the hardcore hiking set. It designed its four-season sleeping bag to do one thing — keep you warm — and thanks to its 850-fill down insulation, it does that while maintaining a remarkably low weight at roughly 3 pounds (depending on size).

Weight: 2 pounds 15 ounces (size regular)
Fill: 850-fill down
Compressed Volume: 9 x 18 inches

Big Agnes Sentinel 30

Best for Two People

For most of us, camping is rarely, if ever, a solo activity. Part of the joy of spending time outside is doing so with your significant other. But designs that let you zip two sleeping bags together are cumbersome at best, so Big Agnes made one bag to fit two. The best thing about the Sentinel is that it maintains a small degree of separation — you can snap a divider between the hoods, just in case you prefer your sleeping bag partially unzipped and your partner doesn’t.

Weight: 3 pounds 8 ounces
Fill: 650-fill down, DownTex hydrophobic treatment
Compressed Volume: 9 x 20 inches
Other available temperature ratings: n/a
The Best Down Sleeping Bags

  • 45 Degrees: Therm-a-Rest Vesper 45°
  • 30 Degrees: Montbell Seamless Down Hugger WR 900 #3
  • 20 Degrees: Mammut Perform Down Bag -7C
  • 0 Degrees: Western Mountaineering Kodiak MF
  • Best for Two People: Big Agnes Sentinel

The Best Synthetic Sleeping Bags

  • 15-50 Degrees: The North Face Dolomite One
  • 30 Degrees: REI Co-op Trailbreak 30
  • 20 Degrees: Nemo Equipment Forte 20
  • 15 Degrees: Mountain Hardwear Lamina Eco AF

How to Choose the Best Sleeping Bag

  • About Temperature Ratings
  • Down vs. Synthetic Insulation
  • Price

The North Face Dolomite One

15-50 Degrees

In terms of bang for buck, casual campers will be hard-pressed to find a better deal than The North Face’s Dolomite One. The sleeping bag uses a modular zipper design that gives it a range from 15 degrees up to 50, eliminating the need to own multiple sleeping bags for camping in different environments. The Dolomite One is best for base camping near the car, but The North Face also makes a down-filled mummy version that has the same modular design but is lightweight enough for backpacking.

Weight: 5 pounds
Fill: polyester
Compressed Volume: n/a
Other available temperature ratings: n/a

REI Co-op Trailbreak 30

30 Degrees

REI’s Trailbreak sleeping bags are also hard to beat when it comes to price, thanks to the brand’s in-house development strategy. Its no-frills mummy design includes a roomy foot box for a little extra movement, plus a small pocket near the head for essential small items.

Weight: 2 pounds 8 ounces (size regular)
Fill: polyester
Compressed Volume: 5.7 liters
Other available temperature ratings: 20 degrees (F)

Nemo Equipment Forte 20

20 Degrees

Unique to Nemo sleeping bags is the spoon shape, which the company created for campers who want a mummy-style sleeping bag without the claustrophobia of actual mummification. The spoon shape isn’t very spoon-like, but it does offer extra room at the elbows and knees for shifting around and side sleeping. The Forte also includes zippered “gills” that extend its temperature range — just open them up and let the breeze in.

Weight: 2 pounds 14 ounces (size regular)
Fill: PrimaLoft RISE synthetic fibers
Compressed Volume: 9 liters
Other available temperature ratings: 35 degrees (F)

Mountain Hardwear Lamina Eco AF 15F

15 Degrees

Mountain Hardwear set sustainability in its sights when it created this undyed sleeping bag using mostly recycled materials. The resulting white look is unique, eye-catching, and will bear the marks of your adventures as reminders of where you’ve been. But beyond looks and eco-friendliness, the Lamina Eco AF is a quality bag that’ll get you through cold nights in a tent.

Weight: 2 pounds 6.4 ounces
Fill: polyester
Compressed Volume: 8 x 16.5 inches
Other available temperature ratings: 30 degrees (F)

How to Choose the Best Sleeping Bag

Temperature Ratings

Every sleeping bag comes with a temperature rating, usually represented, roughly, by a number in its name. That number comes from third-party lab testing. Those labs test for two numbers, a comfort rating, and a lower limit rating. The former is the environmental temperature in which a sleeping bag can provide sufficient warmth for colder sleepers; the lower limit rating represents the temperature at which a warm sleeper will be comfortable.

The number in a sleeping bag’s name may not be its exact temperature rating; brands tend to round numbers to the nearest five or zero. For example, REI’s Trailbreak 30 has a lower limit rating of 29 degrees Fahrenheit and a comfort rating of 38 degrees Fahrenheit.

Also, sleeping bags with lower temperature ratings typically use more material, so they will be bigger and take up more space in a backpack or closet.

Should You Get Down or Synthetic Insulation?

Sleeping bags provide warmth by trapping air inside their fluffy filling, which is typically either down or synthetic. Choosing which is right for you is a matter of pros and cons.

Down, which comes from geese and ducks, tends to provide more warmth in a smaller volume than most synthetic insulation. Down insulation comes with a fill rating that denotes its quality. For instance, a 30-degree sleeping bag with 800-fill down will provide the same amount of warmth as a 650-fill bag rated to the same temperature, but it will do so with less insulation, so it will pack down smaller. Down’s main drawback is that it clumps when it gets wet, but many brands today use down that’s treated to be water-repellant. Down sleeping bags are also almost always more expensive than synthetic ones.

Synthetic insulation consists of manufactured fibers that attempt to mimic down. Synthetic insulation tends to be more water-resistant, durable and affordable but also bulkier and heavier.

Price

Depending how often you use it, a sleeping bag can last you for years; it’s a long-term investment. Sleeping bags are also expensive, and their price is a product of the materials used. As a rule, down insulation is more expensive than synthetic, and higher fill powers (more warmth for weight) are more expensive than lower ones. Because they use more material, cold-weather sleeping bags tend to be more expensive than warm-weather sleeping bags.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

More by Tanner Bowden | Follow on Instagram · Contact via Email

The Future of Outdoor Gear Is Already in Your Closet

This story is part of our Summer Preview, a collection of features, guides and reviews to help you navigate warmer months ahead.

One evening last fall, I found myself after hours at King Garment Care, a dry cleaner located in downtown Manhattan. Despite a tagline that reads “Fit for Royalty,” there’s nothing remarkable about the store. Like the thousands of other dry cleaners in New York City, it has halogen lights, a white tiled floor, a wood-paneled counter and, at any given time, a conveyor of bagged button-downs, suit jackets and delicate dresses all awaiting retrieval by their owners.

On this particular night, though, the chairs and coffee table that usually populate a makeshift waiting area were stashed somewhere in the back, the halogens replaced with moody neons. And the place was packed. The long counter stood resolute as designers, social media influencers, writers, bloggers and other denizens of New York City’s fashion world bumped up against it, and instead of tailoring services, its attendant offered up cocktails encased in miniature plastic garment bags. At the back of the room, I popped a plant-based hors d’oeuvre — an imitation of a quesadilla, or perhaps a quiche — into my mouth. “Any good?” a voice to my left wondered. “Yeah, actually, it is,” I sent back, looking up to find its owner to be Alysia Reiner, who plays Fig in Orange Is the New Black.

In 2020, it might come as no surprise that such an event was held in celebration of a new app, Wardrobe. The platform allows luxury fashionistas to rent out the expensive contents of their closets for a small profit. It is, to drop an overused comparison, the Airbnb of fashion (in fact, Nathan Blecharczyk, one of Airbnb’s founders, is an investor).

Unlike similar services such as Rent the Runway, Wardrobe harnesses the sharing economy to put exclusive items in the hands of those who might otherwise not be able to afford them. Airbnb and Uber may have pushed privacy norms against the wall by letting strangers into our homes and our vehicles, but Wardrobe smashes through them by letting them into, yes, our clothing.

As ironic as the dry-cleaner setting was, it’s also key to Wardrobe’s formula. Dry cleaners serve as the “hubs” where lenders drop off clothing, and renters pick it up. They also earn a little dough themselves through cleaning fees. It’s a win-win-win. The catch? Wardrobe only operates in New York City (for now). The other catch? To lend, you need at least 20 items, each with a retail value of $250 or more. That night at King Garment Care, the only piece of my outfit to come close was my Patagonia Steel Forge Denim Jacket, which retails new for $199.

Steel Forge Denim Jacket, $199, by Patagonia

Come to think of it, nothing in my closet meets Wardrobe’s value minimum. Not unless you count down jackets or three-layer ski bibs. And yet, there’s still a place to monetize my Patagonia denim: Patagonia. The company has a program that allows customers to exchange used gear in good condition for store credit. Here, my denim jacket is worth $40.

The trade-in program is part of Patagonia’s larger Worn Wear initiative. Forever cognizant of sustainability issues, Patagonia’s aim with Worn Wear is to create a circular economy in which its gear is used over and again by multiple owners until it’s no longer fit for outdoors adventures. Patagonia isn’t alone here; in recent years, similar programs from other titans of the outdoors have sprung up. The North Face has Renewed, Arc’teryx has Used Gear and REI has Good and Used.

Each of these programs employs the same return-repair-resell model to keep everything from tents and sleeping bags to hiking shorts and technical tees in circulation. And save for The North Face, all of them rely on the same curtain-enclosed wizard to make it happen — an eight-year-old Northern California company called Yerdle.

Yerdle’s space calls to mind the warehouse at the end of Raiders of the Lost Ark.

Roughly 10 miles from San Francisco’s Embarcadero, Yerdle sits in a compact business park near the water, sandwiched between the Bayshore Freeway and San Bruno Mountain State Park. Its structure is squat and broad with relatively few windows given the roughly 40,000 square feet of its interior space. It is not a stereotypical Silicon Valley dwelling, gleaming with technological promise and replete with on-staff baristas and meditation chambers, but rather a warehouse, and perhaps an unlikely ground zero for the next great shift in how we buy stuff.

Yerdle’s proposition is far less complicated than its operation. The company partners with apparel and gear brands — in addition to Patagonia, Arc’teryx and REI, it also works with Nordstrom, Eileen Fisher and Taylor Stitch — to take in unwanted items, refurbish them and ship them out to new owners.

In a typical warehouse, a shipment from a supplier might contain 200 of the same exact thing, such as a green polyester t-shirt in size large. An employee unpacks the box while another stores the shirts together in a designated spot on a shelf, and when an order comes in, a third employee picks the shirt while a fourth packages it and sends it on its way. Nobody has to know where anything is to know where everything is.

It’s like finding a needle in a haystack, if the hay were also made of needles.

The steps to this dance are numbered differently at Yerdle. A box that arrives at 3775 Bayshore Boulevard likely has 200 different items in it, unique not just in brand, model, size and color but also in wear issues like scuffs and blemishes. How does one person organize a warehouse filled with tens of thousands of unique items so that another person, let alone an entire staff of other people, can locate one specific thing at any given moment? It’s like finding a needle in a haystack, if the hay were also made of needles.

That’s why brands as established as Patagonia and Eileen Fisher come to Yerdle; not for its endless stacks of boxes on shelves that call to mind the warehouse at the end of Raiders of the Lost Ark, but for the invisible technological infrastructure the company has built to manage them.

Yerdle doesn’t rely entirely on backend technological innovation. Sometimes there’s a more straightfor- ward solution — like hang- tags that communicate whether a bin is full (red dot) or has space remaining (green dot).

Here’s how it works: Boxes — large ones — arrive at Yerdle filled with used gear. These go to receiving stations, where employees begin the inspection process by scanning each item’s tag. That taps them into the digital catalog of whichever brand, be it REI, Arc’teryx or Taylor Stitch, manufactured the item. It’s a complex integration between Yerdle and the companies it works with, and crucial to how the system works, particularly at the outset. It allows a Yerdle employee to quickly answer the question: what am I holding in my hands right now?

