5 Mistakes You’re Making with Your Kettlebell Workout

It’s a tragic tale as old as time — or at least as old as the modern fitness movement: you dive into a new routine, start seeing results and then some overly exuberant motion strains a muscle and it’s back to the couch. I know this tale because I’ve lived it, multiple times. The two most recent episodes are perhaps the most regrettable, because the same thing happened both times: I was swinging a kettlebell and threw my back out.

Which sucks because, honestly kettlebell workouts in general are fantastic and the kettlebell swing specifically is one of the most awesome, dynamic movements you can do. But to the uninitiated or inexperienced, it can also be a bit of an injury trap. To help you steer clear of the pitfalls and reap the benefits of this exercise, I reached out to fitness experts across the country.

What follows are their thoughts on the myriad kettlebell swinging mistakes they’ve witnessed, followed by some excellent advice on how to execute the move properly and — spoiler alert — a just-for-GP video from the urban legend himself, Marc “The Kettlebell Guy” Miller, demonstrating and describing expert technique.

The 5 Most Common Mistakes

1. Overemphasizing the Arms

“The mistake most likely to cause injury is, people don’t understand the biomechanics of the movement,” observes Miller, co-owner of New York’s Independent Training Spot, who has gained fame in the pandemic era by making more than 200 deliveries of hard-to-find kettlebells, traveling hundreds miles to get them into desperate hands. “The kettlebell is not driven by your arms. Eighty percent of the motion is coming from the power muscles, your glutes and quads, the entire rear chain.”

2. Or the Back

“The most common mistake is people using their back muscles to move the kettlebell by flexing the vertebrae of the spine in a rounded position,” adds Travis Weaver, a CrossFit Level 2 trainer at Bend, Oregon’s Fortitude Fitness Training. “And then by engaging and simultaneously lifting using the surrounding muscles of the back to upright themselves.”

3. Dropping Too Low

“Bringing the kettlebell too low to the ground puts the athlete in a compromised position,” says Francheska Martinez, a Superfeet Wellness Expert, bodyweight and functional training coach in Austin, Texas. “Bringing the weight too far from the center of mass (hips) makes it more difficult to control the weight, create sufficient power output, and maintain stability of the spine.” (See photos of Martinez below for the optimal start and end positions of a proper swing.)

4. Going Too Fast or Heavy

“While you may feel really strong waving a kettlebell to and fro, doing so too quickly will largely sacrifice your form,” explains Jamie Hickey, founder of Truism Fitness. “Also, the amount you can handle won’t be the same as with dumbbells, since the weight is being distributed differently. And remember, most kettlebells are measured in kilograms, not pounds — one kilograms equals about 2.2 pounds.”

5. Doing Too Many Reps

“If you do too many reps, you’re going to jack yourself up,” concludes Miller. “Your form will start to fall apart, but the body still wants to get the job done. So other muscles come in to help, muscles that should be stabilizing, and that’s where injuries live.”

On the down swing, keep that kettlebell as close to the body as possible.

Francheska Martinez

At the peak of the swing, the kettlebell should feel virtually weightless.

Francheska Martinez

The 5 Steps to Doing It Right

1. The Hike

“You should start as if you’re a football center, hiking the ball to the QB,” says Miller. “When you pull the kettlebell back to do the first swing, your arms and the kettlebell should be right up in your crotch area. The further away from your body you get, the more you’re at risk. So when you swing back, be tight and close to your body.”

2. The Hinge

“Engage the muscles of the core to stabilize and protect the spine throughout the movement, and use your hips!” stresses Weaver. “Proper movement is driven by hinging at the hips (not the low back), also used in deadlifts. The hinge at the hips allows the torso to fold forward in a supportive manner in order to explosively open the hip to propel the weight.”

3. The Snap

“Snap the hips, quads and knees straight, like the crack of a whip,” explains Miller. “It’s a full-body explosive deadlift. Every muscle in your body is engaged. When you get to the top of a swing, someone should be able to punch you in the abs; they should be tight. Done properly, at the top of the movement, the kettlebell becomes weightless.”

Miller adds that ideally, you’d spend a month practicing that fundamental move — the deadlift — before even attempting a KB swing. “Earn the knowhow,” he advises. “Your body has to write these motor programs for itself and learn.”

