All posts in “Fitness”

12 Cool New Things to Boost Your Fitness Morale

This is the time of the new year, only a few weeks in, when you might begin loosening that strict, resolution-based fitness routine. Last year, the popular fitness app Strava used data from millions of users to peg January 19th as Quitter’s Day. It hasn’t set the date for the 2021 “holiday,” and maybe that’s a good thing. Because this year isn’t like the last — gyms are still closed, races are still virtual. A resolution to simply stay healthy is as tenacious as such a general hope can be.

But in the event that you have adopted or reinvigorated a regimen of running, cycling, weight lifting or some other activity, keep at it. The social, exterior experience of sport will return, hopefully within the year. Until that time, there’s lots of new gear to keep you motivated and goal-oriented — if a monthly gym membership fee has held you accountable in the past, why can’t a new pair of shoes or shorts do so now?

Adidas Ultraboost 21

best new fitness gear january 2021

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Adidas’s most popular running shoe, the Ultraboost, is getting its 2021 update. Unlike in some previous years, the shoe is seeing some significant changes. The first is upfront and obvious: more Boost foam. Adidas says it added six percent more, to be precise, and it looks like most of it went to the heel. The other new element is Linear Energy Push (LEP) tech, which is made of an insert between the midsole and outsole that increases forefoot stiffness and energy return, much like carbon plates do in other speed-focused running shoes.

Price: $180

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Nike React Infinity Run Flyknit 2

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Last year Nike released a running shoe more concerned with preventing common injuries than setting PRs. (Though plantar fasciitis won’t get you close to any records.) The new version has a more breathable and supportive Flyknit upper.

Price: $160

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Shimano IC1 Indoor Cycling Shoe

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You’ve brought your cycling indoors for the winter, but that doesn’t mean you should bring your cycling shoes in with it. That’s Shimano’s position anyway — it made the IC1 for stationary training with a light and breathable upper. It swapped out BOA dials for a strap closure but included five holes on the sole for compatibility with all types of pedals.

Price: $90

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NordicTrack Vault

best new fitness gear january 2021

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The Vault is the latest home-gym-in-a-piece-of-furniture. Behind its touchscreen-equipped, 60-inch mirror is storage for a yoga mat, yoga blocks, resistance bands, six sets of dumbbells and two sets of kettlebells. Taking up less space is iFit’s vast library of training videos for yoga, strength training and plenty of other types of workouts.

Price: $1,999-$2,999

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RxBar Oats Packets

best new fitness gear january 2021

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RxBar recently began packaging its oatmeal in pouches in addition to cups, which makes for easier packing when you’re on the go. Each one boasts 10 grams of protein and zero added sugar, making for a quick post-workout meal you can prep wherever there’s a pot of hot water.

Price: $41 (30-pack)

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Rhone Basic Cycling Short

best new fitness gear january 2021

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That bike short craze isn’t over, and it isn’t just for women either. Rhone made a set for guys with a built-in chamois for comfort, whether you’re riding outside in the summer or inside in the winter.

Price: $98

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Tracksmith NDO Tight

best new fitness gear january 2021

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NDO stands for “No Days Off,” a credo Tracksmith can help you keep with tights that block wind and reflect in the low light many runners find themselves in during winter.

Price: $198

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Asics Gel-Nimbus Lite 2

best new fitness gear january 2021

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The sequel to one of Asics’s best running shoes of the previous year comes with more of what made the original great: lightness and cushioning. Weighing 9.1 ounces, the Gel-Nimbus Lite 2 has a thick base of Flytefoam, this time enhanced with Cellulose Nanofiber for additional durability. Asics also fortified the outsole rubber to make this shoe last for as many miles as you can put them through.

Price: $150

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Mizuno Wave Inspire 17

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Another running shoe release not to miss is Mizuno’s latest entry in its Wave Inspire line. The new model employs the brand’s Enerzy tech in the heel for a responsive spring with every step.

Price: $135

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Satisfy Winter Pack

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If you’re a runner who is as concerned with panache as pace, don’t miss Satisfy‘s eclectic, albeit expensive, line of apparel. The winter collection is big on thermal layers and tie-dye prints.

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ATMPT x CRK Collection

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Want more unique running apparel that doesn’t necessarily look like running apparel? Check out the latest kit from Brooklyn-based ATMPT, which features semi-psychedelic graphics created by Christopher Royal King.

Price: $65-$130

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Oakley MSK3

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The year 2021 may see us all taking our face masks off, but not for a while yet. The good news is that mask tech is getting better and better — Oakley created this one for active types longing for fog-free shades. It has a silicone gasket perimeter that creates a close seal, but the nose area, which is adjustable with an aluminum bridge, works seamlessly with eyewear. It also comes with disposable and reusable filters.

Price: $60

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The Best Fitness Apps of 2021

Our smartphones, we’re told, are ruining our lives. You’ve no doubt heard the news stories by now (or, more likely, scrolled past the headlines on your phone) about how they’re destroying our cognitive resources, disrupting our sleep, giving us bent backs and kinked necks, and causing us to become anxious, depressed, antisocial weaklings while we obsessively scroll through our social media feeds 100 times a day.

But it’s not the phones themselves that are the problem, so much as how we use them. In fact, a host of health and fitness apps can help you to get fitter, stronger, leaner, looser and healthier than ever before — to fight back, in other words, against the creeping physical and mental ills of the Information Age.

Taking advantage of today’s information-rich environment, they focus on putting personalized, coach- or trainer-built workouts at your fingertips, so you can get better results faster, no matter your preferred fitness modality. Check out our 12 favorites below, and start working toward your best body ever in 2021.

Editor’s note: A lot of these apps offer a limited free version (or brief free trials), but for best results you almost invariably need to upgrade to some sort of paid membership, so that’s what we focused on with the pricing info.

Peloton

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Best Overall

You don’t garner 400,000-plus ratings on the App store (average score: 4.9 out of 5) without being one hell of a download. While it certainly helps to pair with a Peloton bike or treadmill — as thousands of this brand’s most fervent fans do — the Peloton app alone grants you access to loads of awesome live and on-demand strength, running, cycling, yoga and HIIT workouts, many requiring minimal equipment. Of course Peloton is probably best known for its charismatic instructors and competitive leaderboards, qualities that helped its popularity only grow during the pandemic. Call it a cult if you want — or join up and get fit AF.

Price: $12.99/month

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    Centr

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    Best Upgrade

    The best ad for Centr may be the sterling physique of its creator, Chris Hemsworth, a.k.a Thor. And much like the mythical Mjolnir, this thing delivers, personalizing a meal plan, training regimen and mind-body routine that keeps you on steady path toward success. The verdict from our reviewer? “Centr is perfect for those who need someone else to take the wheel on a holistic fitness and wellness plan, whether you’re just getting started or already have a regimen. I definitely recommend it if you’re looking to begin a fun, versatile and reliable program that’s easy to implement into your daily life.”

    Price: $29.99/month, $20/month for 3 months or $119.99/year

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      Nike Training Club

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      Best Value

      The Nike Training Club offers hundreds of free workouts from yoga to stretching to strength to speed. The app’s been crushing it for more than a decade, part of why we dubbed it a Standard in the pages of our own magazine. Even better? The premium elements — handpicked elite trainers, four- to six-week courses, recipes, strategies and more — used to cost $14.99/month or $119.99/year. But Nike began offering them for free last March in response to the pandemic — and later extended that sweet deal indefinitely.

      Price: Free

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        Apple Fitness+

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        Best for Beginners

        Debuting to much fanfare just last month, Apple Fitness+ boasts a smooth interface, high production values and a diverse group of world-class trainers. Our own reviewer is impressed with the ease of use, ability to choose your own favorite Apple Music and the fun, at times challenging routines. The accessibility is a mixed blessing: while veterans may feel underserved, newer gym rats can jump in and start making gains right away. Note: you do need an Apple Watch and some other Apple device to use Apple Fitness+.

        Price: $9.99/month or $79.99/year

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          Fitbod

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          Best for Weightlifting

          Using AI, Fitbod handles the heavy lifting of workout planning, so you can focus on, well, the heavy lifting. Based on your past workouts, it develops a plan that’ll push your limits based on your goals, preferences, struggles and available equipment. Then it guides you through each exercise (telling you weight, reps and sets) and even adjusts according to muscles you want to target and your recovery state. Plus, like a personal trainer, the more iron you pump, the better it gets at helping you grab the gains you want.

          Price: $9.99/per month or $59.99/per year

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            Keelo

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            Best for Quick-Hit Workouts

            When you’re looking to knock out a quick, effective full-body workout, HIIT is hard to beat. Keelo recommends intense, fast-paced workouts — each tweaked, based on your recent history, to hit compound muscle groups that are being ignored — that last between seven and 20 minutes. There’s a mix of bodyweight and free weight workouts, so you can stick to a three-a-week routine at home or on the road and still get results.