Inspectors check clips, zippers and other functional elements, making a note of anything amiss. (These observations eventually pass through to the item’s online description for customers to see before making a purchase.) Then the employee assigns the item a grade, from A for new to F for, well, very well-loved.

Next, gear that needs repair or additional cleaning goes through those processes. And then, in some situations, an item goes to Yerdle’s on-staff photographers. Individualized photography might serve to align with one brand’s way of displaying a piece, or to highlight defects.

After it’s patched up, cleaned and photographed, a piece of gear goes on the shelf to await its new owner making that fateful click. Yerdle uses what it calls flexible binning — employees can put any item anywhere and, by scanning its tag and the bin it’s in, it can be quickly found later, when a picker goes to fill an order.

Yerdle’s unique strength in the recommerce process is that it has untied the knot that forms when you reverse warehouse logistics. “We’ve managed these things at half a trillion dollars,” says Andy Ruben, Yerdle’s CEO. “Oftentimes, you see overly complex systems that don’t provide the value you’d expect.” What Ruben downplays is the bespoke technological systems that underpin the entire thing.

This classic blend of style and performance, Patagonia’s Lightweight Synchilla Snap-T Pullover, normally goes for $119. In used form, it’s $52.

Before visiting Yerdle as a guest of REI, I placed an order through REI’s Good and Used site to gear up for a two-night camping trip in nearby Pinnacles National Park as though I were starting from scratch. Nothing about Good and Used belies that it’s anything but another page on REI’s site — it looks the same and has similar menus to sift through the pile of gear available.

I quickly found myself digging deep through the digital bins in search of something unique or rare that I might not purchase at full price. It became a treasure hunt, an experience akin to sliding hangers at my local Brooklyn vintage store. After some time — the filters aren’t quite as granular as they are on REI’s main site — I checked out with my loot, which included an insulated jacket from The North Face that I’d seen Conrad Anker wear on an expedition to Antarctica. Nothing beyond a slight fading of its canary-yellow hue suggested that it had ever been worn, and it was available for $50 less than its original price.

It proved to be the ideal layer for chilly nights in Pinnacles National Park, which consists of 26,000 beautiful, federally protected Salinas Valley acres. Only miles from Steinbeck’s vision of Eden — endless avocado, citrus and garlic fields — the park forges a sharp contrast to the surrounding farmland, a high-desert landscape dotted with narrow talus caves and pillars of stone left behind by an ancient volcano and carried 200 miles north by the San Andreas Fault.

It is, by definition, an island, home to more fauna than any tropical paradise in the Pacific. Over two days, we spotted quail, lizards, tarantulas, coyotes and a threatened species of frog. We chased raccoons out of our camp and observed a flying insect called a tarantula hawk that, somehow, looks more menacing than its name already implies. The strange and thriving wilderness could be a set location on Avatar.

Still, there remains an overhanging feeling that its proximity to California’s mill of technological industry, just a few hours’ drive away, leaves it fragile and exposed. Unfortunately, this situation isn’t as unique as Pinnacles itself.

This used Arc’Teryx Consular Jacket, circa 2012, features a backcountry-ready Gore-Tex Paclite shell, fully taped seams… and a price tag of $134.

REI knows this. Its identity is wrapped in the belief that “a life outdoors is a life well-lived,” and it asserts its purpose is “to awaken a lifelong love of the outdoors, for all” — two mottos found on REI’s “Who we are” page online. The company is known for symbolic gestures such as closing on Black Friday, and more tangible actions, like setting concrete sustainability standards for every item it sells, forcing brands to comply or set up shop elsewhere.

Recommerce — collecting and re-selling used gear — is the next, and perhaps grandest, step in this mission. In the outdoor industry, sustainability initiatives like donating profits, repairing products for free or planting a tree for every item purchased abound. They are noble and worthwhile objectives, but none fully live up to their Earth-saving promise. Using recycled materials to make gear is at the top of the list, but still doesn’t prove to be the ultimate solution. For instance, a jacket made of recycled materials may still require a harmful manufacturing process — and may not itself be recyclable. That circle is broken. To “optimize the life cycle of a product with recyclability at the end of life is an important point on that closed loop,” says Peter Whitcomb, who spearheaded REI’s used gear initiative before recently becoming chief of staff at Yerdle.

Ruben agrees, adding that he doesn’t believe consumers are going to put up with rosy, ultimately empty claims much longer. “There’s an increasing expectation, especially with younger customers, that pushes on more innovative business models,” he says. Innovation, not in business but in the creation of new gear, might also be a result of recommerce. Shoddily made items that fail or break easily drop out of a circular economy, whereas the best things remain, like lumps of gold in a pan. “It keeps higher-quality gear in people’s hands,” observes Ruben. Recommerce highlights the things that are made well and the brands that are making them, drawing attention to the seemingly contradictory notion that something used might actually be better than something new.

As part of its Renewed program, The North Face has clothing designers turn damaged and used items into unique pieces. This one-of-a-kind Thermoball Eco Snap Jacket costs $100.

During his tenure as REI’s director of new business development and circular economy, Whitcomb says he was often asked how the brands that REI carries react to its Good and Used program. His response: “They generally love it, because it keeps their product in use longer.” A better question might be: how does REI react to it? Isn’t the goal of any retail operation to sell as many things as possible?

“[REI] is kind of disrupting [its] own business model,” he admits. “Optically, systematically, process-wise, it’s truly disruptive and uncomfortable for a lot of people. This type of transformation is a huge challenge.” REI’s mission of promoting lifelong access to and enjoyment of the great outdoors, as well as its status as a member-owned cooperative, helps it clear that obvious barrier. According to Whitcomb, REI’s used-gear program has yet to threaten the company’s in-line sales.

The secondhand market hit $24 billion in 2018. By 2023, it’s projected to more than double to $51 billion.

That surface-level concern exists across the movement, but it’s as deceptive as a thin sheet of ice. Not only does the secondhand market not affect sales of new items, it’s also a backdoor for shoppers to access reputable brands. “By offering our Restitch items at a lesser price, the program also works as an introduction to Taylor Stitch to those who might not be able to pay the full retail price, so it’s expanding our customer base,” observes Michael Maher, CEO and cofounder of the menswear brand. “It has created an exciting way for us to follow some of our favorite pieces year after year, throughout their lifespan as they wear in, not out.”

It also doesn’t hurt that the fashion industry has already proven that selling used stuff is a pretty damn good way to make money. According to a 2019 Fashion Resale Market and Trend Report by Thredup, a digital secondhand marketplace offering clothing from over 35,000 brands, the secondhand market hit $24 billion in 2018. By 2023, it’s projected to more than double to $51 billion. Thredup, StockX, Poshmark, Rebag, Grailed, Stadium Goods, GOAT and Yerdle are in fact the freshmen class of companies participating in the surging secondhand wave. Long gone are the days when the only online places to save a buck on a used pair of Redwing boots or some vintage Levi’s were eBay and Craigslist.

Before founding Yerdle, Ruben worked at Walmart as a corporate strategist, then as chief sustainability officer and finally as VP of global e-commerce strategy. “In the late Nineties, I was part of these conversations when e-commerce was just starting,” he says. “And I remember the conversation when Walmart was deciding whether it would have its own e-commerce platform or be on the Amazon platform.” With hindsight, the answer is obvious.

That’s where Ruben believes recommerce is today. He compares the value and convenience that it provides to Spotify and Airbnb. “Ten years from now, it’ll feel the same way as me looking back at e-commerce in 1998; of course it’s that big, of course it’s the way it’s gone.”

Perhaps fittingly then, Yerdle shares its parking lot with The RealReal, a marketplace for secondhand luxury goods, and the first such business to go public.

Arc’teryx built this Velaro 35 Backpack with its waterproof Advanced Composite Construction fabric. It cost $199 in 2015, but now, lightly used, it’s $139.

Ruben says that in 2018 he could count the number of applications to Yerdle’s program “on one hand.” Within the first half of 2019, he had 50, and whereas in the past, those applications were filed by sustainability managers, now it’s executives grasping the benefits. And since they began working with Yerdle, Taylor Stitch has taken in over 5,000 articles of used clothing, Patagonia has resettled over 130,000 items and REI sold nearly one million pieces of used gear in 2019 alone.

In a 2019 equity research report, Wells Fargo jumped on board with numbers of its own, stating that it estimates that by 2022, 40 percent of the contents of our closets will be secondhand buys. Surely, this is a future that neither eco-conscious outdoors enthusiasts nor trend-watching fashionistas expected. And perhaps partying at a New York City dry cleaner makes just as much sense as spending a night in the California wilds, kept awake by invading raccoons and hellish insects.

A version of this story originally appeared in a print issue of Gear Patrol Magazine. Subscribe today.

Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

More by Tanner Bowden | Follow on Instagram · Contact via Email

The Future of Outdoor Gear Is Already in Your Closet — and Mine

This story is part of our Summer Preview, a collection of features, guides and reviews to help you navigate warmer months ahead.

One evening last fall, I found myself after hours at King Garment Care, a dry cleaner located in downtown Manhattan. Despite a tagline that reads “Fit for Royalty,” there’s nothing remarkable about the store. Like the thousands of other dry cleaners in New York City, it has halogen lights, a white tiled floor, a wood-paneled counter and, at any given time, a conveyor of bagged button-downs, suit jackets and delicate dresses all awaiting retrieval by their owners.

On this particular night, though, the chairs and coffee table that usually populate a makeshift waiting area were stashed somewhere in the back, the halogens replaced with moody neons. And the place was packed. The long counter stood resolute as designers, social media influencers, writers, bloggers and other denizens of New York City’s fashion world bumped up against it, and instead of tailoring services, its attendant offered up cocktails encased in miniature plastic garment bags. At the back of the room, I popped a plant-based hors d’oeuvre — an imitation of a quesadilla, or perhaps a quiche — into my mouth. “Any good?” a voice to my left wondered. “Yeah, actually, it is,” I sent back, looking up to find its owner to be Alysia Reiner, who plays Fig in Orange Is the New Black.

In 2020, it might come as no surprise that such an event was held in celebration of a new app, Wardrobe. The platform allows luxury fashionistas to rent out the expensive contents of their closets for a small profit. It is, to drop an overused comparison, the Airbnb of fashion (in fact, Nathan Blecharczyk, one of Airbnb’s founders, is an investor).

Unlike similar services such as Rent the Runway, Wardrobe harnesses the sharing economy to put exclusive items in the hands of those who might otherwise not be able to afford them. Airbnb and Uber may have pushed privacy norms against the wall by letting strangers into our homes and our vehicles, but Wardrobe smashes through them by letting them into, yes, our clothing.

As ironic as the dry-cleaner setting was, it’s also key to Wardrobe’s formula. Dry cleaners serve as the “hubs” where lenders drop off clothing, and renters pick it up. They also earn a little dough themselves through cleaning fees. It’s a win-win-win. The catch? Wardrobe only operates in New York City (for now). The other catch? To lend, you need at least 20 items, each with a retail value of $250 or more. That night at King Garment Care, the only piece of my outfit to come close was my Patagonia Steel Forge Denim Jacket, which retails new for $199.

Steel Forge Denim Jacket, $199, by Patagonia

Come to think of it, nothing in my closet meets Wardrobe’s value minimum. Not unless you count down jackets or three-layer ski bibs. And yet, there’s still a place to monetize my Patagonia denim: Patagonia. The company has a program that allows customers to exchange used gear in good condition for store credit. Here, my denim jacket is worth $40.