4. The Upright Plank

“Relax the arms as you swing the kettlebell,” says Martinez. “A strong and powerful hip drive is what creates the momentum of the kettlebell swing. The arms are just going for a ride. The top of the kettlebell swing should simulate a standing plank, where your core and abs are braced, ribs down, pelvis tucked under with the glutes engaged. This “standing plank” will eliminate excess compression of the low back.”

5. The Breathing

“During the swing, when hinging down, inhale and fill your midsection with air by breathing in through your nose,” notes Hickey. “When extending your hips and coming swiftly to an upright position (the lock), powerfully exhale, as if you were blowing out candles.”

TL;DR? Watch Miller demonstrate the motion while explaining it below, and remember to ease into this exercise. Better to progress slowly and master the movement than to come in too hot and have the exercise literally back-fire. Trust me: I know how bad that can be from experience.

Editor’s Picks: Best Deals Today

TBô Three-Pack Bamboo Underwear

Presented by TBô

SHOP NOW

33% OFF

TBô makes some of the most comfortable underwear that you’ll ever own, using super-soft, sustainable and breathable bamboo fabric. Right now, the brand is offering 33 percent off its best selling three-packs for Gear Patrol readers.

READ MORE

Our Place Always Pan

$29 OFF W/ CODE BYE2020 (20%)

The internet’s favorite pan features a modular design that includes a detachable wooden spatula, domed lid and a nesting steamer tray. This thing can cook anything you want, from sauces to omelets.

READ OUR REVIEW OF THE ALWAYS PAN

Mystery Ranch Mission Hybrid 40L

$108 OFF (45%)

Bring your briefcase up to speed by swapping it out for one designed by the same folks who create bags for wildlands firefighters and active-duty members of the military.

Men’s Bean Boots, 6″

$29 OFF (22%)

A unique take on one of the most well-known boots around, this edition of the Bean Boot looks great and still packs in everything you love about the Maine retailer’s iconic silhouette.

READ ABOUT THE BEST WINTER BOOTS OF 2020

Jabra Elite 75t

$30 OFF (17%)

The Jabra Elite Active 75t are sports-focused headphones with noise-canceling technology and great sound quality for listening to music and taking calls. This is one of our top picks for sports-focused earbuds.

READ MORE ABOUT WIRELESS EARBUDS

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Ftruff%2Fcategory%2Fp%2F62025-white-truffle-infused-hot-sauce-limited-release" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Ftruff%2Fcategory%2Fp%2F62025-white-truffle-infused-hot-sauce-limited-release" data-id="" data-order="6" data-vars-ga-product-price="$27.98" data-vars-ga-product-id="16ab5c03-7af1-4995-845e-8146bb1daa1b" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Ftruff%2Fcategory%2Fp%2F62025-white-truffle-infused-hot-sauce-limited-release" aria-label="$28 ~~$35~~ White Truffle Infused Hot Sauce – Limited Release” data-affiliate=”true”>

White Truffle Infused Hot Sauce – Limited Release

$7 OFF (20%)

The Rolls Royce of hot sauces, Truff delivers an unprecedented, high-class take on one of the most versatile items in your kitchen. Infused with White Truffle, this delectable sauce is considered “slightly hot,” with a 2500-3000 Scoville rating — the ultimate measure of hotness. If you’re looking to elevate your sauce shelf, this is a must-have.

READ HOW TO STOCK YOUR PANTRY LIKE A MICHELIN-STARRED CHEF

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="http://gearpatrol.me/CalvinKleinBodyModalBoxerBriefs" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="http://gearpatrol.me/CalvinKleinBodyModalBoxerBriefs" data-id="" data-order="7" data-vars-ga-product-price="$12.95" data-vars-ga-product-id="c45a26cd-da52-4d05-9849-a1697e2066f3" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="http://gearpatrol.me/CalvinKleinBodyModalBoxerBriefs" aria-label="$38 ~~$60~~ Calvin Klein Body Modal Boxer Briefs 3-Pack”>

Calvin Klein Body Modal Boxer Briefs 3-Pack

$22 OFF (36%)

Over time, Calvin Klein underwear has become a standard in the style world. These take the classics up a notch with the brand’s Body Modal fabric — an ultra-soft blend that keeps you comfortable all day.