            Price: Free, but Keelo Premium unlocks loads of additional features and workouts for $12.99/month, $30.99/3 months or $93.99/year

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              Aaptiv

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              Best for Good Listeners

              While this app now offers video, it started as audio-only, and continues to be ideal for delivering workout instructions through your ear buds. Aaptiv lets you pick from more than 2,500 (and counting) on-demand workouts covering everything from stretching and yoga to boxing and weightlifting. Select the type of workout you want, the kind of music you like and how much time you have, then get ready to sweat it out.

              Price: $14.99/month or $99.99/year

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                Sworkit

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                Best for the Time-Pressed

                Sworkit’s customized programs allow you to fit a solid, targeted workout into whatever time you have, whether that’s a trainer-recommended 40 minutes or 4 minutes between episodes of Cobra Kai. Simply choose the kind of routine you want and how many minutes you have, and it outputs a video-guided, precision-timed, sports scientist-approved workout that’ll help you trim fat, pack on muscle or just loosen up, excuses be damned.

                Price: $9.99/month or $59.99/year

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                  NEOU

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                  Best for On-Demand Workouts

                  Following the trend spearheaded by Peloton, NEOU live streams workouts and stores hundreds in the app so that you never get bored. Top-notch trainers bring the knowledge and enthusiasm so you can stay focused on getting the best possible pump. You can test out a variety of modalities from HIIT and Bootcamp to boxing and core — even mobility and dance. Follow your favorite trainer or mix it up to keep going and growing.

                  Price: $12.99/month or $49.99/year

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                    Strava

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                    Best for Cyclists

                    Yes, you can use Strava for lots of activities, including running, swimming and CrossFit. But the brand is best known for helping cyclists track their rides, from distance and speed to elevation gained and calories burned. The app also offers the world’s largest trail network, monthly challenges and the infamous Segment Leaderboad, which allows you to compete with friends and foes on popular stretches of road and trail. No wonder some cycling buddies are convinced that if you didn’t turn on Strava, you didn’t really ride.

                    Price: $7.99/month or $59.99/year

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                      Nike Run Club

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                      Best for Runners

                      From the company hell-bent on reviving American distance running comes the Nike Run Club, an innovative app that, in addition to tracking your runs via GPS, provides audio-guided runs for newbies and personalized coaching plans fit for hardcore racers. Each workout helps you build strength, speed and endurance, and there are motivational tools— from weekly challenges to Spotify playlists tailored to the pace of each run —to keep you cranking toward a PR.

                      Price: Free

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                        8fit

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                        Best for All-Around Health

                        Like a personal trainer and nutritionist in one, 8fit creates custom exercise and meal plans based on your goals, current stats and fine-tuned preferences. It asks probing questions, like how many weekly workouts you want, how much variety you require in a diet and how you prefer to meal prep. Then it spits out an achievable, step-by-step plan — with at-home HIIT workouts and nutritionist-created recipes — to become your healthiest self.

                        Price: $79.99/year

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Just Get These 8 Products to Rock Your Fitness Resolutions

As we roll through the early days of 2021, you’ve probably got a fair amount of fitness motivation. But if you’re looking for that extra boost that’ll carry you through the spring, when so many drop off, training with some fine new gear never hurts.

To start, look no further than the following eight outstanding products, all of which have earned our elusive Just Get This badge. Considering we research and review hundreds, if not thousands, of fitness products every year, that’s a very special designation indeed.

From shirts and shorts to shoes and earbuds, these essentials will help you keep your eyes — not to mention your arms, legs, core and more — on the best-body-ever prize.

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How to Bike Indoors and Not Hate Every Minute of It

Garmin TacX Neo 2T Smart Trainer
Height: 21.7 inches
Weight: 47.4 pounds
Max Power:
2200 watts
Price: $1,399.99

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During my brief tenure on this planet I’ve come to believe in three unassailable truths: every day should begin with coffee, dogs are more loyal than humans, and working out inside sucks. For three-plus decades I’ve seen precious little evidence to suggest otherwise.

But lately the third pillar of that belief system has crumbled, courtesy of the Garmin Neo 2T Smart Trainer.

I should say that this pillar did not originate from a lack of effort, either. I’ve put concerted time into testing indoor trainers and various fitness machines, but nothing passed muster. Nothing felt like an outdoor workout, kept me engaged for weeks or remotely made me forget about emails coming in. From flailing on my mom’s Nordic Track to feigning interest in a Peloton to developing a visceral hatred of treadmills, I’d run the gamut (well, besides Bowflex — I never really understood those things) and come up empty.

This losing streak ended when I hopped on a Neo 2T, inside my apartment, a few months ago.

garmin neo 2t bike trainer

Garmin

My beef with indoor trainers is well documented, but in case you and I are new friends, let’s recap. They are universally clunky, hellishly monotonous, and feel nothing like the outdoor experience. I’d rather spend time swinging kettlebells, or doing yoga, or binging on Netflix docs about fitness and eating a big salad. Adding more gizmos or whizbangs never seemed like the answer, either. Less is more. I value simplicity, versatility, a natural feel.

The Neo 2T Trainer delivers just that. It’s a blue-chip machine for anyone looking to get their butt kicked during the winter months without losing digits to frostbite. It’s versatile, easy to set up and use, data-driven (or not, if you just want to ride), and feels eerily similar to logging miles on pavement.

Using magnets and improved air displacement, the trainer is nearly silent. It reacts almost instantly to speed and incline changes, and allows you to move side to side, as if you were slogging around your neighborhood streets. It also is able to simulate gravel roads, cobblestone bumps and downhill descents.

For my fellow data nerds out there, the Neo 2T offers a litany of analytics from pedal strokes to speed and cadence, all measured within 1 percent margin of error. And, of course, it’s Zwift compatible. The trainer comes with a library of a hundred real-life videos of roads from all over the world as well as training plans and the ability to race live opponents. The sum of all these parts is a machine that’ll help you stay in shape year round and, dare I say it, maybe even make winter cardio workouts fun again.

Now if you’ll excuse me I have coffee to drink and a dog to feed.

Price: $1,399.99

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5 Mistakes You’re Making with Your Kettlebell Workout

It’s a tragic tale as old as time — or at least as old as the modern fitness movement: you dive into a new routine, start seeing results and then some overly exuberant motion strains a muscle and it’s back to the couch. I know this tale because I’ve lived it, multiple times. The two most recent episodes are perhaps the most regrettable, because the same thing happened both times: I was swinging a kettlebell and threw my back out.

Which sucks because, honestly kettlebell workouts in general are fantastic and the kettlebell swing specifically is one of the most awesome, dynamic movements you can do. But to the uninitiated or inexperienced, it can also be a bit of an injury trap. To help you steer clear of the pitfalls and reap the benefits of this exercise, I reached out to fitness experts across the country.

What follows are their thoughts on the myriad kettlebell swinging mistakes they’ve witnessed, followed by some excellent advice on how to execute the move properly and — spoiler alert — a just-for-GP video from the urban legend himself, Marc “The Kettlebell Guy” Miller, demonstrating and describing expert technique.

The 5 Most Common Mistakes

1. Overemphasizing the Arms

“The mistake most likely to cause injury is, people don’t understand the biomechanics of the movement,” observes Miller, co-owner of New York’s Independent Training Spot, who has gained fame in the pandemic era by making more than 200 deliveries of hard-to-find kettlebells, traveling hundreds miles to get them into desperate hands. “The kettlebell is not driven by your arms. Eighty percent of the motion is coming from the power muscles, your glutes and quads, the entire rear chain.”

2. Or the Back

“The most common mistake is people using their back muscles to move the kettlebell by flexing the vertebrae of the spine in a rounded position,” adds Travis Weaver, a CrossFit Level 2 trainer at Bend, Oregon’s Fortitude Fitness Training. “And then by engaging and simultaneously lifting using the surrounding muscles of the back to upright themselves.”

3. Dropping Too Low

“Bringing the kettlebell too low to the ground puts the athlete in a compromised position,” says Francheska Martinez, a Superfeet Wellness Expert, bodyweight and functional training coach in Austin, Texas. “Bringing the weight too far from the center of mass (hips) makes it more difficult to control the weight, create sufficient power output, and maintain stability of the spine.” (See photos of Martinez below for the optimal start and end positions of a proper swing.)

4. Going Too Fast or Heavy

While you may feel really strong waving a kettlebell to and fro, doing so too quickly will largely sacrifice your form,” explains Jamie Hickey, founder of Truism Fitness. “Also, the amount you can handle won’t be the same as with dumbbells, since the weight is being distributed differently. And remember, most kettlebells are measured in kilograms, not pounds — one kilograms equals about 2.2 pounds.”

5. Doing Too Many Reps

“If you do too many reps, you’re going to jack yourself up,” concludes Miller. “Your form will start to fall apart, but the body still wants to get the job done. So other muscles come in to help, muscles that should be stabilizing, and that’s where injuries live.”

francheska martinez kettlebell swing
On the down swing, keep that kettlebell as close to the body as possible.