The trade-in program is part of Patagonia’s larger Worn Wear initiative. Forever cognizant of sustainability issues, Patagonia’s aim with Worn Wear is to create a circular economy in which its gear is used over and again by multiple owners until it’s no longer fit for outdoors adventures. Patagonia isn’t alone here; in recent years, similar programs from other titans of the outdoors have sprung up. The North Face has Renewed, Arc’teryx has Used Gear and REI has Good and Used.

Each of these programs employs the same return-repair-resell model to keep everything from tents and sleeping bags to hiking shorts and technical tees in circulation. And save for The North Face, all of them rely on the same curtain-enclosed wizard to make it happen — an eight-year-old Northern California company called Yerdle.

Yerdle’s space calls to mind the warehouse at the end of Raiders of the Lost Ark.

Roughly 10 miles from San Francisco’s Embarcadero, Yerdle sits in a compact business park near the water, sandwiched between the Bayshore Freeway and San Bruno Mountain State Park. Its structure is squat and broad with relatively few windows given the roughly 40,000 square feet of its interior space. It is not a stereotypical Silicon Valley dwelling, gleaming with technological promise and replete with on-staff baristas and meditation chambers, but rather a warehouse, and perhaps an unlikely ground zero for the next great shift in how we buy stuff.

Yerdle’s proposition is far less complicated than its operation. The company partners with apparel and gear brands — in addition to Patagonia, Arc’teryx and REI, it also works with Nordstrom, Eileen Fisher and Taylor Stitch — to take in unwanted items, refurbish them and ship them out to new owners.

In a typical warehouse, a shipment from a supplier might contain 200 of the same exact thing, such as a green polyester t-shirt in size large. An employee unpacks the box while another stores the shirts together in a designated spot on a shelf, and when an order comes in, a third employee picks the shirt while a fourth packages it and sends it on its way. Nobody has to know where anything is to know where everything is.

It’s like finding a needle in a haystack, if the hay were also made of needles.

The steps to this dance are numbered differently at Yerdle. A box that arrives at 3775 Bayshore Boulevard likely has 200 different items in it, unique not just in brand, model, size and color but also in wear issues like scuffs and blemishes. How does one person organize a warehouse filled with tens of thousands of unique items so that another person, let alone an entire staff of other people, can locate one specific thing at any given moment? It’s like finding a needle in a haystack, if the hay were also made of needles.

That’s why brands as established as Patagonia and Eileen Fisher come to Yerdle; not for its endless stacks of boxes on shelves that call to mind the warehouse at the end of Raiders of the Lost Ark, but for the invisible technological infrastructure the company has built to manage them.

Yerdle doesn’t rely entirely on backend technological innovation. Sometimes there’s a more straightfor- ward solution — like hang- tags that communicate whether a bin is full (red dot) or has space remaining (green dot).

Here’s how it works: Boxes — large ones — arrive at Yerdle filled with used gear. These go to receiving stations, where employees begin the inspection process by scanning each item’s tag. That taps them into the digital catalog of whichever brand, be it REI, Arc’teryx or Taylor Stitch, manufactured the item. It’s a complex integration between Yerdle and the companies it works with, and crucial to how the system works, particularly at the outset. It allows a Yerdle employee to quickly answer the question: what am I holding in my hands right now?

Inspectors check clips, zippers and other functional elements, making a note of anything amiss. (These observations eventually pass through to the item’s online description for customers to see before making a purchase.) Then the employee assigns the item a grade, from A for new to F for, well, very well-loved.

Next, gear that needs repair or additional cleaning goes through those processes. And then, in some situations, an item goes to Yerdle’s on-staff photographers. Individualized photography might serve to align with one brand’s way of displaying a piece, or to highlight defects.

After it’s patched up, cleaned and photographed, a piece of gear goes on the shelf to await its new owner making that fateful click. Yerdle uses what it calls flexible binning — employees can put any item anywhere and, by scanning its tag and the bin it’s in, it can be quickly found later, when a picker goes to fill an order.

Yerdle’s unique strength in the recommerce process is that it has untied the knot that forms when you reverse warehouse logistics. “We’ve managed these things at half a trillion dollars,” says Andy Ruben, Yerdle’s CEO. “Oftentimes, you see overly complex systems that don’t provide the value you’d expect.” What Ruben downplays is the bespoke technological systems that underpin the entire thing.

This classic blend of style and performance, Patagonia’s Lightweight Synchilla Snap-T Pullover, normally goes for $119. In used form, it’s $52.

Before visiting Yerdle as a guest of REI, I placed an order through REI’s Good and Used site to gear up for a two-night camping trip in nearby Pinnacles National Park as though I were starting from scratch. Nothing about Good and Used belies that it’s anything but another page on REI’s site — it looks the same and has similar menus to sift through the pile of gear available.

I quickly found myself digging deep through the digital bins in search of something unique or rare that I might not purchase at full price. It became a treasure hunt, an experience akin to sliding hangers at my local Brooklyn vintage store. After some time — the filters aren’t quite as granular as they are on REI’s main site — I checked out with my loot, which included an insulated jacket from The North Face that I’d seen Conrad Anker wear on an expedition to Antarctica. Nothing beyond a slight fading of its canary-yellow hue suggested that it had ever been worn, and it was available for $50 less than its original price.

It proved to be the ideal layer for chilly nights in Pinnacles National Park, which consists of 26,000 beautiful, federally protected Salinas Valley acres. Only miles from Steinbeck’s vision of Eden — endless avocado, citrus and garlic fields — the park forges a sharp contrast to the surrounding farmland, a high-desert landscape dotted with narrow talus caves and pillars of stone left behind by an ancient volcano and carried 200 miles north by the San Andreas Fault.

It is, by definition, an island, home to more fauna than any tropical paradise in the Pacific. Over two days, we spotted quail, lizards, tarantulas, coyotes and a threatened species of frog. We chased raccoons out of our camp and observed a flying insect called a tarantula hawk that, somehow, looks more menacing than its name already implies. The strange and thriving wilderness could be a set location on Avatar.

Still, there remains an overhanging feeling that its proximity to California’s mill of technological industry, just a few hours’ drive away, leaves it fragile and exposed. Unfortunately, this situation isn’t as unique as Pinnacles itself.

This used Arc’Teryx Consular Jacket, circa 2012, features a backcountry-ready Gore-Tex Paclite shell, fully taped seams… and a price tag of $134.

REI knows this. Its identity is wrapped in the belief that “a life outdoors is a life well-lived,” and it asserts its purpose is “to awaken a lifelong love of the outdoors, for all” — two mottos found on REI’s “Who we are” page online. The company is known for symbolic gestures such as closing on Black Friday, and more tangible actions, like setting concrete sustainability standards for every item it sells, forcing brands to comply or set up shop elsewhere.

Recommerce — collecting and re-selling used gear — is the next, and perhaps grandest, step in this mission. In the outdoor industry, sustainability initiatives like donating profits, repairing products for free or planting a tree for every item purchased abound. They are noble and worthwhile objectives, but none fully live up to their Earth-saving promise. Using recycled materials to make gear is at the top of the list, but still doesn’t prove to be the ultimate solution. For instance, a jacket made of recycled materials may still require a harmful manufacturing process — and may not itself be recyclable. That circle is broken. To “optimize the life cycle of a product with recyclability at the end of life is an important point on that closed loop,” says Peter Whitcomb, who spearheaded REI’s used gear initiative before recently becoming chief of staff at Yerdle.

Ruben agrees, adding that he doesn’t believe consumers are going to put up with rosy, ultimately empty claims much longer. “There’s an increasing expectation, especially with younger customers, that pushes on more innovative business models,” he says. Innovation, not in business but in the creation of new gear, might also be a result of recommerce. Shoddily made items that fail or break easily drop out of a circular economy, whereas the best things remain, like lumps of gold in a pan. “It keeps higher-quality gear in people’s hands,” observes Ruben. Recommerce highlights the things that are made well and the brands that are making them, drawing attention to the seemingly contradictory notion that something used might actually be better than something new.

As part of its Renewed program, The North Face has clothing designers turn damaged and used items into unique pieces. This one-of-a-kind Thermoball Eco Snap Jacket costs $100.

During his tenure as REI’s director of new business development and circular economy, Whitcomb says he was often asked how the brands that REI carries react to its Good and Used program. His response: “They generally love it, because it keeps their product in use longer.” A better question might be: how does REI react to it? Isn’t the goal of any retail operation to sell as many things as possible?

“[REI] is kind of disrupting [its] own business model,” he admits. “Optically, systematically, process-wise, it’s truly disruptive and uncomfortable for a lot of people. This type of transformation is a huge challenge.” REI’s mission of promoting lifelong access to and enjoyment of the great outdoors, as well as its status as a member-owned cooperative, helps it clear that obvious barrier. According to Whitcomb, REI’s used-gear program has yet to threaten the company’s in-line sales.

The secondhand market hit $24 billion in 2018. By 2023, it’s projected to more than double to $51 billion.

That surface-level concern exists across the movement, but it’s as deceptive as a thin sheet of ice. Not only does the secondhand market not affect sales of new items, it’s also a backdoor for shoppers to access reputable brands. “By offering our Restitch items at a lesser price, the program also works as an introduction to Taylor Stitch to those who might not be able to pay the full retail price, so it’s expanding our customer base,” observes Michael Maher, CEO and cofounder of the menswear brand. “It has created an exciting way for us to follow some of our favorite pieces year after year, throughout their lifespan as they wear in, not out.”

It also doesn’t hurt that the fashion industry has already proven that selling used stuff is a pretty damn good way to make money. According to a 2019 Fashion Resale Market and Trend Report by Thredup, a digital secondhand marketplace offering clothing from over 35,000 brands, the secondhand market hit $24 billion in 2018. By 2023, it’s projected to more than double to $51 billion. Thredup, StockX, Poshmark, Rebag, Grailed, Stadium Goods, GOAT and Yerdle are in fact the freshmen class of companies participating in the surging secondhand wave. Long gone are the days when the only online places to save a buck on a used pair of Redwing boots or some vintage Levi’s were eBay and Craigslist.

Before founding Yerdle, Ruben worked at Walmart as a corporate strategist, then as chief sustainability officer and finally as VP of global e-commerce strategy. “In the late Nineties, I was part of these conversations when e-commerce was just starting,” he says. “And I remember the conversation when Walmart was deciding whether it would have its own e-commerce platform or be on the Amazon platform.” With hindsight, the answer is obvious.

That’s where Ruben believes recommerce is today. He compares the value and convenience that it provides to Spotify and Airbnb. “Ten years from now, it’ll feel the same way as me looking back at e-commerce in 1998; of course it’s that big, of course it’s the way it’s gone.”

Perhaps fittingly then, Yerdle shares its parking lot with The RealReal, a marketplace for secondhand luxury goods, and the first such business to go public.

Arc’teryx built this Velaro 35 Backpack with its waterproof Advanced Composite Construction fabric. It cost $199 in 2015, but now, lightly used, it’s $139.

Ruben says that in 2018 he could count the number of applications to Yerdle’s program “on one hand.” Within the first half of 2019, he had 50, and whereas in the past, those applications were filed by sustainability managers, now it’s executives grasping the benefits. And since they began working with Yerdle, Taylor Stitch has taken in over 5,000 articles of used clothing, Patagonia has resettled over 130,000 items and REI sold nearly one million pieces of used gear in 2019 alone.

In a 2019 equity research report, Wells Fargo jumped on board with numbers of its own, stating that it estimates that by 2022, 40 percent of the contents of our closets will be secondhand buys. Surely, this is a future that neither eco-conscious outdoors enthusiasts nor trend-watching fashionistas expected. And perhaps partying at a New York City dry cleaner makes just as much sense as spending a night in the California wilds, kept awake by invading raccoons and hellish insects.