READ OUR GUIDE ON THE BEST STYLE BASICS

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhellotushy.com%2Fproducts%2Fclassic-affordable-bidet" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhellotushy.com%2Fproducts%2Fclassic-affordable-bidet" data-id="" data-order="8" data-vars-ga-product-price="$109.00" data-vars-ga-product-id="2b023af3-5daa-4c73-96f3-32c56d86f4c4" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhellotushy.com%2Fproducts%2Fclassic-affordable-bidet" aria-label="$89 ~~$109~~ Tushy Classic Bidet” data-affiliate=”true”>

Tushy Classic Bidet

$33 OFF W/ CODE MERRYTUSH (19%)

You may be skeptical about bidets, but it is the best thing you can do for your bum. Seriously, once you start using it, you’ll never go back to wiping with plain old toilet paper.

READ WHY YOU SHOULD BUY A BIDET

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Fproof%2Fcategory%2Fp%2F64008-stealth-down-popover" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Fproof%2Fcategory%2Fp%2F64008-stealth-down-popover" data-id="" data-order="9" data-vars-ga-product-price="$131.98" data-vars-ga-product-id="fc11227d-a5cd-4061-bd93-d38c5abec19e" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Fproof%2Fcategory%2Fp%2F64008-stealth-down-popover" aria-label="$132 ~~$188~~ Proof Stealth Down Popover” data-affiliate=”true”>

Proof Stealth Down Popover

$56 OFF (30%)

Proof has mastered technical apparel that captures city style while standing up to the harshest conditions. This popover boasts 80g fill down, DWR coating, and soft, stretchy material making it practical for everyday wear.

READ ABOUT THE BEST DOWN JACKETS OF 2021

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Fkeysmart%2Fcategory%2Fp%2F64038-multitool-4-in-1-keychain-tool" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Fkeysmart%2Fcategory%2Fp%2F64038-multitool-4-in-1-keychain-tool" data-id="" data-order="10" data-vars-ga-product-price="$6.98" data-vars-ga-product-id="558982f6-c92d-47d7-bf4c-4e544e13c2f5" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://go.skimresources.com?id=31959X896062&xs=1&url=https%3A%2F%2Fhuckberry.com%2Fstore%2Fkeysmart%2Fcategory%2Fp%2F64038-multitool-4-in-1-keychain-tool" aria-label="$7 ~~$10~~ Keysmart MultiTool – 4-in-1 Keychain Tool” data-affiliate=”true”>

Keysmart MultiTool – 4-in-1 Keychain Tool

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://gearpatrol.me/Lodge1025Amzn" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://gearpatrol.me/Lodge1025Amzn" data-id="" data-order="11" data-vars-ga-product-price="$14.88" data-vars-ga-product-id="a4bb32bd-5290-47b1-b9b7-cf6a364e2f84" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://gearpatrol.me/Lodge1025Amzn" aria-label="$15 ~~$27~~ Lodge Pre-Seasoned 10.25-inch Cast Iron Skillet”>

Lodge Pre-Seasoned 10.25-inch Cast Iron Skillet

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="http://gearpatrol.me/BranchErgonomicChair" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="http://gearpatrol.me/BranchErgonomicChair" data-id="" data-order="12" data-vars-ga-product-price="$349.00" data-vars-ga-product-id="0bf221ea-7273-4910-b06f-bce1cb793ab2" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="http://gearpatrol.me/BranchErgonomicChair" aria-label="$289 ~~$349~~ Branch Ergonomic Chair”>

Branch Ergonomic Chair

$60 OFF (17%)

Since many of us are going to be spending our days away from the comfortable chairs and desks of our office, it may be time to invest in a nice chair for the home office.