Francheska Martinez

francheska martinez kettlebell swing
At the peak of the swing, the kettlebell should feel virtually weightless.

Francheska Martinez

The 5 Steps to Doing It Right

1. The Hike

“You should start as if you’re a football center, hiking the ball to the QB,” says Miller. “When you pull the kettlebell back to do the first swing, your arms and the kettlebell should be right up in your crotch area. The further away from your body you get, the more you’re at risk. So when you swing back, be tight and close to your body.”

2. The Hinge

“Engage the muscles of the core to stabilize and protect the spine throughout the movement, and use your hips!” stresses Weaver. “Proper movement is driven by hinging at the hips (not the low back), also used in deadlifts. The hinge at the hips allows the torso to fold forward in a supportive manner in order to explosively open the hip to propel the weight.”

3. The Snap

“Snap the hips, quads and knees straight, like the crack of a whip,” explains Miller. “It’s a full-body explosive deadlift. Every muscle in your body is engaged. When you get to the top of a swing, someone should be able to punch you in the abs; they should be tight. Done properly, at the top of the movement, the kettlebell becomes weightless.”

Miller adds that ideally, you’d spend a month practicing that fundamental move — the deadlift — before even attempting a KB swing. “Earn the knowhow,” he advises. “Your body has to write these motor programs for itself and learn.”

4. The Upright Plank

“Relax the arms as you swing the kettlebell,” says Martinez. “A strong and powerful hip drive is what creates the momentum of the kettlebell swing. The arms are just going for a ride. The top of the kettlebell swing should simulate a standing plank, where your core and abs are braced, ribs down, pelvis tucked under with the glutes engaged. This “standing plank” will eliminate excess compression of the low back.”

5. The Breathing

“During the swing, when hinging down, inhale and fill your midsection with air by breathing in through your nose,” notes Hickey. When extending your hips and coming swiftly to an upright position (the lock), powerfully exhale, as if you were blowing out candles.”

TL;DR? Watch Miller demonstrate the motion while explaining it below, and remember to ease into this exercise. Better to progress slowly and master the movement than to come in too hot and have the exercise literally back-fire. Trust me: I know how bad that can be from experience.

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Let the Best New Fitness Gear of the Month Inspire Your 2021 Resolutions

In less than two weeks, 2020 will (finally) come to its inevitable close. Every new year kindles hope and desire for change, but the feelings are palpable this time around. Resolutions are bound to look a little different, though — for instance, a recent survey by RunRepeat revealed that only 15 percent of current gym members believe such a membership is the best way to take on their fitness goals (compared to 41 percent at the start of this year). The majority see outdoor activities as a far more favorable option, even compared to home gym gear.

Whatever your method, here’s a tip for any fitness-related New Year resolutions: make them now. That way, when January 1, 2021 dawns — okay, January 2 — you can hit the ground running (or cycling, or climbing or lifting). Looking for inspiration? Check out December’s best new fitness gear releases.

Roark Run Amok Collection

best new fitness gear december

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The appearance of trail running gear often matches its tech-first purpose. Put plainly, it’s usually either bright or bland. Roark’s first run collection is neither. It looks more like a streetwear drop than anything you’d don for an ultramarathon — which is probably why this tie-dye tee is all but sold out — and that means that your running gear can also be your around-town gear.

Price: $42+

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Oakley Sutro Lite

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Oakley removed most of the frame from its popular Sutro cycling shades to make the new Lite version. The company imagined them for urban bike riders, and they’re still sporty, but nobody would blame you for rocking them daily, riding or not.

Price: $176

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Hyperlite Mountain Gear Approach Bag

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Hyperlite Mountain Gear imagined its 33.5-liter Approach Bag for outdoor gear, but it’s the perfect size to use as a gym bag. What’s more, its made of that Hyperlite standby, Dyneema, a space-age material that’s incredibly strong despite being so light (the bag weighs just 18.2 ounces).

Price: $159

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Adidas x Kwasi Kessie RPT-01 Sport Headphones

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Adidas may not come to mind when thinking of audio gear, but its sport-oriented headphones, with removable and washable fabric components, are great for working out. The company teamed up with Kwasi Kessie, a celebrity stylist and co-captain of Adidas Runners NYC Harlem, to create a limited edition version of its over-ear RPT-01. They only made 50, and the only way to get a pair is through a sweepstakes in which you post a selfie to Instagram from a recent run using the hash-tag #NeverOnPauseSweepstakes and tag @headphonesbyadidas. The submission period ends today, so grab your phone and lace up.

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Hoka One One Carbon X 2

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Hoka’s first carbon fiber-equipped shoe, the Carbon X, finally has a successor in the Carbon X 2. This isn’t one of those updates in which the brand makes a few largely unnoticeable material tweaks, though; there are some significant changes here. Hoka moved the carbon plate lower in the stack to make it feel softer, for instance, and included the protruding heal that the company has brought into other running shoes and hiking boots too. These are on pre-sale now and will ship next month.

Price: $180

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Ten Thousand Merino Collection

best new fitness gear december

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Mountaineers, skiers, hikers and other adventurers have long prized merino wool garments for their ability to wick moisture and manage stink while providing next-to-skin warmth. Those same characteristics work indoors too, and Ten Thousand is bringing them to the gym (or wherever you’re currently working out).

Price: $22-$118

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Apple Fitness+

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Apple’s highly anticipated fitness app is fully stocked with instructor-led HIIT, core, strength, cycling, treadmill, dance, yoga classes and more. You have to have an Apple Watch plus another Apple gadget like an iPhone, iPad or Apple TV to access them, but it’s still cheaper than buying a Peloton. Read our first impressions review of Fitness+ here.

Price: $10/month or $80/year

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Our Most Shopped Fitness Guides of 2020

It’s been a hell of a year. But amidst the chaos, you all didn’t let your fitness goals fall by the wayside, if some of our most shopped guides are to be believed.

Workout-ready shorts and shoes continue to be popular, as do home workout staples like yoga mats and rowing machines. And when you need a boost, you can always open your favorite fitness app or throw on some fresh running shoes and hit the road. Gear up and return to that state of mind with this look at some of our biggest fitness hits of the year.

The 12 Best Gym Shorts for Every Kind of Workout

Gear Patrol

All of the best training and recreation options, none of the jorts.

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The Best Gym Shoes for Every Type of Workout

Nobull

Whether you crave CrossFit, hoist heavy weights or bounce around, there’s a sneaker here for you.

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The 3 Best At-Home Rowing Machines

NordicTrack

Finding the perfect indoor rowing machine for your space can be tricky.

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The 18 Best Running Shoes Available Right Now

Nike

This list of top performers incorporates recent winners and time-tested standbys to help you find the perfect pair.

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The 10 Best Yoga Mats Money Can Buy

Lottus Life

Whether you’re a newbie or an expert, these superlative mats will support you through any practice.

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The 12 Best Fitness Apps Right Now

Gear Patrol

Countless apps strive to help make you fitter, stronger, leaner, looser and more relaxed than ever before. Here are our favorites.

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This Is the Home Gym Equipment Apple Recommends

One of the big selling points of the recently launched Apple Fitness+ subscription service is the fact that you can do many of its vast array of elite trainer-led, studio-style workouts with little to no equipment. But let’s get real: bodyweight moves and cardio gyrations can only take you so far. And when it comes to some of the modalities on offer, such as cycling, running, rowing and strength training, you just can’t get around the need for gear.

For what it’s worth, Apple doesn’t leave you totally out to dry. The brand actually has some gear recommendations, and even sells some of them, including, surprising, yoga blocks and mats and, not-so-surprisingly, iPhone and iPad stands. Here’s a look at some notable recommendations which, not unlike Apple products themselves, run pretty premium.

Rogue Rubber Hex Dumbbells

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We are big fans of Rogue products in general, but good luck finding some. At the moment, all the Rubber Hex weights listed on Rogue’s site are both exorbitantly priced ($703 and up) and out of stock. If you’ve just gotta have ’em, check out eBay.

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TechnoGym Treadmills

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Apple recommends a couple treadmills from this brand. One is the sleek but straightforward-looking MyRun ($4,470). The other is the totally over-the-top Skillrun (shown), trumpeted as a treadmill, a sled and a parachute in one.

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Schwinn Indoor Cycling Bikes

apple fitness plus workout equipment

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Apple also suggests two treadmills. The stripped-down Schwinn IC Classic ($1,199) is one. The higher-end AC Power (shown), featuring a 4iiii crank arm powermeter, the new Echelon2G console and a built-in generator, is the other.

Price: $2,999

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Life Fitness Row HX Trainer

apple fitness plus workout equipment

Courtesy

Billed as an Apple exclusive, this water-based rower is constructed of natural wood and tempered steel for an elegant look. It features four resistance levels at the turn of a dial, and the included phone holder surely fits the latest iPhone.

Price: $1,499

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Manduka Yoga Blocks and Mats

manduka yoga block

Courtesy

Manduka is another brand we love; its GRP Adapt mat is a recent GP100 fitness selection. Apple recommends — and sells — the Manduka Pro Yoga Mat ($119.95), Manduka eKOlite mat ($77.95) and Manduka Cork Yoga Block (shown).