A version of this story originally appeared in a print issue of Gear Patrol Magazine. Subscribe today.

Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

More by Tanner Bowden | Follow on Instagram · Contact via Email

28 Terms Every Knife-Lover Should Know

Blade, handle — the vocabulary that describes the different parts of a pocket knife are simple… right? The sharp tools may not be as complicated as mechanical watches or automobiles, but there’s more to knives, both folding and fixed, than that. Aficionados will bandy around terms like action and slipjoint, but these aren’t even the most complex or specific words that can be used to describe every part of a pocket knife. For those new to the world of blades, this guide will act as your shortcut from novice to pro.

Action: Refers to how a folding knife opens. A knife’s action can be described in many ways, but it will be either manual or automatic.

Belly: The curved part of the blade used for slicing.

Bevel: The tapered part of the blade that extends from the spine down to the cutting edge.

Butt: The end of a knife’s handle.

Choil: The unsharpened portion of a knife’s cutting edge that’s close to the handle. Some choils are notched.

Clip Point: A common blade shape, the clip point is characterized by a spine with a front section that appears to be clipped off. This seemingly cut-out area can either be straight or concave and results in a fine point.

Drop Point: One of the most common blade shapes, the drop-point is characterized by a convex spine that curves down from the handle to the point. This creates an easily-controlled point and a bigger belly for slicing. Ideal for hunters.

Flipper: A folding knife that features a tab that juts out from the back when closed to allow a user to deploy the blade quickly and easily with the pointer finger.

Framelock or frame lock: A locking mechanism in which a piece of the handle falls into place behind the butt of the blade to hold it open. To close the knife, push the handle out while simultaneously folding down the blade. The frame lock was invented by Chris Reeve and is also known as the Reeve Integral Lock.

Front Flipper: A type of flipper (see above). In this construction, the contact point is situated on the blade’s spine and is more of an exposed corner of tang than a tab.

Guard: Part of the handle designed to prevent the hand from slipping onto the blade. This can be integrated into the handle or a separate component.

Gut hook: A sharpened hook on the spine of a hunting knife designed for field dressing.

Hardware: The screws, bushings and other small pieces that hold a knife’s main parts together.

Jimping: A notched portion of the spine close to the handle, designed for extra grip.

Linerlock or liner lock: Similar to the frame lock (see above), the liner lock is a common locking mechanism in which a handle insert falls into place behind the butt of a blade to hold it open. To close the knife, push the liner out while simultaneously folding down the blade. The liner lock was invented by Michael Walker, the founder of Spyderco.

Lockback or lock back: A type of folding knife in which the spine acts as a locking mechanism to keep the blade open. When unfolding the knife, the spine clicks into a hidden notch on the tang of the blade. Pressure applied to an exposed piece of the spine disengages the lock, allowing you to close the knife. Lockback constructions are common to classic American pocket knives, like Buck’s 110 Hunter.

Quillon: The part of the guard or handle that extends beyond the tang of the blade to provide additional protection to the hand.

Ricasso: The flat and unsharpened portion of a blade between the handle and the bevel. Not to be confused with choil, ricasso refers to the flat side of a knife, not its edges.

Sheepsfoot: A blade shape characterized by a straight edge and a spine that curves down to meet it at the point. Sheepsfoot blades are designed for slicing while minimizing the potential for accidental piercing with the point. Originally made to trim the hooves of sheep.

Slipjoint: A common type of folding pocket knife that uses a spring to keep the blade in either a closed or open position.

Spear Point: A symmetrical blade shape with a point that’s in-line with the center of the knife. Commonly used for throwing knives.

Spine: The unsharpened “back” or “top” of a knife. The spine is the side opposite the sharp edge. Double-edged knives do not have spines.

Swedge: Also known as a “false edge,” this is a portion of the knife’s spine that is unsharpened but has been ground to give the appearance that it is.

Sweep: See “belly”.

Tang: The portion of the blade that extends into, and is held by, the handle.

Tanto: Inspired by the short swords that were worn by Samurai in feudal Japan, this blade shape replaces a curved belly for an angular edge transition that makes for a much stronger and prominent point.

Thumb stud: A piece of hardware, typically small, attached to the blade of a folding knife near its pivot to allow for one-handed opening.

Wharncliffe: Like a sheepsfoot blade, this shape has a straight edge and a curved spine, but the curve extends gradually from the handle to the tip. The shape is similarly ideal for slicing while minimizing the possibility for an accidental puncture with the tip.

Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

More by Tanner Bowden | Follow on Instagram · Contact via Email

These New Board Shorts Are Most Definitely Not for Kooks

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All I need are some tasty waves, a cool buzz, and I’m fine…


Certain activity-specific items are so visually appealing, they become hugely popular with people who’ve never tried the activity. Think motorcycle jackets, hoops hightops and board shorts. Yes, board shorts, the staple style of many a beachgoer whose only surfing takes place on the internet. And while there’s nothing wrong with that, Vans wants you to know that its new Surf Trunk 2 is very much not for them.

Heck, it doesn’t even really look like a board short. Where’s the big waistband with the gusseted holes and loopy drawstring? Jettisoned in favor of a performance-friendly form factor that is all about, you know, actually surfing.

Designed with input from the brand’s own big-wave charger Nathan Florence, these shorts feature a patent-pending Trunk Lock closure system, which ensures a secure fit without all the fuss. Thanks to a no-fly front, no inseams and fully taped seams throughout, they support easy transitions and ward off the specter of surf rash.

The Surf Trunk 2s also boasts DuPont Sorona fabric for an ideal blend of stretch and strength. And a DWR finish helps them dry quickly, keeping you comfortable when you sidle up to the bar after a long day of legit slashing tasty waves.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Steve Mazzucchi

Steve Mazzucchi is Gear Patrol’s outdoors and fitness editor. Outside the office, you can find him mountain biking, snowboarding, motorcycling or sipping a dram of Laphroaig and daydreaming about such things.

More by Steve Mazzucchi | Follow on Facebook · Instagram · Twitter · Contact via Email

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Why Gravel Biking Can’t Stop Growing

This story is part of our Summer Preview, a collection of features, guides and reviews to help you navigate warmer months ahead.

Buzzards. Visions of those airborne jackals fill my helmeted head as I navigate Arizona’s cactus-packed McDowell Sonoran Conservancy, tailing a couple dozen riders ripping a 50-mile day over alternately dusty, sandy and rocky trails. We’re all here for Gravel Camp, an annual summit of media, brands and gravel-event organizers. And while I’m easily the greenest member of the group, I’m quickly grasping the appeal of cycling’s fastest-growing segment.

Tackling up-and-down terrain on rugged, unsuspended sets of wheels, gravel biking combines road cycling’s speed and mountain biking’s thrills, minus the dangers inherent in those pursuits — think distracted drivers and unforgiving trees.

The sport’s key event, the Dirty Kanza in Emporia, Kansas, got rolling in 2006 with just 36 participants. It now boasts seven sub-categories; around 3,000 riders for the main event, a 200-mile endurance race called the Garmin DK200; and as many as 12,000 finish-line fans, says Kristi Mohn, one of its chief organizers. Jayson O’Mahoney, who runs the publication Gravel Cyclist, estimates the U.S. will host more than 500 gravel events in 2020.

One of those will be the inaugural Big Sugar in Bentonville, Arkansas, which sold out its 800 participant slots less than five minutes after registration opened last fall. Meanwhile, an anecdotal study by To Be Determined Journal calculates that half of first-time participants in Vermont’s Raputitsa Spring Classic will swap road racing for gravel racing within a year.

Evil’s new gravel bike is quite a departure for the brand, hence its moniker, The Chamois Hagar. “It’s a joke,” says COO Jason Moeschler. “No one would believe we’re making a bike like this.”

What’s driving all this action? Along with the sense that gravel is safer than its road and mountain brethren, there are three major factors.

One is organization. While gravel biking is not necessarily new — “In the original Tour de France, they were riding on dirt roads,” notes mountain bike legend Rebecca Rusch, who has hosted her own gravel event, Rebecca’s Private Idaho, since 2013 — it has come a long way in the past 15 years.

“None of us knew what we were getting into, what bike to ride,” recalls MTBR and Road Bike Review editorial director Josh Patterson, who finished third in the very first Dirty Kanza, astride a steel-framed Surly Cross-Check. “We didn’t know how to gravel, at least not for two hundred miles. And now it’s down to a science: the gear, but also the events themselves.”

A second key component is inclusivity. In contrast to the upturned noses one can encounter in the road cycling world, the gravel community welcomes new riders with open arms, literally. “We’re turning the spectator into the main event,” says the director of Stillwater, Oklahoma’s Mid South, Bobby Wintle, who hugs every single person who crosses the finish line.

In contrast to the upturned noses one can encounter in the road cycling world, the gravel community welcomes new riders with open arms, literally. The director of Oklahoma’s Mid South hugs every single person who crosses the finish line.

That sentiment extends even to the terrain. Gravel riding has become hugely popular in the Midwest and South in part because you don’t need immaculate roads, a bustling metropolis or majestic mountains to saddle up for it. Wintle could be speaking for many areas when he says of Stillwater: “Our roads are sick, our town is small, we’re two miles from dirt in every direction.” Making use of the land you have is part and parcel of the gravel scene.

And perhaps the biggest element of late? Brand buy-in. A decade ago, the starting lines of gravel events were cluttered with Frankenbikes — weird, DIY-ed fusions of various road and mountain bike technologies. These days, companies big and small have moved beyond slapping “gravel” on existing products to engineering purpose-built items to meet customer demand. For months now, we’ve been testing true gravel rides such as the Allied Able, Ritte Satyr and Specialized Turbo Creo SL Expert EVO (an e-gravel bike, of all things).

“It took a long time for the industry to catch up,” says Neil Shirley, influence marketing manager for ENVE Composites. “And then products became available, and it just snowballed. They started feeding into each other.”

While most of the development has come from the road cycling side, mountain bike brands want in on the action. Case in point: Evil Bikes’s funky new Chamois Hagar — complete with gravel-specific ENVE handlebars, fork and wheels — which I’ve come to Gravel Camp to ride. Featuring mountain bike geometry, a dropper post, fat 700x50c tires, a 1×12 drivetrain, drop bars and no shocks, it looks like almost nothing else out there — and rides roughshod over pretty much everything I encounter.

Evil’s COO, former mountain bike racer Jason Moeschler, lobbied hard for the bike’s creation. Now hooked on gravel riding himself, he believes the trend is inexorable.

“When you’ve got a parts maker as big as Shimano making a gravel-specific component group,” he observes, referencing the Japanese Giant’s GRX line, “that means there’s something there.”

With more than 200 miles of flowy trails, rocky climbs, thrilling descents … and endless cacti, Scottsdale, Arizona’s McDowell Sonoran Conservancy is a gravel cyclist’s dream.

And although it’s still somewhat under the radar, the sport is already hitting a crossroads. The events arm of mega-gym brand Life Time is buying up iconic races like Utah’s Crusher in the Tushar and Dirty Kanza, and Tour de France riders like Peter Stetina and Ian Boswell are trading in their road slicks for beefy gravel tires.

Even as corporations and pro athletes are migrating over, however, gravel cycling’s charms remain. “I’m not in it for the money,” Stetina points out. “This was a move for fun. I’m there just like the other thirty-five hundred people at Dirty Kanza to have a damn good time.”

Assuming that ethos sticks around, even as gravel’s popularity grows, the buzzards won’t start circling anytime soon.

A version of this story originally appeared in a print issue of Gear Patrol Magazine. Subscribe today.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Steve Mazzucchi

Steve Mazzucchi is Gear Patrol’s outdoors and fitness editor. Outside the office, you can find him mountain biking, snowboarding, motorcycling or sipping a dram of Laphroaig and daydreaming about such things.