READ ABOUT THE BEST OFFICE CHAIRS OF 2021

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="http://gearpatrol.me/LevisSherpaTruckerJacket" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="http://gearpatrol.me/LevisSherpaTruckerJacket" data-id="" data-order="13" data-vars-ga-product-price="$50.00" data-vars-ga-product-id="6228b1b1-4712-4b3b-9a12-cdf357d22d99" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="http://gearpatrol.me/LevisSherpaTruckerJacket" aria-label="$55 ~~$98~~ Levi’s Sherpa Trucker Jacket”>

Levi’s Sherpa Trucker Jacket

$43 OFF (44%)

The trucker jacket has been part of the style zeitgeist for decades and doesn’t look to be going anywhere. Type III trucker style and a fuzzy sherpa lining join forces to make a jacket you will want to wear every day.
READ ABOUT SOME OF THE BEST JACKETS COMING IN 2021

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="http://gearpatrol.me/TriggerPointFoamRoller" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="http://gearpatrol.me/TriggerPointFoamRoller" data-id="" data-order="14" data-vars-ga-product-price="$22.94" data-vars-ga-product-id="6b3a8291-7b15-41b1-b83c-573155c5ec0e" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="http://gearpatrol.me/TriggerPointFoamRoller" aria-label="$26 ~~$35~~ TriggerPoint GRID 13″ Foam Roller”>

TriggerPoint GRID 13″ Foam Roller

$9 OFF (26%)

Foam rolling may seem a bit like torture, but the pain you experience in the moment will alleviate a ton of pain later. We love this roller for its straight forward design and solid price.

READ ABOUT THE BEST FITNESS PRODUCTS OF 2020

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://gearpatrol.me/CowayAirmega400" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://gearpatrol.me/CowayAirmega400" data-id="" data-order="15" data-vars-ga-product-price="$519.20" data-vars-ga-product-id="5bb7e782-94eb-44da-8fcb-b2cbd6c738e1" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://gearpatrol.me/CowayAirmega400" aria-label="$519 ~~$749~~ Coway Airmega 400″>

Coway Airmega 400

$230 OFF (31%)

This smart air purifier has five fan settings, can cover over 1500 sq. ft. of space and can recycle all the air in a room twice an hour. Bonus points for not being an eyesore like most air purifiers.

READ OUR AIR PURIFIER GUIDE

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="http://gearpatrol.me/EverydayEssentials3PieceKettlebellSet" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="http://gearpatrol.me/EverydayEssentials3PieceKettlebellSet" data-id="" data-order="16" data-vars-ga-product-price="$50.00" data-vars-ga-product-id="477a73c0-3ac0-4a8f-8a6a-90c22ee50c96" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="http://gearpatrol.me/EverydayEssentials3PieceKettlebellSet" aria-label="$65 ~~$80~~ Everyday Essentials Wide Grip 3-Piece Kettlebell Set”>

Everyday Essentials Wide Grip 3-Piece Kettlebell Set

$15 OFF (19%)

At the beginning of the pandemic, kettlebells were sold out everywhere. They’re finally back — for now. Join the fitness craze with this set for your home gym.

READ ABOUT THE BEST HOME FITNESS GIFTS

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://www.amazon.com/dp/B085D45SZF?linkCode=ogi" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://www.amazon.com/dp/B085D45SZF?linkCode=ogi" data-id="" data-order="17" data-vars-ga-product-price="$549.99" data-vars-ga-product-id="50d3a2f6-fa87-47e1-a576-c77679315563" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://www.amazon.com/dp/B085D45SZF" aria-label="$550 ~~$800~~ iRobot Roomba i6+ ” data-affiliate=”true”>

iRobot Roomba i6+

$250 OFF (31%)

If you’re looking to take the plunge and buy a Roomba but don’t need to go all-in on a top model, pick this one up at a great price.

READ OUR ROOMBA BUYING GUIDE

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://gearpatrol.me/GshockAmzn" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://gearpatrol.me/GshockAmzn" data-id="" data-order="18" data-vars-ga-product-price="$94.00" data-vars-ga-product-id="b10cde29-8450-4311-90af-252609629155" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://gearpatrol.me/GshockAmzn" aria-label="$94 ~~$140~~ Casio G-Shock Quartz Watch”>

Casio G-Shock Quartz Watch

$46 OFF (33%)

A classic digital watch that’ll probably outlast you, and beloved darling of watch nerds of all types.