Price: $19.95

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The Popular Adidas Face Mask Is Back in Stock Today

If you asked anyone last year what the most sought-after accessory of 2020 would be, there’s no way anyone would have guessed a face mask. But in an unexpected turn of events, we stay chasing the the best face masks from our favorite brands to stay safe, stylish, and comfortable. The protective barriers once reserved for medical dramas have now become a wardrobe essential. While masks serve the mandatory practical purpose of slowing the spread of COVID-19, that doesn’t mean they can’t look and feel good, too.

If you want to bring more style and comfort to your socially distanced outing, you’re in luck. Adidas just restocked their most popular face masks. They are decked out with Adidas’ iconic three stripes logo, this sleek black or blue style will look sporty and cool for any occasion. Whether you’re running errands, grabbing an outdoor dinner at your favorite restaurant, or squeezing in a quick workout, this mask remains the perfect companion.

The great aesthetic is only one piece of the puzzle. These masks are made with two layers of breathable fabric and don’t make you feel claustrophobic, unlike some other face coverings on the market. And this Adidas face mask is made with some recycled materials. The slightly pitched silhouette offers a tight, secure fit, while the stretchy ear loops offer plenty of comfort. Best of all? You can throw these masks in the wash, so you can wear them over and over again.

Nowadays, almost every brand sells their own iteration of a face mask; however, Adidas’ selling a three-pack for $20. (That’s cheaper than most single masks!) But hurry! We don’t expect these will stay in stock for much longer. Whether you are looking for a great deal or simply want to show off your Adidas pride, you might as well as a pack to your cart, stat.

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How to Run When It’s Cold AF Out, According to the Pros

When I woke up yesterday morning the thermometer read 8 degrees outside. For those keeping track at home, that’s a week straight of single-digit temps. If my dear friends at NOAA are right about their forecasts, we’re in this for the long haul. By my judgement, winter is here.

This gives us all a couple options – hibernate, drink hot toddies, and binge Netflix or, dare I say it, embrace the cold. Sure, the idea of running before work is and will never be sexy. It’s dark, cold, and often slippery. Hiding under your plush comforter represents the opposite–a warm, peaceful, and happy alternative to a jog that incurs the risk of losing digits. At least, that’s what it feels like when the 6AM alarm goes off.

The battle to run in winter is as much mental as physical. Gravity is pulling us back under the covers. Getting up, putting on warm clothes, and getting out the door feels like a monumental chore. At the same time, the mind and body rewards of getting an early morning sweat and some brisk air in your lungs cannot be overstated.

So to help you get out the door, we asked some friends for their cheat codes. Each of the six ultra runners below is an established pro, winning some of the biggest races across the world and training in a seasonally frigid environment. If anyone knows how to get going when the going gets tough, it’s these folks.

Magda Boulet

US Olympian, Western States and Leadville 100 Winner

courtesy

Courtesy

Pro tip: Sip hot drinks

“A hot cup of tea or coffee before a run in cold conditions can be mentally boosting. I love a cup of GU Roctane Energy Drink Summit Tea and a Stroopwafel before and even during long cold runs to stay warm and well fueled. Many people associate dehydration only with exercise in hot environments, but dehydration is also a common concern during exercise in the cold. Our bodies have a decreased perception of thirst [when it’s cold], so be extra aware of good hydration habits.”

“Also, before I head out the door I’ll perform three quick exercises to get the blood flowing, but without breaking a sweat. Jumping jacks, air squats and push-ups are my go-tos to make cold seem less severe.”

GU Roctane Energy Summit Tea: $29.65

GU

GU Energy Stroopwafel: $25

GU

Tim Tollefson

Javelina Jundred and Lavaredo Ultra Winner

courtesy

Courtesy

Pro tip: Keep extremities warm

“If your extremities begin to freeze, all the dominos will fall. Your pandemic mask doubles as a fantastic face covering from the elements, warms each breath on freezing mornings, and signals that you care about your community. For really cold days, I’ll rock fleece-lined tights, a warm long sleeve with a moderately warm wind jacket and puffy vest, gloves with wind protection mitten overlay, buff face covering, and pom pom beanie.”

“It’s important to keep your head, toes, and fingers warm, not just your core. Doing so takes practice. Finding the right layers may take time. You don’t want to be cold, but overdressing is often worse than being cold for a few miles. It’s a fine balance. This winter I’ve been using HOKA’s Gore-Tex Shake Dry Jacket a lot and because the roads and trails are icy, I almost always run in the Challenger ATR 6 Gore-Tex, which has great grip and support and keeps my feet dry.”

Hoka One One Gore-Tex Shake Dry Jacket: $250

Hoka

Hoka One One Challenger ATR 6 Gore-Tex: $140

Hoka

Courtney Daulwalter

Western States and UTMB Winner

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Courtesy

Pro tip: Get your mind right

“When I’m prepping for a winter run, I always go with layers! Bulkier clothing doesn’t necessarily mean it will be warmer. Adding multiple layers of quality gear is more effective in keeping you warm. Focusing on a warm core, dry feet and hands, and a toasty head are key in making the run as enjoyable as possible. I think that our mindset in less-than-ideal conditions is also important. It’s cold, and that makes it a great adventure! I try to keep that in mind and have fun with it.”

“One of my favorite pieces of winter gear is the Salomon Bonatti Mitten. They work awesome as an extra wind protection layer over gloves, pack down really small and provide versatility as you warm up over the miles. Similarly, the Salomon Bonatti Waterproof Jacket is my go-to winter running choice as a light yet wind- and water-resistant outer layer.”

Salomon Bonatti Mitten: $37.50

Salomon

Salomon Bonatti Waterproof Jacket: $135

Salomon

Luke Nelson

Wasatch 100 Runner-up and Ski Mountaineering National Champ

cold running

Courtesy

Pro tip: Travel light

“One of the most useful tips for running in really cold conditions is not overdressing. Our tendency is to dress so we feel comfortable standing around before we run. This will result in overheating within minutes of starting, the sweat produced during that time can be really difficult to manage and can lead to being very cold. Therefore, my number one tip is to wear one layer less than you think you need when you start. You’ll be cold for a few minutes but then just right.”

“In the winter I almost always carry a small pack — like the Patagonia Slope Runner Endurance Vest — on trail runs with that extra layer and maybe one more in the case of something going wrong and needing extra insulation. I also really love starting off drinking a warm electrolyte drink, and finishing with a warm recovery drink after really cold sessions.”

Patagonia Slope Runner Endurance Vest: $149

Patagonia

Clare Gallagher

Western States and Leadville 100 Winner

Brendan Davis / @brendanpdavis

Pro tip: Chase the sun

“I try to find ways to get out in sunlight hours as much as possible. If my schedule can swing it, I’ll choose to run at noon versus 7 a.m. in the darkest of months. That may not be possible for everyone, but I’d suggest a lunch run or something like that if you can. At the same time I encourage others to think small. Think only of the next run. Don’t over-stress the ten-day forecast, just get out the door. If I just think about tackling one hour-long run in freezing conditions, I can handle that. I can handle just one, right?”

“This is especially true with good gear. Good winter tights, a warm top (my favorite is Patagonia’s Thermal Airshed Jacket) and mittens, hat and thick socks. These will help you feel comfortable. With COVID I doubt I’ll get to a treadmill all winter, so bundling up for cold days will be my only option!”

Patagonia Thermal Airshed Jacket: $259

Patagonia

Hayden Hawks

Black Canyon, Broken Arrow and Lavaredo Winner

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Courtesy

Pro tip: Focus on form — and safety

“Running in the cold is all about trying to stay warm and stay safe. A fall on the ice could cause a season-ending injury and running on snow can alter your form and biomechanics causing tight hips, glutes, hamstrings, and other muscles. Make sure to wear shoes with good traction when braving the elements, like the Hoka One One Speedgoat with its Vibram sole.”

“Another tip is to keep your form as normal as possible and focus on maintaining it throughout the run. To do so, find routes and trails that are clearer and packed down, and run in the middle of the day in warmer temperatures and better visibility, when possible. To protect your muscles, make sure to always get a good warmup in before you run, and [remember] it’s always okay to take that first mile or two easier so the muscles get warmed up properly.”

Hoka One One Speedgoat: $145+

Hoka

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Three Pieces of FOCO Gear to Get Your Sports Fix on This Winter

FOCO gets fandom — the 4-in-the-morning-tailgating-prep kind, the checking-social-media-for-trade-rumors kind, the gotta-rep-my-squad kind. They’ve been making quality, affordable, officially licensed gear and apparel for fans of the NFL, MLB, NBA, NHL, college sports and more since 1998. And it’s not just the obvious stuff like tees, caps and sweats. With a huge range of fan gear available, from logoed slippers to bobbleheads to Christmas tree ornaments (plus bikinis, flags, totes, masks and straw hats, to boot), FOCO’s team ensures you can find the perfect gift for the fan in your life. (Or yourself.)


foco sports gear

FOCO


1.