More by Steve Mazzucchi | Follow on Facebook · Instagram · Twitter · Contact via Email

A Mountain Bike This Good Shouldn’t Be This Affordable

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Wallet-Friendly Wheels


When Gear Patrol dug into the question of why good bikes are so expensive, we found out that not only are bicycles — and their price tags — a sum of their parts, they’re also a tally of innovation on the level of exotic cars. Unfortunately for us, the high cost of great bikes seems to make sense. And that’s why we’re floored by the affordability of Canyon’s updated Neuron AL mountain bike.

Despite that the Neuron is a full-suspension mainstay in Canyon’s trail line, the top new aluminum model costs $2,399. That’s a hefty chunk of change by almost every consideration, but not in that of high-end mountain bikes. The Neuron AL is positively stocked; Canyon swapped the vertical rear shock for a horizontal one to give it the same kinematics as its pricier models. The system makes the ride responsive and stable, as well as comfortable and efficient. It’s a true jack-of-all-trades — Canyon even varied its sizing, so smaller models come with 27.5-inch wheels while larger sizes have 29ers.

It’s okay if you aren’t thinking about dropping a wad of cash on a mountain bike this spring, there’s no harm in ogling. What’s more, there’s plenty of time to sleep on the matter, as the new Neuron AL will be available for purchase on June 2.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

More by Tanner Bowden | Follow on Instagram · Contact via Email

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This Unusual EDC Sure Beats a Pocket Knife Right Now

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smoke show


Regular Gear Patrol readers know that when it comes to everyday carry, we admire a classic, well-designed pocket knife or multi-tool as much as anyone. But given the current state of affairs, the latest whimsical release from Screw Pop is incredibly compelling. The new Hit Kit cleverly integrates a pipe, stash and BIC lighter holder into one compact unit, making it easier than ever to light up and lift the weight of the world off your shoulders.

The entire unit, lighter included, is roughly the size of a Leatherman Free T4, so you can discreetly slip it into your fifth pocket. We love how the parts work together: pack the bowl, then snap in the lighter, which actually holds your stash in place. When it’s time to indulge, simply slide the lighter back out and fire up. This EDC is no one-hit wonder, either. There are three additional built-in stash caches — one external, two internal — should the world be feeling especially weighty one day.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.

Steve Mazzucchi

Steve Mazzucchi is Gear Patrol’s outdoors and fitness editor. Outside the office, you can find him mountain biking, snowboarding, motorcycling or sipping a dram of Laphroaig and daydreaming about such things.

More by Steve Mazzucchi | Follow on Facebook · Instagram · Twitter · Contact via Email

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Your Backpack’s Chest Strap Has a Hidden Feature That Could Save Your Life

Welcome to Further Details, a recurring column where we investigate what purpose an oft-overlooked product element actually serves. This week: a sneaky cool tool built in to many outdoors-oriented packs.

I vividly remember the first time I went hiking with my grandfather. The jackets were cool, all crinkly and bright, and back then we still used a compass, which was pretty neat. But what really blew my mind was the backpack. All those pockets and straps, each of them must have a specific purpose! I could carry so much stuff in those little zippered treasure chests, and then use it, for adventures! 

Pretty soon I realized I actually didn’t want to carry that much stuff, and if you’re ever in Dartmoor you may still be able to find some “indispensable” folding frying pans I abandoned out there for an equally naïve hiker to find and carry a few more miles before coming to the realization that nobody need three pans to make rice. But I do still get a great deal of joy from exploring the various bells and whistles on new backpacks. 

Literally, whistles. Did you now that the chest strap on your backpack has a built-in whistle on the buckle? I did, because eight-year-old me used to love packing and unpacking that thing, and one day I found the whistle. Aside from how awful that discovery was for my parents, I have also come to realize just how useful having that sternum-mounted whistle always ready to go can be in a survival situation

Not every pack has one, but most modern units designed for hiking, mountain biking, skiing, snowboarding and other ambitious outdoor activities manage to incorporate the feature. The editor of this story was skeptical, until the first three packs he looked at — including the Dakine Syncline pictured here — did. This particular one, which makes up part of the buckle’s central tine and flips out for use, is sneakier than most.

In the 24 years since my own epiphany, I have led many outdoor expeditions, and I always equip hikers with a whistle. A whistle can carry a long way in the backcountry, and in undulating or wooded terrain it is much more effective than a line of sight in alerting rescuers to your presence. If you’re separated from your group, grab that whistle and blow and they’ll know that you’re lost and where to find you. If you’re alone and trying to summon rescue, shouting is a bad idea; it’ll dehydrate you and make your throat hurt. A 100-decibel whistle can be heard form 1.4 miles away, a much greater distance than your shouting. 

With a whistle you can make the internationally recognized SOS distress signal by blowing three short, three long and three short blasts — and then listen for a response from rescuers. Rather than having a whistle on a lanyard around your neck, or in the bottom of your bag, having one handy on your chest strap means you can access it easily and alert rescuers more quickly. This might sound trivial, but try falling into a freezing river in Alaska and you’ll realize how important every second can be. 

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.

4 Simple, Expert-Recommended Steps to Your Healthiest, Happiest Month Ever

During challenging times like these, it’s easy to feel both depressed and powerless. But real talk: one of the best things you can do right now is take care of yourself. After all, you can’t protect yourself against a dangerous virus and help others unless you are running on all cylinders.

With that in mind, we reached out to one of our favorite trainers, functional wellness consultant Angelo Grinceri, for some tips on revamping your lifestyle this month. What follows is a simple four-week program: each week introduces a new goal to help you optimize your body, mind and spirit through what you drink and eat, how you breathe and how you play.

“Random acts of healthy are easy to accomplish and just as easy to forget,” Grinceri says. “Converting multiple healthy activities into a daily lifestyle is the real challenge. Reaching a goal consists of taking steps, and the best goals take years to accomplish. So I’m inviting you to take your time and build habits that become ingrained into your way of being, becoming your new lifestyle.”

So here are four weeks of tips and products to make April the month where you start to get healthier, fitter and stronger than ever, despite all the chaos around you.

Week 1: Hydration

Goal: “Drink three glasses of water — that’s right, three glasses — every morning as soon as you wake up, before you do anything else. Hydrating first thing in the morning spikes your metabolism, improves flexibility and gives you energy. Avoid snacking before your water, avoid coffee before your water. Can you complete this 7 days straight? Make sure that water is as pure as possible. I use the Berkey 2-stage water filter.”

Week 2: Nourishment

Goal: “Build on top of week 1’s morning hydration by taking a green supplement or eating three servings of vegetables. I swear by Fulvic Ionic Minerals, which help prepare human cells to able to absorb nutrients of other superfoods, vitamins, and herbs to be utilized effectively. Note that you can only progress to week 2 after you successfully complete week 1. Be honest with yourself, that’s the most important part of all of this.”

Week 3: Empowerment

Goal: “You’re hydrated, you’re adding essential minerals into your body, and now we’re going to use breathing exercises to build your body’s resilience towards everyday stress. I prefer the Wim Hof Breathing Method, as it really challenges me every time I do it.”

Step 1: Sit or lay down
Step 2: Take 30 deep breaths — Wim says “fully in!”
Step 3: After the 30th breath, fully exhale and hold your breath for as long as you can. Aim for 30 seconds and try to build yourself up to three-plus minutes.
Step 4: When you need to breathe, take a big inhale and hold it for 15 seconds.
Step 5: After 15 seconds, exhale and start over with your 30 breaths.
Step 6: Complete two or more rounds

“I like to listen to relaxing music while focusing on my breathing, and a good pair of wireless headphones like these V-Moda Crossfades really helps. Do this every day and message me on Instagram to tell me what has changed in your life, this breathwork is empowering!”

Week 4: Fun

Goal: “The fourth week is a rewarding week. It’s time for you to explore the non-workaholic side of yourself. What’s something you used to do when you were younger? Did you play an instrument? Did you dance? Did you ride bikes? Did you draw? Did you play basketball? Did you build models? I grew up mountain biking and racing motocross, so for me this means hitting the trails on my Giant Glory. Do one fun/creative thing every single day for a week. This will be much harder than you’re expecting, but I promise it will be rewarding.”

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Steve Mazzucchi

Steve Mazzucchi is Gear Patrol’s outdoors and fitness editor. Outside the office, you can find him mountain biking, snowboarding, motorcycling or sipping a dram of Laphroaig and daydreaming about such things.

More by Steve Mazzucchi | Follow on Facebook · Instagram · Twitter · Contact via Email

The Best New Knives and EDC of April 2020

To say that there’s a lot going on in the world right now would be an egregious understatement. It’s hard to take our eyes off the news, but that doesn’t mean we shouldn’t allow ourselves the pleasure of inconsequential distraction. So here’s some product info you might’ve missed: a round-up of notable new knife and tool releases, which makes for a quick, fun scroll.

Recently, Morakniv made a new version of its classic Scandinavian knife, Gerber opened a custom shop, Ontario Knife Company revealed a new folder and more.

Morakniv Floating Knife

Morakniv’s unmatched combination of stout quality and reasonable pricing has earned its knives spots on our guides to The 8 Best Fixed-Blade Knives Available and The 10 Best Bushcraft Blades of 2020. Its new Floating Knife hits that mark too, with a utilitarian-minded steel blade and a cork-wrapped handle that prevents it from sinking during mishaps out on the water.

Hutan Larry the Hatchet

Hutan channels the culture and traditions of Southeast Asia in making its small collection of outdoor gear (we can thank the brand for what might be the first utility sarong). As such, its new line of hatchets is something of a miniaturized cross between hand axes and machetes. We’re fans of the mid-sized member of the group, called Larry, which comes with a 3.5-inch blade. The smaller version is Barry — Barry the Hatchet, get it? — and the largest is a cleaver called Chop Chop.

Gerber Custom Fastball

Gerber’s recently opened custom shop offers modifications for four of its knives. Customization is limited to laser etching in three of the models, but the fourth, Gerber’s Fastball, allows for a range of changes from handle material and blade shape to finish and hardware. The Fastball is a welcome candidate for customization; Gerber envisioned it as an EDC blade, and, now, wielders can make it unique to their notions of what everyday carry means.

Ontario Knife Company Shikra

Ontario Knife Company’s new 2020 folding knife is more EDC-oriented than the company’s typical fare. The texture and color of the Shikra’s linen micarta handle pairs nicely with the black stonewash finish of its slim drop-point blade, but aesthetics aren’t the only thing this knife has going for it. It’s crazy cheap at $42, especially considering that its second handle scale is titanium and includes a frame lock, a feature you typically see on much pricier knives.

CRKT Jenny Wren Compact

Ryan Johnson’s company RMJ Tactical produces tools for military and law enforcement operators. The new hatchet that Johnson designed for CRKT does have a slightly tactical look to it, but it’s more at home in the backcountry, and it’s shape draws inspiration from the common birds in Johnson’s home of Tennessee. The Jenny Wren has three sharpened edges for a variety of uses, such as scraping and meal prep, in addition to chopping.

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

More by Tanner Bowden | Follow on Instagram · Contact via Email

27 Books All Athletes Should Read

With stay-at-home measures in place, many of us are finding ourselves with extra downtime on our hands. We tapped our staff and some of our friends to hear what’s on their reading lists right now. These books are filled with stories that will have you fighting to keep up your fitness routine, and maybe even signing up for fall marathons, too.

No matter their year of publication, no matter which sport they embrace — surfing, running, hiking, mountain biking, weightlifting and more — the feeling we get is the same: inspired.