READ MORE ABOUT G-SHOCK

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://gearpatrol.me/OtterBoxVenture45" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://gearpatrol.me/OtterBoxVenture45" data-id="" data-order="19" data-vars-ga-product-price="$244.99" data-vars-ga-product-id="72477879-e872-404c-80f2-47ae6d2097dc" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://gearpatrol.me/OtterBoxVenture45" aria-label="$245 ~~$350~~ Otterbox Venture 45 Cooler”>

Otterbox Venture 45 Cooler

$105 OFF (30%)

Deemed our Best Upgrade Cooler for two years running, the Venture is rated to hold up for up to two weeks. It might be slightly less sleek than some of our other favorites, but it’s just as rugged and capable of keeping your goods cold for extended periods of time.

READ OUR GUIDE TO THE BEST COOLERS

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://gearpatrol.me/BrevilleNespressoSLT" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://gearpatrol.me/BrevilleNespressoSLT" data-id="" data-order="20" data-vars-ga-product-price="$169.00" data-vars-ga-product-id="fb9559f6-372c-456f-b3d7-b249f1556898" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://gearpatrol.me/BrevilleNespressoSLT" aria-label="$169 ~~$255~~ Breville Nespresso Vertuo Next”>

Breville Nespresso Vertuo Next

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://go.redirectingat.com/?id=31959X896062&xs=1&url=https%3A%2F%2Fwww.timex.com%2Fmarlin-34mm-hand-wound-leather-strap-watch%2FMarlin-34mm-Hand-Wound-Leather-Strap-Watch.html&sref=https%3A%2F%2Fwww.gearpatrol.com%2Ffitness%2Fa33239350%2Fkettlebell-swing-tips%2F&xcust=%5Butm_source%7C%5Butm_campaign%7C%5Butm_medium%7C%5Bgclid%7C%5Bmsclkid%7C%5Bfbclid%7C%5Brefdomain%7C%5Bcontent_id%7C4c00eb0d-ba52-4751-bc26-5f49d40ecfb0%5Bcontent_product_id%7C77775a33-91e1-491d-8a66-6eb17432f2cc%5Bproduct_retailer_id%7C" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://www.timex.com/marlin-34mm-hand-wound-leather-strap-watch/Marlin-34mm-Hand-Wound-Leather-Strap-Watch.html" data-id="" data-order="21" data-vars-ga-product-price="$199.00" data-vars-ga-product-id="77775a33-91e1-491d-8a66-6eb17432f2cc" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://www.timex.com/marlin-34mm-hand-wound-leather-strap-watch/Marlin-34mm-Hand-Wound-Leather-Strap-Watch.html" aria-label="$139 ~~$199~~ Timex Marlin 34mm Hand-Wound Leather Strap Watch ” data-affiliate=”true”>

Timex Marlin 34mm Hand-Wound Leather Strap Watch

$61 OFF (30%)

Timex’s Marlin brings the charm of hand-wound watches to the modern wrist in a supremely affordable package.

READ MORE ABOUT TIMEX

<a class="clickable-image-link clickable-image-embed-item clickable-image-product-link" href="https://go.redirectingat.com/?id=31959X896062&xs=1&url=https%3A%2F%2Fwww.jcrew.com%2Fp%2FAU415&sref=https%3A%2F%2Fwww.gearpatrol.com%2Ffitness%2Fa33239350%2Fkettlebell-swing-tips%2F&xcust=%5Butm_source%7C%5Butm_campaign%7C%5Butm_medium%7C%5Bgclid%7C%5Bmsclkid%7C%5Bfbclid%7C%5Brefdomain%7C%5Bcontent_id%7C4c00eb0d-ba52-4751-bc26-5f49d40ecfb0%5Bcontent_product_id%7C14d6308e-3a31-45e6-8f63-ed3864ee8091%5Bproduct_retailer_id%7C" target="_blank" data-vars-ga-product-sem3-brand="" data-vars-ga-product-sem3-category="" data-vars-ga-product-brand="" data-desturl="https://www.jcrew.com/p/AU415" data-id="" data-order="22" data-vars-ga-product-price="$16.99" data-vars-ga-product-id="14d6308e-3a31-45e6-8f63-ed3864ee8091" data-vars-ga-media-role="" data-vars-ga-product-sem3-id="" data-vars-ga-outbound-link="https://www.jcrew.com/p/AU415" aria-label="$8 ~~$25~~ J. Crew Solid and Striped Socks Two-Pack” data-affiliate=”true”>

J. Crew Solid and Striped Socks Two-Pack

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io