Add a hood to your favorite gaiter. The gaiter is the perfect piece of apparel for this winter: perfect for keeping your face warm while also providing some coverage for your nose and mouth. FOCO added a warm hood to the mix with its latest experiment: the hooded gaiter, complete with warm interior fleece that’s soft and breathable.

2.

The comfiest hoodie ever. Hoodies are comfortable enough, you say? Au contraire. FOCO’s Hoodeez are built for lazy days on the couch, with extra-soft sherpa material on the inside, and built one-size-fits-all for that extra-room feel. And good news for superstitious fans: because they’re reversible, you can turn it inside out to turn things around when your team’s playing badly.

3.

Make your home home turf. FOCO’s thematic team-colored wall signs come in dozens of styles. Included hangers make putting them up easy, and they’re made of wood and metal that should last through a few championships, at least.


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I Truly Despised Working Out — Then I Discovered This Product

Tonal
Width:
21.5 inches
Height: 50.9 inches
Max Tension:
100 lbs per arm
Price: $2,995+

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To make a medium story short: for myriad reasons I do not enjoy going to the gym, and I am not especially fond of exercise in general. But recently, a product called Tonal has saved me from the former and vastly improved my outlook on the latter. Which means that the answer to the question: “Can a Tonal home gym system make a gym-hating non-fitness person do a 180?” is an emphatic “Yes.”

I really like using Tonal, a revelation due in no small part to how fascinating I find its tech and how thoroughly its deep, ever-changing well of fitness programs are produced and individualized. The only obstacle is Tonal’s upfront cost, which is significant but in context not outrageous. Which means that if you hate going to the gym and/or dislike exercise, and you can make the initial investment, you have every reason to get one and very few excuses not to. Here’s why.

A Smart Product for a New Age

Exercise wasn’t ever part of my youth, and I never really embraced sports beyond some soccer and track events in my early teenage years. I’m fortunate to be naturally lean and fit, with low cholesterol and a strong heart, despite things like couches, Netflix and chocolate existing. Basically, I have never incorporated regular exercise into my life because I never needed to. Yes, exercise is critical; no, I don’t have a super valid excuse; yes, I’m usually ashamed of it.

The punchline is that during this incessantly stupid year of devastating heath crises and political and social upheaval, I need to exercise. You probably do too. Instead of walking several miles a day by necessity, I’m mostly confined to my apartment.

Before March 2020, Tonal was a supremely innovative product — now it is an even more essential one.

For so many folks this entire year has been an absolute pile-on of depressingly dysfunctional malaise at best and horribly stressful terror… on a good day. Add unending isolation to the mix, and the only thing in my life getting regular exercise is in my freshly overdeveloped jaw muscles.

I don’t mean to celebrate Tonal as some sort of Messiah (or more accurately, perhaps, the Monolith from 2001: A Space Odyssey). But before March 2020, Tonal was a supremely innovative product in the home exercise space. And now, in a world where gyms don’t exist at least not as we once knew them — it is an even more essential one.

So what is Tonal, exactly? It’s a wall-mounted machine with two retractable arms, onto which users attach handles and ropes and other accessories to mimic various strength-training equipment. There are no physical weights inside; rather, the equivalent resistance is supplied by an ingenious system of electromagnets. There’s a large, hi-res screen on which you follow a massive amount of programs and routines led by an increasing number of fitness coaches.

Adapting to the Times

I spoke with Tonal CMO Christopher Stadler to learn what makes Tonal tick generally, but also how the company adapted to the demands — both existential and literal — of these COVID times. It’s likely no surprise that business is booming: sales are up an astounding 10 times over 2019’s numbers.

koo tonal workout machine

Tonal

“I couldn’t imagine a product more suited for a post-COVID world,” Stadler says. “[Tonal] started out fairly focused on strength training — most of our members are doing strength training three to four times per week, which is a lot for the category… [and now we’re adding] yoga, pilates, boot camp, boxing, kickboxing, pre- and post-natal [and] family fitness.” There are even new (and very timely) meditation classes.

Tonal trainers have to be very good on camera, and also very conscious of the “script,” so to speak.

I find the production value of Tonal’s classes and programs super impressive. As Gear Patrol’s video producer, I’m keen to notice lighting and sound and set design. When the working world shifted to at-home-only, our video strategy had to change — we devised strategies to shoot multi-camera projects without ever being in the same room, or even the same state. Tonal’s approach was eerily similar for the production of a “home workout series,” which coaches created, alone, literally from their own homes.

“We shot seventy workouts over the first months of COVID and they generated about twenty percent of our workouts,” Stadler reveals. “People often follow one coach throughout their Tonal journey, and so to see them at home was a glimpse into their life that was very much appreciated.”

How’d they do it? “We made sure they had the latest iPhone… and ring lights,” Stadler explains. “And then we would give them remote production assistance over Zoom on how to maximize equipment, make sure lighting looked good… frame, composition… things that might not typically be in their wheelhouse.”

Even beyond their new production skills, Tonal coaches are great at what they do. Each workout is engaging, motivating, supportive and actually fun. The best fitness trainers are by necessity charismatic and positive, but the bar is higher here: trainers have to be very good on camera, and also very conscious of the “script,” so to speak, so that they are addressing the video flow in their coaching. These folks are performing, expertly managing logistics and conducting an actual workout.

Their ranks are growing, too. Tonal has brought on board Ironman legend Mark Allen to develop workout programs for athletes, plus several new workouts designed by P90X creator Tony Horton. “They’re incredibly high energy,” Stadler observes. “You know you’re going to leave a Tony Horton workout sweating and being sore.” Also coming down the pike are sports-specific training programs for golf and tennis, all involving familiar sports celebrities.

Having cool names and personalities attached to programs is attractive, but the group mentality and energy of an in-person workout class is integral to its effectiveness. To address the obviously absent social aspect of exercise, Tonal has developed “virtual group workouts,” the conceit of which any gamer will recognize: find some friends who own Tonal, and you can work out “with” them while you track each other’s stats and progress.

Price and Prejudice

I must state clearly that I did not pay for my Tonal; it is a review unit from the company, which also covered the cost of installation. The full price for Tonal is $2,995, and for the complete experience you really do need to purchase the $495 accessories bundle. Delivery and installation is an additional $250. That’s over $3,700 total.

The first 12 months of a total-access subscription for your entire household, meaning scores of different classes and programs, fitness tracking and constant updates to the system, is included, after which the cost of a membership is $49 per month. To compare, a Mirror with its multi-person membership ($39 per month) costs around $2,200, but it has no actual fitness equipment. A Peloton “family” package is just over $2,800 (including the bike, accessories and $39 per month membership), but it is not a home gym.

koo tonal workout machine

Tonal

Putting the unit up against a traditional gym? If you purchase and use a Tonal and its membership, you not only eliminate the hassle of waiting to use a machine — and these days, the health precautions and risks — but also your commute to the gym itself: no extra travel time, no need to haul extra clothes and such. The locker room is your own bathroom, and every workout is completely on demand.

In theory, I could wake up, take four steps from my bed, and do a full strength-training workout — or yoga class, cardio session, whatever — in my boxers. That, my friends, is an extreme value.

But perhaps even more critical for someone like me, Tonal has erased the gym-going anxiety of a “non exerciser.” Pick this apart if you will, but surely I’m not alone in being less than confident or comfortable in a gym setting. I don’t know how to use the equipment, if I recognize it in the first place, and if I did I wouldn’t know which to use, or for how long, or how much weight I’d require… the list goes on. Classes are equally intimidating.

To folks with similar hangups, I recommend Tonal wholeheartedly. It’s a technological wonder, its programs continue to evolve, and the machine absolutely delivers on its promise to bring the gym to you. Bottom line: if you can, you should.

Price: $2,995+

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The 10 Best Shirts for Your Workout

Just as a strong core is the foundation of any exercise, a solid workout shirt is the foundation of any fitness getup. Sure, an old cotton tee from your alma mater will suit a workout just fine, but it won’t enhance it. It won’t fight odor, control sweat build-up or do anything to prevent chafing. A quality workout shirt — tee, tank or long sleeve — will do all that and more; it’ll be something you look forward to throwing on, which can sometimes be all the motivation you need to get up and get moving.

Patagonia Capilene Cool Lightweight

Patagonia

Best Overall

This Patagonia tee is deceptively lightweight at 2.6 ounces, and its 100 percent recycled polyester fabric fights stink far better than other synthetic shirts thanks to a HeiQ odor control treatment. It’s also great at wicking away sweat and drying quickly and has a closer fit than some of the other shirts on this list, which make it ideal for a wide range of activities. Thankfully, all of these features come at a an easy-to-stomach price.