The Incomplete Book of Running, Peter Sagal

Peter Sagal is the host of the popular NPR podcast, Wait, Wait… Don’t Tell Me! and his latest book weaves a narrative about how running can help with survival — not just from a run-faster perspective, but rather from a personal and mental health perspective. Sagal was sedentary for most of his life and didn’t pick up running until just before he turned 40. The Incomplete Book of Running is a humorous read for self-proclaimed runners, those who want to get into the sport and even those who want nothing to do with it.

Good to Go, Christie Aschwanden

Recovery has been the buzzword in the health and fitness world for the past couple of years due to an uptick in awareness around foam rolling, stretching, napping and more. In this book, Aschwanden takes a closer look at what works and what doesn’t — and topics range from drinks, shakes, compression sleeves, sleep trackers and more. From real world testing to digestible scientific studies, Aschwanden makes it easy to know what you should add to your fitness routine.

Running Home, Katie Arnold

Writer and reporter Katie Arnold’s first book, about how running helped her heal from her father’s death, will inspire you to hit the trails and churn your legs no matter your burdens. An adventurer at heart, Arnold shares how over the course of three years, she pushed herself to run longer and longer distances, past the point of pain and into acceptance.

Some Stories: Lessons from the Edge of Business and Sport, Yvon Chouinard


When was the last time you read a coffee table book? Sure, the images in Chouinard’s tome alone are worth its heft — outdoor adventures always seem to look so much better in grainy retro photos — but don’t ignore the words between them. The book is organized as a collection of letters, articles and journal entries written by Patagonia’s founder. Between moments from a life lived on mountain flanks and surf breaks are anecdotes that color in the gaps (including a run-in with the Guatemalan Army, for example).

26 Marathons: What I Learned About Faith, Identity, Running, and Life from My Marathon Career, Meb Keflezighi

After 26 marathons, four trips to the Olympics and thousands of miles, Meb Keflezighi retired with the 2017 New York City marathon. He’s won the Boston and New York marathons in addition to having a reputation in the running world as one of the kindest and hardest-working souls. This powerful book tells Keflezighi’s story but makes it a quick read. Keflezighi shares what he learned from each of those 26 marathons (one for each mile in a marathon — 26.2), including life lessons that apply to everyone.

The Sports Gene: Inside the Science of Extraordinary Athletic Performance, David Epstein

If you’ve ever wondered what Serena Williams, Usain Bolt and Michael Phelps have in common, Epstein explores the limits of biology and what training can do for your body. The Sports Gene looks at the nature vs. nurture debate and also features interviews with Olympians about the quality of their training. Is there a gene that determines how good you’ll be at sports? Epstein strives to find out.

Liferider: Heart, Body, Soul, and Life Beyond the Ocean, Laird Hamilton

Laird Hamilton’s name now extends past the surfing world into the world of fitness thanks to his ability to seemingly never age, a modeling career and his first book. This book goes beyond just pure fitness and surfing and looks at how everything is connected — from death and fear to your heart, body and soul. Hamilton shares his viewpoint on life and everything that comes with it, from relationships to business to risk-taking.

The Glory Game, Hunter Davies


Before sports got so damn big, official Beatles biographer Hunter Davies spent an entire season with London’s Tottenham Hotspur Football Club. Hanging with the players from the field to the locker room to their homes, he penned what was an unflinching exposé of English soccer in 1972 — and is a charming time capsule today.

Barbarian Days: A Surfing Life, William Finnegan


Finnegan’s recent memoir begins with a childhood colored by after-school fights and learning to surf before turning to a rambling journey around the world and an account of what it’s like to be a surfer living in New York City. Finnegan doesn’t shy from technical descriptions of surfing, but any athlete, surfer or not, will understand his tale of how a singular passion can shape an entire life.

Shoe Dog, Phil Knight


Knight’s account of Nike’s founding offers a peek behind the curtain of the most successful sports brand in the world. How did he go from selling shoes out of the back of his car to earning $30 billion annually? In true athletic fashion, the answer can be only one word: determination. One Gear Patrol staffer sums it up succinctly: “It’s a Nike ad, but nonetheless, a quick and enjoyable read.”

Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier, Scott Douglas


If you ask a runner why they go out running for hours on end, you’re likely to get a variety of answers, but seeking calm is one of the most common ones. Running builds muscle and is a good exercise for your heart, but science now shows it’s also great for your brain. Douglas uses studies and personal experience to document the therapeutic benefits of running. But even if you’re not a runner, this book is worth picking up.

The Mamba Mentality: How I Play, Kobe Bryant

The late Kobe Bryant was a pillar of excellence in his field — he built a reputation for himself by merely playing and excelling at what he does. His first book, perhaps more poignant than ever after his untimely death, gives fans an insight into how he got himself amped before every game and how he pushed the boundaries of sport. For those who remember every play he made over the past two decades, you’re in luck, as Bryant dissects those as well. You’ll want to display this book on your coffee table after you’re done — the images are stunning and present on nearly every page.

The Champion’s Mind: How Great Athletes Think, Train and Thrive, Jim Afremow

If you’re looking for an edge to help you hit that new deadlift weight or mile time or lead the softball team to victory in the upcoming tournament, this book is for you. The Champion’s Mind explores how elite, Division 1 and recreational athletes get in the zone before a big game or competition, in addition to individualized paths to progress. No matter what your goals are, this book will help you get to the next level.

Let Your Mind Run, Deena Kastor and Michelle Hamilton

“If you’re interested in the power of positive thinking, give this a read. It’s an intimate look inside the mind of an elite runner, Deena Kastor, as she transforms her running career by transforming her mind and her way of thinking. Simple examples like ‘So I decided to approach the hill playfully. Hill, today, you’re mine’ made each practice more positive and made Deena a stronger person and athlete. I think every runner, from beginner to elite, can find a positive takeaway from Deena to incorporate into their daily practice.” — Jes Woods, Nike Run Coach

The Game, Ken Dryden


Hall of Fame NHL goaltender Ken Dryden illustrates what life on the ice and beyond is like for a pro hockey player in this account of the Montreal Canadiens and their Stanley Cup-winning 1978-1979 season. The Game is almost always referred to as the best book about ice hockey of all time and in Canada, it’s considered a national treasure.

The Boys in the Boat, Daniel James Brown


The aftershocks of The Great Depression and the rise of Adolf Hitler blend together to create the backdrop for a story about a sport you might not know you’re interested in: rowing. Brown follows the story of the University of Washington’s team as they upend rowing’s class-based institution and seek Olympic success. The story is enough to keep the pages turning, but the archival photos will have you flipping ahead.

Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, Dr. Kelly Starrett


Laugh it up, non-supple leopards. This is a book about moving more efficiently — whether that movement takes place in a squat rack or walking the dog. Because it’s written by a physiotherapist and laid out like a textbook, it is not a book one reads leisurely or for fun, but it genuinely does make days spent entirely inside a house or apartment much better.

How Bad Do You Want It?, Matt Fitzgerald

“Continuing the theme of mental training, [this book] is all about mental toughness. We all have different coping styles and not one method is the ideal recipe to greatness, so Matt explores a dozen pivotal races and what gives these elite athletes an edge, mentally. There are countless quotable moments in this book, but the following is my favorite and helped me through my last race: ‘Sweet disgust is really the opposite of defeat. It is the determination to fight back, something that is hard to do effectively without anger.’ I think it’s fascinating to learn how mental fortitude can help you win over physically stronger competitors and [can be] used as your secret weapon out on the course.” — Jes Woods, Nike Run Coach

Finding Ultra, Rich Roll

“I love Rich’s podcast, and I think his story is so interesting. Finding Ultra follows his life: from all-star swimmer, turned lawyer, turned raging alcoholic to what he is now, an ultra runner, podcaster, dad, vegan advocate and so much more. I loved reading Finding Ultra, particularly in the height of my marathon training where the humidity was one thousand percent and runs felt like crap. Even though an ultra is much harder than anything I could imagine, hearing him talk about the ‘pain cave’ that is running was helpful for me.” — Lindsey Clayton, Barry’s Bootcamp Instructor

What I Talk About When I Talk About Running, Haruki Murakami

“I love this book because it’s a beautiful account of one man’s love and obsession with his two favorite things: running and writing. It’s vivid, and it brings the reader into his world. The way he writes about running is so eloquent; it’s almost like he writes about running the way you wish you could explain it, but can’t find the words.” — Lindsey Clayton, ran this year’s NYC Marathon

Essentialism, Greg McKeown

“This is the quintessential burnout survival book. In my experience, runners are often the Type-A, overly-ambitious, competitive types who are far more likely to take on more than they can chew at work and in relationships. This book really helped me slow down and create strict guidelines about how I choose to spend my time.” — Gabriella Kelly, Head of Brand at Satisfy Running

A Race Like No Other, Liz Robbins

“This is an epic book that I am so glad I read before my first marathon. It gave me an understanding of what to expect as I ran the NYC marathon: the crowds, what you’ll be seeing. And despite all this, it still didn’t prepare me fully for the day ahead!” — Dan Churchill, Chef of Under Armour and Co-Founder of Charley St

Two Hours, Ed Caesar

“Part history lesson, part compelling narrative, part discussion of physiology, geography and culture, and part commentary on the current challenges the sport of running is facing, this is the compelling true story of Kenyan Geoffrey Mutai, one of the most dominating marathoners of our modern time and his pursuit of the 2-hour marathon. It’s educational, inspirational, aspirational and a must-read, whether you’re a passionate fan of the sport or not.” — Mario Fraioli, Running Coach and Founder of The Morning Shakeout

Hypoventilation Training, Push Your Limits, Xavier Woorons

“The one for the nerds. The first thing we do in life is breathe and the last thing we do is breathe. Don’t tell me that how we are breathing is not important. One of the things I concentrate the most on when I am running races is to get the air all the way down my stomach and not just in my lungs.” — Lars C. Pedersen, founder of Saysky

Endure, Alex Hutchinson

“Why — and how — do we keep going when every fiber of our being is telling us to stop? This is the great paradox of endurance sports and a question any runner, regardless of experience or ability level, is forced to confront. In short: Read it.” — Mario Fraioli, Running Coach and Founder of The Morning Shakeout

Born to Run, Christopher McDougall

“This provides a firsthand insight into the natural state of running. It takes into account the runners of a native Mexican tribe and how their ancestors have been running epic distances for years, yet don’t get injured like we see today. This goes along with my own philosophy on minimizing, both when it comes to food, your routine and your lifestyle.” — Dan Churchill, Chef of Under Armour and Co-Founder of Charley St

Meditations From the Breakdown Lane: Running Across America, James E. Shapiro

“[This is] for the ‘Burningman’ runner. Shapiro’s account of running across the US in the 1980s is kind of like the running biography version of Tom Wolfe’s The Electric Kool-Aid Acid Test, capturing the ‘zen’ of long distance running with interjections of the weirdness that comes along with it.” — Gabriella Kelly, Head of Brand at Satisfy Running

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.

The 10 Best Yoga Mats for 2020

A mat is a mat, right? Not when it comes to yoga. In yoga, your mat is your private space. It’s where you come to find zen, strength, relief — whatever it is that drives your yoga practice. But it’s hard to get there when you have a mat that messes with your flow. Even the most blissed-out yogi is going to get pissed off if their hands start sliding or their wrists feel like they’re planted directly into a wood floor. “If you practice regularly, you must invest in your own mat,” asserts Kristin McGee, a Peloton yoga instructor.

Most yoga mats look pretty similar, but there are subtle differences in thickness, material, texture and grip or stickiness that can affect how you move. That last attribute is one of the most essential elements for yogis: “A mat needs to have that good grip from the beginning,” says McGee. “If you find you’re sliding way too much, it’s not a good sign.” All that extra movement is going to distract you from being present and focusing on your flow — the whole point of yoga.

A textured mat will typically provide more traction, but the material can affect the grip factor as well. “Most mats are made with polyvinyl chloride (PVC),” says Kevin Schaefer, gearhead and yoga instructor at outdoor e-retailer Backcountry. PVC was the OG sticky mat. But now, there are more eco-friendly mats made from natural and recycled rubber or other natural materials that provide just as much grip. “Rubber is my go-to—it’s firm and great for balancing poses, but with some thickness, so it’s comfortable when you are embracing the floor and gravity.”

Comfort is another major factor for yogis, and a mat’s thickness determines that. “Your travel mats can be as thin as 1mm to the mid­-plush thickness of 3mm,” explains Schaefer. “Your usual home mat is going to be around 3­ to 6mm in thickness. And if you want some extra comfort, you can go 7mm-plus.” Some people need more padding than others, so it’s crucial to figure out what feels good to you (and your joints).

A good mat can be an investment, but it’s worth it. “If you take care of them, yoga mats can last for quite a long time — at least five years!” says McGee. That means wiping it down after you practice (every time would be great, but at least once a week) and giving it a deeper scrub and letting it hang dry once a month, she adds. McGee recommends the Jo-Sha Yoga Cleansing Wipes.

But a yoga mat doesn’t have to break the bank. Here are a variety of winners for all wallets, whether you’re looking for a budget intro option or one to take on the go.

Best Beginner Mat: Gaiam Yoga Mat Premium Print Reversible Extra Thick Mat

If you’re new to yoga, you don’t want to drop $100 on a mat before you’ve even figured out your personal preferences. That’s why Gaiam’s mat makes for a great entry point. It’s the standard mat size, 24 inches wide and 68 inches long. It’s five millimeters thick, giving you two millimeters more cushioning than a regular mat. And it’s made from non-toxic PVC foam, which provides a non-slip surface (in most classes, at least; the sweatier you get, the more likely you’ll be to lose traction on this mat). Coming in at under $40, it’s a solid deal — especially since it’s reversible, essentially giving you two styles to rock for the price of one.

Best Affordable Mat: BalanceFrom GoYoga Mat

For beginners and casual yogis, it’s OK to opt for a budget mat — as long as it doesn’t sacrifice function for savings. BalanceFrom’s GoYoga mat has a lot in common with the Gaiam: it’s the same size, it’s just a millimeter thicker, and it’s also made from lightweight, high-density foam with double-sided non-slip surfaces. It may not have the cache or durability (this type of foam tends to flake over time) of some of the pricier options, but you could replace it six times over and still ring up under the total cost of a name brand.

Best for Hot Yoga: Aurorae Synergy 2-in-1 Yoga Mat

There’s nothing less graceful than slipping and sliding around your mat, which is why excellent traction is especially crucial when you add high-sweat conditions to your practice. The Aurorae Synergy is layered with a non-slip, super absorbent microfiber towel to keep your hands and feet from losing their grip. And the more you sweat, the grippier the mat gets; in fact, the brand recommends spritzing it with water before class to max out the sticky benefits. Underneath, there’s a comfortable 5mm of mat made from Polymer Environmental Resin (PER), a biodegradable synthetic material. Plus, you can flip the mat over, for a more traditional surface, if you’re in a non-heated class.

Best Thick Mat: Lottus Life Natural Jute Fiber Yoga Mat

If you’ve got knee, wrist or ankle issues, you might prefer a mat that puts a little more cushioning between you and whatever surface you practice on — especially if you’re on something like concrete, which has approximately zero give. This mat’s memory foam-like padding, made from environmentally friendly materials woven with natural jute fibers, comes in at 8mm thick, enough to supply a solid cushion but not so thick that you find yourself sinking right into it. Those jute fibers, which are antifungal and antimicrobial, provide some grip for your skin. They may feel scratchy at first, but they soften with use.

Best Thin Mat: Lululemon The Reversible Mat

Lululemon’s skinny mat is just 3mm thick, an ideal option for yogis who really want to feel rooted in the ground. How you use it is a choose your own adventure: if you like traction via texture, practice on the spongy natural rubber side (it’s made with an antimicrobial additive to keep it from getting grunge-y); if you prefer a smoother non-slip surface, flip it to the side with a polyurethane top layer, which wicks and absorbs moisture. Or use both, depending on what type of class you take or how your body feels. Oh, and if you like to spread out during your flow, you’ll really appreciate the extra 3 inches of length and 2 inches of width offered by this mat.

Best Eco-Friendly Mat: JadeYoga Harmony Mat

Jade Yoga’s best-selling mats are as ubiquitous in yoga classes as Lululemon shorts (in fact, you’ve probably rented one of these at a local studio). That’s because they’re known for their superior grip — the mat’s “open-cell” design means the porous material soaks up sweat and any other moisture as you flow. The brand is also known for their commitment to sustainability: the mats are made from natural rubber, a renewable resource; produced in the U.S., in compliance with all U.S. environmental, labor and consumer protection laws; and contain no PVC, EVA or other synthetic rubber. Plus, for every mat sold, Jade plants a tree through their partnership with Trees for the Future.

Best Yoga Mat With Alignment: Liforme Yoga Mat With Alignment Lines

There’s no way to get all the body benefits of yoga if you’re not nailing the right form. Liforme’s yoga mat helps you stay centered — literally — with smart markings that point out where your hands, feet and center should be for proper positioning. (The marks are etched right into the surface of the mat, so they’ll be there as long as you are.) This mat is on the slimmer end of the spectrum at 4.2mm, but there’s an extra felt portion sandwiched between the natural rubber layers that provides additional support and stability. And at nearly 73 inches long, there’s plenty of room for you to deepen those lunges.

Best Cork Yoga Mat: Mantra Cork Yoga Mat

For all the rubber mats you’ve used or looked at, have you ever considered cork? The material serves just as much of a purpose in the studio as it does in a wine bottle (…even if that purpose is a little different). Cork is naturally antimicrobial, preventing bacteria, mold and mildew from growing on your yoga mat, and it even tends to repel dirt, hair and dust. It also gives great grip — the more moisture the natural surface absorbs, the stickier it gets. Mantra’s 5mm mix of cork and rubber is extra dense, which will boost your stability and put a little more joint protection between you and the floor.

Best Travel Mat: Yoga Design Lab Commuter Mat

One of the best parts of yoga is that you can practice anywhere — you just need a mat that can make the trek, too. That’s why Yoga Design Lab created this super portable hybrid towel/mat. The top layer is absorbent suede microfiber (made from recycled plastic bottles), which soaks up moisture so you can stay in position. The base is made from natural tree rubber and just cushy enough to protect your joints, even though the whole mat is a mere 1.5mm thick. With so little bulk to manage, it couldn’t be easier to fold the entire thing up and stash it in your bag, backpack or suitcase.

Best All-Around Mat: Manduka Pro Yoga Mat

At 6mm thick and slightly longer and wider than average, the best-selling Manduka Pro has a little bit of everything. The fabric-like finish is grippy, the closed-cell surface keeps moisture and sweat from seeping into the material, and the high-density cushioning keeps you comfortable and stable whether you’re practicing savasana on a hardwood floor or working tree pose on top of carpet. But the real selling point is the lifetime warranty; the brand will replace your mat if it shows any signs of manufacturer defects or irregular wear. It’s such a popular mat that the company also has a lighter 4.7mm option and a grippier version for hot yoga.

A Beginner’s Guide to Yoga

Thinking about trying yoga? Here’s everything you need to know about the history, styles, risks and benefits before you get started. Read the Story

Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.

We’ve Never Seen a Mountain Bike This Cheap With This Feature

“You think that’s a Schwinn?” Brad Pitt’s doofy trainer character laughingly asks John Malkovich’s apoplectic CIA spook in Burn After Reading. The implication is that his bicycle (a Bianchi, for the record) is of finer stock. But we’ve always had a soft spot for the brand, which has a history dating back 125 years and an impressive portfolio of efficiently engineered bikes that are both affordable and stylish. The latest example? The Schwinn Axum, a new mountain bike that costs — wait for it — $398.

We wouldn’t blame you for raising an eyebrow at such a low price tag. We did too. But while no one would mistake this bike for, say, a $9,044 Specialized S-Works Epic Hardtail AXS, the Axum packs a surprising array of promising elements into its sub-$400 package. Intended for rough terrain and cross country trails, the bike boasts a light aluminum frame, a front fork with 100 mm (4 inches) of travel and a trigger-shifted 1×8 drivetrain for simple transitions.

But we’re burying the lead: for $100 more, Schwinn offers a version with a feature virtually unheard of at this price point — a dropper post. Press a lever on the left handlebar of the Axum DP and, boom, you can drop the seat almost five inches, quickly clearing it out of the way when sending into steep descents. Used properly, a dropper post can transform your riding, encouraging you to tackle more aggressive trails safely. It’s also handy if a shorter friend wants to borrow the bike; he or she can easily lower the seat a bit for normal trail riding, without an Allen key.

Both version of the Axum also feature burly 29-inch wheels with 2.6-inch wide knobby tires that should truck over everything from curbs to rocks, mechanical disc brakes for reliable stopping and internal cable routing, should you choose to install a dropper post on the standard version. That last quality highlights one of the bike’s big selling points: upgrade-ability. It’s designed to easily accept gnarlier components as a rider progresses.

The full package weighs in at a reported 35 pounds, which is nearly twice as much as the 19-pound Epic. But considering the Axum is also nearly 23 times cheaper — or 18 times cheaper in the case of the DP — it has the makings of a pretty damn frisky entry-level mountain bike.

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Note: Purchasing products through our links may earn us a portion of the sale, which supports our editorial team’s mission. Learn more here.
Steve Mazzucchi

Steve Mazzucchi is Gear Patrol’s outdoors and fitness editor. Outside the office, you can find him mountain biking, snowboarding, motorcycling or sipping a dram of Laphroaig and daydreaming about such things.

More by Steve Mazzucchi | Follow on Facebook · Instagram · Twitter · Contact via Email

The 6 Best Mini Multi-Tools of 2020

Last Updated March, 2020: We’ve added new picks and insights. Prices and links have also been updated.

Carrying a full-sized multi-tool every day might work if you’re a forest ranger, a tradesman or a full-time fly fisherman, but for the rest of us, it can be somewhat impractical — adding unnecessary weight with something you’ll rarely get full use out of during the day. That said, you don’t want to be completely unprepared for the unexpected inconvenience or repair that requires a bit more than good intentions. For those of us in this group, there are compact multi-tools, which provide excellent utility with significantly minimized size. To that end, we’ve selected a handful of great compact multi-tools that are convenient for everyday carry.

Leatherman Free T4

Editor’s Choice

Leatherman’s Free series comes with a major upgrade: internal magnets that allow for easy one-handed use. If the novel concept is best exemplified in its full-sized P2 multi-tool, then it’s best distilled in the T4. Think of the T4 like a Swiss Army Knife; it has spring-loaded scissors and tweezers in addition to a knife, pry tool, awl, bottle opener, screwdrivers and more. They all fit into a pocketable package that weighs just 4.3 ounces.

Number of Tools: 12
Weight: 4.3 ounces
Closed length: 3.6 inches

Gerber Dime

Best Budget Mini Multi-Tool

The Dime measures in at a mere 2.75 inches fully closed, which means you can attach it to your keychain or throw it in your pocket without worry. Even so, it boasts an impressive array of tools including real pliers, spring-loaded scissors, screwdrivers and a nifty blade that’s designed to slice open plastic clamshell packaging as smoothly as a chef’s knife on tuna. Best of all is the bottle opener that’s at the ready without opening the tool at all. In this price range, there are bound to be a few drawbacks; the Dime’s tools don’t open as smoothly as other multi-tools, meaning you really have to dig your fingernails to access them. But the positives easily outweigh the negatives.