Fabric: 100% recycled polyester

Price: $45

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Lululemon Metal Vent Tech Short Sleeve 2.0

Lululemon

Best Premium Workout Shirt

Lululemon’s Metal Vent shirts are pricey but peerless in combining breathability and odor-protection in a fabric that doesn’t feel plasticky. In fact, these shirts are ultra-comfy, thanks to a design that minimizes seams and positions them where they won’t chafe. Everyone from professional trainers to elite mountain climbers has recommended them, and we’re on board.

Fabric: 73% recycled polyester, 21% nylon, 3% elastane, 3% X-static nylon

Price: $78

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Hill City Everyday Train Tee

Courtesy

Best Budget Workout Shirt

Hill City built its premium workout shirt to prioritize many of the same elements as the others on this list: comfort, quick-drying and odor control (silver ions get that job done here). What this shirt doesn’t have, however, are elements that would make you not want to wear this out to a restaurant or to hang around the house all day; it’s a workout tee disguised as a casual tee.

Unfortunately, Hill City is shutting down at the end of January 2021, which means you won’t be able to get this shirt for much longer. Until then, though, it’s available for a cool 50 percent off, making it the best deal on this list.

Fabric: 80% polyester, 14% Lenzing Modal, 6% Spandex

Price: $48 $24

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Path Projects Rockies 3/4 Raglan T

Path Projects

This shirt’s three-quarter-length sleeves make it ideal for working out in cooler temperatures (and channeling an old school baseball jersey look). What’s more, its Tencelite 19 fabric is incredibly soft and stretchy, dries quickly and fights stink. You don’t have to be dainty about laundering it either.

Fabric: 74% polyester, 19% tencel, 7% Spandex

Price: $42

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Nike Techknit Ultra Tank

Nike

This light, breezy tank with reflective accents is perfect for running, and anything really. “I have exactly one of these but I wash it constantly so I can work out in it as much as possible. It’s easily the best workout shirt I own for Peloton-ing, running or any exercise that doesn’t involve putting my sweaty back on machines/benches in public spaces,” says our tester.

Fabric: 63% nylon, 37% polyester

Price: $70

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Hoka One One Performance Tank

Hoka One One

Polartec’s Power Dry fabric is the base that makes Hoka’s workout tank top perfect for keeping cool while heating up. Its specialty is wicking, though it dries quickly too and is quite comfortable.

Fabric: 100% polyester

Price: $42

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Rhone Reign Short Sleeve

Rhone

According to one tester, the Reign is “light, comfortable and always fresh no matter how many times I wear it without washing it — probably too many times to admit.” Rhone makes it with a nylon-polyester blend in a raglan construction to keep annoying seems off your shoulders. Perhaps best of all, it comes in lots of colors.

Fabric: nylon, polyester, elastane

Price: $68

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Under Armour UA Rush Heatgear Fitted Short Sleeve

Under Armour

Under Armour claims that this shirt’s mineral-infused fabric absorbs the body’s energy and emits it back, increasing blood flow in the muscles for greater endurance. “I don’t know that this shirt actually does what it says it does,” our tester concedes, “but it fits great, stays cool and is typically the first one I grab for HIIT and kettlebell workouts.”

Fabric: body: 82% polyester, 18% elastane; mesh panels: 90% polyester, 10% elastane

Price: $50

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Ten Thousand Versatile Shirt

Ten Thousand

Ten Thousand collected thousands of measurements and fit preferences before making its workout shirt so that when it did, it’d be as close to perfect as can be. One of the learnings from the process was that one size doesn’t fit all, so it made the shirt in three fabric blends depending on what you’re looking for. We like the blend of the Versatile Shirt, though you can’t really go wrong here. You can pick it up with short or long sleeves.

Fabric: 84% polyester, 16% Spandex

Price: $54-64

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Born Tough Core Fit SS Shirt

Born Tough

One of our testers stated that he throws this shirt on when he knows he’s getting into an intense workout. It’s very comfortable, made of this kinda beefy material and has a look and attitude that weirdly compels me to add an extra five pounds to any lift. Nice price too,” he says.

Fabric: 93 % Viscose, 7% Spandex

Price: $30

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The Best Gym Shorts According to 6 Personal Trainers

Depending on your preferred type of workout, you’re going to need different kinds of shorts. For example, if you like to run, you might want split shorts or some that are not as long, so the extra fabric doesn’t get caught up between your legs and slow you down.

If you’re going to the gym to lift weights, on the other hand, you’ll want shorts that are a little bit longer or ones that have a liner. That way you can keep things comfortable and classy when you lie down to bench press or do any leg raises on the mats.

We spoke with five personal trainers about the pairs of shorts they reach for every day. Each trainer looks for something slightly different — the right length, number of pockets, a soft feel that holds up after hundreds of washes. Here are the five pairs of shorts they swear by.

Ten Thousand Interval Shorts

Courtesy

“The simplicity and refined minimalist details are what I love the most,” Mike Aidala, personal coach and founder of the MAST Method, says. “I used to be into more flashy gym wear, but now it’s all about not letting my workout clothes distract me from my actual workout.” Pick from a 7- or 9-inch inseam, liner or linerless and then six colors ranging from black to blue to grey. These sweat-wicking shorts move with you as you attempt that handstand for the fifteenth or fiftieth time.

Price: $58+

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Rhone Mako Short

Courtesy

Rhone’s Mako shorts are 7-inches long and come lined, or unlined — the DWR finish and sweat-wicking interior keep you dry, while the media pocket fits phones that are smaller than an iPhone Plus. “These shorts are relatively indestructible and incredibly comfortable. A standout feature is the media pocket inside the front pocket that helps keep my phone from bouncing all around when I exercise or go for a run,” Rick Richey, owner of Independent Training Spot and Recover in New York, says. He’s been a trainer since 2002 and finds the inspirational quote inside each pair of shorts meaningful.

Price: $68 $47

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Nike Fast 2″ Shorts

Courtesy

Rich Velazquez, a coach and COO at Mile High Run Club in NYC, recommends the Nike Split short — a typical choice for dedicated runners. “They’re lightweight and provide a full range of motion for running strides,” he explains. While it might take a bit to get used to wearing shorts with split sides, these shorts are ideal for activities like hopping on a treadmill for interval hill workouts.

Price: $35

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Hannah Eden Fitness Men’s Performance Shorts

hannah eden gym shorts

Taylor Lewis

“I love that the pockets are discreet yet adequate enough to manage my keys, wallet and other small items without adding bulk to the fit,” says Gideon Akande, a two-time Chicago Golden Gloves champ and Men’s Health Next Top Trainer. “These shorts look great in a variety of settings, making it easy to switch from chill mode to go mode in an instant!” He also appreciates the supportive built-in liner and four-way stretch, for freedom of movement no matter what kind of workout you tackle.

Price: $40

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Birddogs

Courtesy

“There’s only one brand I wear for my workouts, and that’s Birddogs,” says Dariusz Stankiewicz, co-founder of Body Evolved in NYC. “They come in three different short lengths. It’s a huge deal because for my runs and squatting days I want shorts shorter, so that I don’t have to deal with extra material hanging down. For my casual workouts, I wear them little longer.” The cheeky brand’s gym shorts are available in 17 colors and patterns the three lengths are 6-inch, 8-inch and 9.25-inch.

Price: $60

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Nike Fly Short

Courtesy

“Anytime I can flow in new gear while in class, is a recipe for continued success,” says Kyle Jones, wellness pro and co-host of the Off the Strength podcast. The slightly longer Y7 x Nike Fly shorts are ideal for poses like Downward Dog and Pigeon because there’s some added coverage. “These shorts are perfect for yoga, because they give you the freedom of a baggy basketball short, but the chic style and look of modern athleisure wear. The shorts are functional for performance and can be easily layered with quarter length compression pants for trendy purposes.”

Price: $65

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Get the Full Gym Experience at Home

We get it. Working out is tough — especially when 1) we’re in a pandemic and 2) when temperatures have already begun to drop this season. The simple solution to staying fit is by building out your home gym. Sure, you could invest in a few dumbbells — but let’s be honest, that just doesn’t cut it for a full body workout. Tempo is an AI-powered home gym that makes working out easier. With memberships starting as low as $55 a month, you can get your hands on all the equipment you need and unlock access to expert coaches who lead daily classes. Whether you’re jumping back into fitness or were a regular gym go-er, Tempo Studio’s 3D sensors offer personalized feedback and help you master your form. Plus, it’s beautifully designed with an easy-to-use storage for all your weights. So if you’re looking for the perfect motivation to stay in shape over the winter, Tempo is exactly what you need. And if you aren’t convinced yet, you can try it for 30 days, risk free. As if you needed more convincing, you can take $130 off with your $1,995 Tempo Studio purchase between 11/8 and 11/11 — just use code TEMPOSINGLESDAY at checkout.

Price: From $55/month

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    The Best Shorts and Liners for Yoga

    Yoga doesn’t call for much. It’s one of the rare activities that tends to ask you to use less gear (you don’t even have to wear socks). But the few basics you do equip yourself with are vital because of yoga’s emphasis on form, breath and mindfulness. Ill-fitting or uncomfortable clothing can inhibit all three — especially when it comes to shorts.