Number of Tools: 12
Weight: 2.2 ounces
Closed length: 2.75 inches

Victorinox MiniChamp Alox

Best Keychain Mini Multi-Tool

You’ve seen the classic red Swiss Army knives, but Victorinox’s Alox collection is on another level. The MiniChamp Alox is made of embossed aluminum, finished with a special corrosion-resistant treatment. It’s ridiculously lightweight, and the shiny silver color is an attention-grabbing feature not seen in most multi-tools. If you’re looking to adorn your keychain with a nice accessory and don’t need something you’re going to use every day, this one’s for you.

Number of Tools: 15
Weight: 1.4 ounces
Closed length: 2.28 inches

Leatherman Micra

Best Scissors-Based Mini Multi-Tool

In the same way that Kleenex is associated with tissues, the name Leatherman is inextricably linked with excellent multi-tools. No one makes ’em better. The Micra is arguably Leatherman’s greatest mini multi-tool. It’s no bigger than a disposable lighter, yet functions (and looks) much like Leatherman’s larger multi-tools. The opening action is clean and satisfying; the scissors are sharp and spring-loaded; the nine other tools are useful for most peoples’ everyday needs. If we were to pick one standout feature, though, its the Micra’s simple shape. Perfect rectangles are meant for keychains… and they’ll never go out of style.

Number of Tools: 10
Weight: 1.8 ounces
Closed length: 2.5 inches

Gerber Armbar Drive

Best Screwdriver-Based Mini Multi-Tool

Gerber’s latest multi-tool, the Armbar Drive, riffs on the typical butterfly format with a rectangular shape that, like some of the others on this list, calls to mind a Swiss Army Knife. The tool comes with a 2.5-inch blade, Phillips and flathead screwdrivers, scissors, an awl, a hammer and a bottle opener. For many, that’s more tools than necessary, but they all fit neatly into a 3.6-inch package that only weighs 3.1 ounces. (Pro tip: if you know you’re never going to use an awl, opt for the similar Armbar Cork, which includes a wine key instead.)

Number of Tools: 7
Weight: 3.1 ounces
Closed length: 3.6 inches

Quiet Carry Shorty

Best Organizational Mini Multi-Tool

If the best multi-tool is the one you have on you, then the best way to be prepared is to make sure you’re carrying one at all times. The best way to do that is to attach a tool to something important, like your keys. Quiet Carry’s Shorty isn’t one that you add to a keychain; it is the keychain. With a multi-tool blade (there’s also an option for a clip-point knife), the Shorty not only equips you with a bottle opener, screwdriver and hex wrench, but it also organizes your keys into one compact package.

Number of Tools: 4
Weight: 1.6 ounces
Closed length: 2.35 inches
Tanner Bowden

Tanner Bowden is a staff writer at Gear Patrol covering all things outdoors and fitness. He is a graduate of the National Outdoor Leadership School and a former wilderness educator. He lives in Brooklyn but will always identify as a Vermonter.

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What Athletes Need to Know About Going Plant-Based

If there is a man who appears to be the archetype of testosterone-fueled strength, it is California’s former governator, Arnold Schwarzenegger. What do real men, men like Conan the Barbarian, the Last Action Hero and the Kindergarden Cop eat? Steak, of course. Giant heaping piles of it. Indeed steak is so synonymous with strength that “strength” is the title of this slightly weird marketing booklet from the National Cattlemen’s Beef Association. 

Endurance athletes too are often urged to draw strength from meat. I have been paid to exercise at various points in my life and cannot count the times I have been served a giant bleeding hunk of cow the night before I set off into the depths of aerobic exhaustion. This practice, it seems, has historical precedent. According to one peer-reviewed article by respected sports science guru Asker Jeukendrup, and of course the film A Sunday in Hell, steak and chicken wings were the fuel of Eddy Merckx, perhaps the greatest cyclist ever to have turned a pedal. 

But the times, and the breakfasts of champions, are changing. If you had access to the internet or the supermarket in the past few months, you are probably aware of The Game Changers, which features, among other luminaries, the seven-time Mr. Olympia himself. The film follows UFC fighter James Wilks as he attempts to recover from injury using a plant-based diet — and portrays ditching animal products as not only healthy, but also a significant boost to the performance of elite athletes. 

Since the film’s release, it has come under pretty severe criticism from both sports nutritionists (including Jeukendrup himself) and other vegan advocates for its clear bias, use of logical fallacies and cherry-picking of evidence. Additionally, the film’s executive producer, James Cameron (who also, incidentally, directed Arnie’s Terminator), owns a plant-based protein company: Verident Foods.

But just because the film stretched the truth doesn’t mean there wasn’t truth in it. It has started a conversation on plant-based diets that, in the face of an epidemic of obesity, increasingly severe climate change and a growing global population, we really need to be having. 

Kernels of Truth

We asked Registered Dietitian and athlete Matt Ruscigno, MPH, author of Plant Based Sports Nutrition, for his take on the film and on how a vegan diet can help athletes. Ruscigno is quick to point out that, although scientific rigor is important, especially to someone in his field, “it’s seeing experiences that help people change.” He adds that people are generally unaware that it is possible to be a top-level athlete and be vegan, so in this regard the film is doing a valuable job in raising awareness. 

Ruscigno doesn’t necessarily say going vegan will transform your performance, but he does point to evidence that including more whole plant foods in your diet, as opposed to supplementing with vitamins, just might. One claim made in Game Changers (and all over the internet) is that plant-based diets reduce inflammation. The problem here is one of precision. Some inflammation is good; it is what lets the body know that it needs to build new muscle because the old stuff has been damaged. So loading up on Advil and Vitamin C supplements (which contain inflammation-fighting antioxidants) won’t make you faster, but eating a healthy plant-based diet might help moderate that inflammation and boost recovery.  

“Inflammation is a real thing, and there is cellular damage from physical activity, and nutrition does play a role,” says Ruscigno. “There is some evidence that the antioxidants [from plants] do play a role in speeding recovery and reducing inflammation. How much of a difference? That’s not an answer I’ve seen.” Anecdotally, athletes from top US Olympic weightlifter Kendrick Farris to tennis legend Venus Williams credit their vegan diets with bouncing back faster. 

A study published  in the Journal of the American Heart Association did show that a vegan diet reduced inflammation in people with heart disease more than the AHA’s recommended diet, but this doesn’t have a direct analog in terms of performance as an athlete. However, given that athletes are at a higher risk of cardiovascular issues, it might be a good idea to get out ahead of them with a diet that is likely to reduce that risk. It is certainly clear that eating a plant-based diet won’t harm your recovery, and it seems like eating lots of plants might help. It will certainly reduce your risk of dropping dead, even when compared to a healthy omnivorous diet. 

The knee jerk objection to vegan diets is, of course, that you won’t get enough protein to replace all that steak that you could be eating. This idea is based in the myth that plant foods don’t contain enough of the amino acids that combine to form proteins; plant proteins are often called “incomplete proteins” for this reason.

Ruscigno says this belief is largely unfounded: “All whole plant foods have all of the essential amino acids! Every one of them. It’s a misnomer they are missing. This is because not every serving contains the exact minimum need for every amino acid. But that’s okay because we eat, or should be eating, a variety of foods and it adds up in the end.” So essentially, as long as you eat a varied diet you will get enough of all the essential amino acids to build muscle. The answer to the age old “where do you get your protein?” question is… from food. 

Photo via HSPH Harvard

Changing for the Better

There’s also a stigma around soy that is largely unfounded. There were some small studies 30 years ago that suggested it would somehow make you less manly, but those results haven’t been repeated. If you’re worried about phytoestrogens in soy making you grow man boobs, consider that there are actual estrogens in dairy milk and those, as well as the phytoestrogens in soy, are not going to be a problem unless you hook yourself up to some kind of dairy IV. 

For elite athletes, it seems pretty clear that it is possible to be vegan and not see any compromises in performance. Venus Williams, Lionel Messi, Colin Kaepernick, legendary strongman Patrick Baboumian, and 11 members of the Tennessee Titans are vegan and doing just fine. Of course, these athletes do take great care over their diets, but everyday athletes could also benefit from a plant-based diet.

I started eating vegan about a year ago, and simply removing gas station candy bars and giant coffee shop muffins on long bike rides and grabbing something like a banana, or a pack of Swedish fish, has helped me get a little leaner. I also don’t tend to get that post-stop slump when I eat easier-digesting carbs and don’t load up on fat. Yeah, there are vegan muffins, and non-vegans could eat bananas, but taking the bad choices away and making it easier to eat plants reduces some of the decision fatigue that comes with healthy eating. 

The case for going plant-based extends beyond the performance aspect, too. A pretty solid scientific consensus indicates that plant-based eating reduces your carbon footprint, and if you like to play outside, that should be important to you. It’s also true, as Ruscigno points out, that many of us turn to plant-based foods before and during exercise anyway because they digest easily. Bananas, peanut butter, oatmeal and bagels are staples of just about any pre-marathon breakfast buffet, and they’re all vegan. The other stuff we eat after competing because we know it might not sit so well… which might lead one to question if we need to eat it at all. 

Of course, switching from an omnivorous diet to a vegan one is not easy, and you could get many of the benefits of a vegan diet from simply eating more plants and less meat. For me, the only really winning argument for a vegan diet was driving past cattle farms in the desert. I grew up farming sheep and spent a lot of time helping other people farm cattle. I don’t like seeing animals suffer and I don’t want to have any part in that. For me, the most compelling argument will always be the moral one. 

Switching to a plant-based diet, in my n=1 experience, has helped me as an athlete. Most plant-based foods do contain carbohydrates, and carbohydrates play a crucial role in fueling exercise. It’s easy for athletes in endurance sports to under-consume carbs in the post-Atkins era. Now that I have switched chicken for chickpeas, I am getting more slow-digesting healthy carbs at every meal. As for protein, it really isn’t that hard to get. I eat quite a lot of food thanks to my endurance sport habit, and most of that food has protein. I haven’t noticed myself sucking, or shrinking.   

If you’re looking to replace candy bars and protein shakes, there are healthy vegan options. But as Ruscigno points out, the best vegan snacks and protein products are the ones you already know about. Nuts and seeds last forever, taste great, don’t come with weird ingredients and boast a balanced nutrition profile. Like it or not, you might actually be pretty close to a plant-based diet already.

4 Vegan Snacks We Love

Rawvelo Organic Energy Bars

Rawvelo, a UK-based manufacturer, makes bars out of real fruit and nuts that I love to eat at the point on those long bike rides that I would normally be stopping at a 7-11 for a king-sized Snickers. The 20-bar variety pack lets you mix and match your favorites.

True Nutrition Whey Protein Isolate Cold-Filtration

True Nutrition make a great vegan protein blend that allows you to pick what you want added, which sweeteners you prefer, which plant-based proteins you would like in your blend and packages protein in pouches instead of large wasteful plastic tubs. Choose from a bunch of different flavors and boosts for the Whey Protein Isolate Cold-Filtration pouch and get a base of 27g of carbs and 110 calories per serving.

GU Hoppy Trails Energy Gel

Nearly all of Gu’s sport nutrition products are vegan, and the brand also goes to great lengths to source vegan amino acids for its Roctane gels. With the huge variety of gel and drink flavors, GU has you covered for just about all of your carbohydrate needs. The brand also partners with Terracycle to recycle packages, and make an energy gel that tastes like beer — in a good way. 

Peanut Butter and Jelly Sandwich

You’re a grown-up now, get yourself some peanut butter than only has peanuts and salt in it,and some raspberry jelly or jam. You deserve it, and it’s still cheaper — and tastier — than just about any protein bar you’d consider eating.

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