    Yoga shorts should exhibit a particular set of qualities. They should breathe and wick moisture, even if you never plan to enroll in a hot yoga class. They should also fit well. Yoga shorts tend to fit more closely than running or gym shorts, but a good pair shouldn’t be so tight it constricts. Great yoga shorts walk such a Goldilocks-fine line that you can wear them without fear of them slipping down, even during inverted poses. Many yoga shorts, however, contain an integrated liner, just in case.

    Most of all, yoga shorts should be comfy. A scratchy seam or misplaced zipper could become annoying enough to pull your mind away from your form and breath, disrupting what’s supposed to be both relaxing and invigorating. You won’t find such oversights in the buying guide that follows; instead, you’ll encounter yoga shorts that can elevate your practice from obligation to Shangri-La.

    Ten Thousand Interval Short

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    Best All-Around Yoga Shorts

    Ten Thousand emphasizes versatility above all else in the Interval Short, which it made for doing pretty much anything. It’s ideal for infrequent yogis who might also want to wear them for running or working out, but it has all the features you’d want in a pair of shorts for yoga too. You can order it with a five-, seven- or nine-inch inseam, and with or without a liner.

    Price: $58+

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    Lululemon In Sequence Short 6″

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    Best Upgrade Yoga Shorts

    With a six-inch inseam, these are the shortest yoga shorts on this list, making them ideal for those who tend to heat up during yoga. They’re lightweight and dry quickly too, but only include one small pocket and no liner.

    Price: $88

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    Stance Pure ST

    best yoga shorts and liners

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    Best Money-Saving Move

    If you want to save some cash, consider buying a pair of performance briefs to wear beneath whatever athletic shorts you already own. Stance’s are soft, stretchy and have a comfy lay-flat waistband. And if you feel the need to upgrade later down the road, you can always buy a liner-free pair of yoga shorts to wear over them.

    Price: $35

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    Alo 7″ Traction Short

    best yoga shorts and liners

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    The Traction Short’s interlocking waffle construction helps it win both style and feel points, but it also provides a high degree of breathability. These shorts include a liner.

    Price: $98

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    Outdoor Voices Sunday 7″ Short

    best yoga shorts and liners

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    Outdoor Voices makes its linerless Sunday Short with a plush blend of polyester and Spandex. Only-occasionally yogis will still get plenty of use out of it as a go-to for lounging at home.

    Price: $58

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    Manduka Lunge Short

    best yoga shorts and liners

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    The Lunge is mid-length with its eight-inch inseam, and it includes pockets as well as an integrated liner. Its fabric blend is ultra-soft yet still wicks, making this a great all-round short.

    Price: $78

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    Nike Flex

    best yoga shorts and liners

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    Nike’s Flex shorts don’t include an integrated liner, but they do tend to hug the leg to remain in place, even as they stretch. These shorts also include a zippered pocket, a waistband that’s both soft and wide, and mesh vents to keep cool.

    Price: $60

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    Rhone 9″ Lined Mako Short

    best yoga shorts and liners

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    You can order the Mako unlined or lined, and if you go for that extra layer it’ll provide a hint of compression as well as an anti-odor treatment. Gusseted seams, four-way stretch fabric and a quick-drying DWR finish make these shorts versatile for other activities like CrossFit, too.

    Price: $78

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    Prana Super Mojo Short II

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    Its 10-inch inseam makes the Super Mojo the longest short on this list. It doesn’t include a liner, but it does have a wide, comfortable, drawcord-free waistband, and its fabric is soft enough you won’t want to take it off.

    Price: $59

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    Saxx Kinetic HD

    best yoga shorts and liners

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    Another great pair of liner briefs is Saxx’s Kinetic HD, which features a semi-compression fit that provides tissue support but isn’t too tight. These are ideal for wearing while working out and running too.

    Price: $40

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    Conquer Your At-Home Workouts with Tempo

    If you’re anything like us, we’ve been struggling with our at-home workouts. It’s tough to stay motivated and stick to our fitness goals, and even more challenging to know if our form or technique is right. One product that helps combat your fitness rut is Tempo — an AI-powered home gym that lets you stream workouts from expert coaches. Tempo comes with a full weight set and features a 3D motion capture system to help you make the most out of your workout. Right now, Tempo is as low as $55 per month — giving you more value than many gym memberships, but helping you achieve your fitness goals from the comfort of your own home. You can try it for 30 days, risk-free. And what’s even better, is right now you can snag $100 off a Tempo of your own with the code “GearPatrol” .

    Buy Now: $55/mo


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    The Best Gym Shoes for Every Type of Workout

    When it comes down to it, so to speak, shoes can make or break your gym-going or home workout experience. And no matter your style, this list has an option for you. While it can be tempting to use the same pair of sneakers for all your walking, running, jogging and gym-going, it’s ideal to have a pair of shoes that you use just for workouts.

    Beyond extending the life of your running shoes, swapping out that pair for a gym pair does a lot for your workouts. Shoes designed for that purpose are closer to the ground, lending more support to your muscles and joints, giving you better stability during unilateral (one-sided) moves and providing a reliable platform for lifting heavy weights.

    Note: when purchasing true running shoes, people often leave space in the toe box for toe splay. It makes sense and can improve your running form and performance. But with gym shoes, it’s best to avoid unnecessary space in the toe box. You want the sneaker to be snug so there’s support for your feet during unilateral moves. Go with an exact fit — and one of these winners.

    Best Gym Shoes for CrossFit and HIIT

    Nike Metcon 6

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    Nike’s Metcon is always a top contender in the gym space, and the latest iteration is the best yet. Like its predecessors, the Metcon 6 boasts a grippy rubber outsole, targeted cushioning (firmer in the heel, softer in the forefoot), and a wide, flat, minimal drop heel with a removable Hyperlift insert that allows you to raise the heel for heavy lifts. The big breakthrough for this version, though, is its all-mesh upper; it’s 18 percent more breathable than the Metcon 5, helping your feet stay cool under pressure.

    Buy Now: $130

    Reebok Crossfit Nano X

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    We were already huge fans of the Nano 9, which we included in 2019’s GP100 as one of the best fitness products of the year. Its successor features a similar wide toe box, minimal drop and split outsole that is simultaneously stable and flexible enough for sprints. But it also boasts a more breathable Flexweave upper and the most immediately noticeable upgrade: a beefed-up, high-density foam collar that cradles and supports the ankle, decreasing the odds of a twist or sprain during sideways shuffles and box jumps

    Buy Now: $130

    Nobull Radial Trainer

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    Along with eye-catching looks (in black, navy and cabernet), this shoe boasts a number of features to support your dominance of the plates, bells and boxes. The one-piece SuperFabric upper is tough and breathable, while the outsole lugs, sidewall guards and minimal drop (4mm) provide plenty of traction and support during big lifts, rope climbs and lateral moves. Meanwhile, the molded, anatomical sockliner keeps your feet comfy, and the reflective logo keeps you safe when you step outside the gym.

    Buy Now: $139

    York Athletics The Henry

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    These unisex sneakers felt light for the amount of support they provide — they weigh in at 8.3 ounces despite having a 9mm drop. Originally designed for fighters, the Henrys feature a mesh upper that is exceptionally breathable whether you’re box jumping, pistol squatting or throwing punches. There’s not much support underfoot, but there is enough to get through sprints and a boot camp class. The high heel pull tab didn’t rub during squats, lunges or mountain climbers, either.

    Buy Now: $120 $90

    Best Gym Shoes for Weightlifting

    Adidas Powerlift 4

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    In both its name and its appearance, the Powerlift 4 announces itself as an unapologetic iron mover. Designed for a snug fit, reinforced by the laces and Velcro strap, these shoes provide a locked-in feel. The lightweight canvas upper is light and tough, while the raised heel (28mm) and rubber outsole ensure an incredibly stable base when the deadlifts come calling.

    Buy Now: $100

    Do-Win Weightlifting Shoes

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    You may not be familiar with Do-Win, but if you favor Olympic lifts and have wide feet, it’s time to get acquainted. These shoes feature a three-quarter-inch (about 19mm for you metric types) hard plastic heel — the optimal height for Olympic lifting — and the brand is notable for its width, intended to improve comfort and stability. The leather and mesh upper provides a nice mix of durability and breathability, too.

    Buy Now: $105 $95

    Nike Romaleos 4 Amp

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    This shoe is, in a word, stacked. The no-nonsense straps lock your feet in, while the sturdy midsole maximizes power transfer during explosive lifts. The rubber outsole and exaggerated heel — just look at the bottom — keep you stable when you go heavy. Those features, plus the aggressive look and price tag, translate to footwear best suited for competitive weightlifters rather than beginners.

    Buy Now: $210

    Under Armour TriBase Reign 2

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    While this shoe looks more like a traditional gym shoe than the others in this section, it’s not short on weightlifting chops. The minimal drop and substantial flat base ensure reliable ground contact and signal its intent to support lifting, not running. The full-rubber outsole wraps around the foot to provide additional toughness, while the bigger-than-average heel counter and collar keep the back of your feet locked in, a critical factor when the plates get heavy.

    Buy Now: $120

    Best Gym Shoes for Mixed Use

    APL TechLoom Pro

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    The dual-layered woven upper of these shoes is reinforced with a sock liner and stretchy attached tongue. The laces tie underneath — a style introduced with aesthetics in mind — but you can pull them out and re-lace if you prefer a more traditional approach. The 8mm drop is slightly more than the other shoes on this list, but there were no performance issues when completing squats, reverse lunges, mountain climbers and even spider planks.

    Buy Now: $140+

    Altra Solstice XT

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    These training shoes are built to help you tackle compound lifts and cardio routines with equal aplomb. The dual-purpose sneakers are stable and durable thanks to a foot-friendly toe box and full rubber outsole. Meanwhile, the abrasion-resistant mesh upper features a liquid rubber cage to keep your ankles safe during lateral movements.

    Altra Running: $110 | Amazon: $110

    Reebok HIIT TR

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    If you’re looking for something less stiff than the Nano Xs, Reebok’s HIIT TR is a stellar all-around sneaker that’s particularly adept at high-intensity interval training (as the name implies). The outsole boasts bifurcated high-performance rubber to optimize multi-directional movement, while the midfoot support cage and beefy, cushioned collar keep your feet locked-in and secure during explosive exercises.

    Buy Now: $90 $80

    Hoka One One Hupana Flow

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    Don’t let its casual good looks fool you: the Flow can sweat it out with the best of them. The knit upper is breathable and comfy, with double eyelets to give you extra lockdown when you wanna go big. Meanwhile, the Meta-Rocker and Hoka’s trademark foam cushioning provide a bit of extra bounce during running and plyometrics. And considering how much we love this shoe for running errands around town, it takes “mixed use” to a whole new level.

    Buy Now: $115

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    The Best Face Masks for Running and Biking, Tested

    performance face masks

    Steve Mazzucchi

    When COVID-19 began its reign of terror just a few months ago, the scramble was on for a face maskany face mask — to get safer and enter businesses without drama. Now things have changed, as the market has identified a need that isn’t going away anytime soon and jumped to satisfy it. The result is a glut of face masks from all sorts of brands, making it easy to get overwhelmed by the options.

    To help you sort through them, we’ve called in a bunch of samples and begun trying them out. We are not scientists or virus experts, but we do have strong opinions about masks with any sort of technical bent. Is it realistic to be reasonably active wearing such products, or do you find yourself fighting the urge to tear them off at any moment? That was the main question pondered while biking and running around the city wearing the following 10 offerings. Read up, mask up and stay safe out there.

    Editor’s Note: The understanding of what makes a good face mask continues to evolve, and studies assessing the effectiveness of various types of masks are ongoing. CDC guidelines recommend masks with two or more layers that fully cover the nose and mouth. Before purchasing any mask, make sure to assess what it actually claims to do and its materials. Follow our coverage of masks here.

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    Asics Runners Face Cover

    Asics asics.com

    $40.00

    • The structured shape makes things comfortably roomy, and three adjustment points make it easy to dial in a precise fit.
    • Even while running, this mask is highly breathable thanks to air holes near the chin.
    • Requires more of a process to put on — this isn’t a slip-on, slip-off mask.
    • The interior isn’t as soft as other masks on this list.

    Buff Filter Tube

    Buff USA buffusa.com

    $29.00

    • Just like the stretchy, comfy gaiter you know, but with added layers of protection provided by a replaceable filter (it comes with five) and the antimicrobial pocket that holds it in place.
    • Comes in multiple sizes for adults as well as kids.
    • The tube is quite long (20 inches in adult M/L, 18 in adult S/M) and prone to bunching, depending on how you wear it.
    • Like all gaiters, it’s prone to slipping down and requires adjusting.

    Buff Filter Mask

    Buff USA buffusa.com

    $29.00

    • Provides a comfortable, adjustable and precise fit that won’t move around or slip off over long periods or during activity.
    • Includes an antimicrobial pocket for a filter (it comes with five).
    • Compared to other masks, it isn’t easy to put on, so it’s probably not ideal for lots of on-off transitions; it’s better for situations where you intend to wear it for longer chunks of time.

    686 Polygiene ViralOff Archetype Face Mask

    • Adjustable elastic straps and a hypoallergenic merino wool blend inner surface make for the most comfortable mask we’ve tried.
    • Polygiene ViralOff finish and four layers of fabric ramp up the protection levels.
    • There’s a pocket for a PM 2.5 filter for added filtration, but you have to purchase separately.
    • Lacks internal wiring at the nose (minor but notable gripe).

    La Sportiva Stratos Mask

    • Comes with 30 filters for 99 percent filtration of bacteria and viruses emitted by the mouth, as required for surgical masks.
    • Adjustable elastic straps and 3D-Mesh fabric up the comfort.
    • Filter must be fitted into a plastic frame and then inserted into mask, which takes some practice.
    • Pricy, and kinda makes you feel like a Storm Trooper (which could be a pro, depending how Imperial you lean).

    Kitsbow Face Mask (HEPA Type)

    • Cut and sewn in the shape of an actual face for optimal comfort, with an internal bridge-of-nose wire for secure fit.
    • Two layers of cotton protection for high exertion, low threat situations. Drop a filter in the pocket for increased protection.
    • Comes with just two filters, and a replacement three-pack costs $10.
    • Filter is a bit tricky to insert.

    Majola Printed Mask

    • Super soft and comfortable polyester with internal wiring to secure tightly over bridge of nose.
    • Three layers of protection, the middle one being a fleece droplet filter.
    • While you shouldn’t have to wash often, the Polygiene ViralOff antimicrobial treatment wears off after 20 washes.
    • Neck straps are elastic but not adjustable.

    Shock Doctor Play Safe Face Mask

    • Quick-Flip design makes it easy to hydrate without removing the mask.
    • Super comfortable fit and come on, there’s a skeleton-face style.
    • This polyester/spandex blend provides two layers of protection… as long as you keep the Quick-Flip flap pulled down over your lips.
    • No internal nose wire; straps are elastic but not adjustable.

    Voormi Everyday Gaiter

    • This gaiter is made of thick merino wool, unlike the thin polyester and spandex mask used in the admittedly not-conclusive Duke study.
    • Ear loops keep it neatly in place, and it’s easily one of the comfiest, beard-friendliest options we’ve tried.
    • It’ll shine come fall, but the wool definitely gets a bit hot and sticky on muggy summer days.
    • While it’s a thick layer of protection, it’s still just one layer.

    SMRTFT Sports Mask

    • Super comfortable, with wiring at the nose for a secure fit.
    • Microknit filter fabric blocks 99 percent of ultra fine dust particles.
    • This mask comes in one size and slips over your head like a sleeve (with holes for your ears), meaning it’s not particularly adjustable.
    • The single-layer nylon/poly blend may not provide as much as protection as masks with more layers.

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    These Kettlebell Pros Will Keep You Motivated Through Winter Training

    row of kettlebells against wall at gym

    Andrea Donetti / EyeEmGetty Images

    Like a lot of people, I bought my first set of kettlebells this year after gyms shut down in New York. I didn’t really know much about what I could do with the funny-shaped weights, but I had some vague notion that they were a bit more dynamic than a pair of dumbbells. Turns out I didn’t know the half of it.

    After stumbling across Instagram accounts run by people who train with kettlebells, I was blown away by all the creative ways people have managed to use these weights. But more than just providing examples of what good form looks like, their posts (many made under the absolute silliest names) add a kind of variety and exploration to my workouts that, while training alone, is otherwise hard to come by.

    Whether you have a dusty set in your garage or just bought a pair of the best kettlebells online, these accounts will go a long way to giving you the inspiration and instruction you need to get the most out of your gear.

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    @ash_m.wright

    If you’re going to follow one account, it’s gotta be this one. This is where I’ve gotten most of the workouts I’ve done in my little studio over the past few months. Ashley comes up with easy to follow but challenging workouts that you can do at whatever weight works for you.

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    @kettlebellwarrior

    It’s one thing to be able to lift heavy. It’s another thing to have your form so dialed that the weight looks light. That’s what Bill Esch does, and that’s why he’s worth a follow.

    LEARN MORE

    Where to Buy Kettlebells

    @the_red_gorilla

    A solid follow for paired-down but brutal kettlebell workouts and bouts of home-gym envy.

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    @rhinostrength

    Did you know that they make 200-pound kettlebells? I didn’t. Then I watched this man fling them around. Not really practical for where I’m at (or probably ever will be), but it’s cool to know that there are people on this planet capable of doing this.

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    @kettlebellkings

    The Instagram account of one of the big producers of kettlebells, Kettlebell Kings, is an essential follow not just because they share creative workouts; they also highlight other great creators and athletes, like @everygotdamndre here.

    LEARN MORE

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